Iyi ndiyo Brain Yako pa... Exercise

Zvemukati

• Ongororo ye

Kuisa ziya rako pane zvinopfuura kungo taura kwekunze kwemuviri wako - zvinokonzeresawo kuteedzana kwemakemikari anobatsira nezvose kubva pane zvaunonzwa kusvika pakurangarira kwako. Kudzidza zviri kuitika muuropi hwako kunogona kukubatsira iwe kuti uzvishandise kune yako mukana.

Uropi hwakangwara. Paunenge uchirovedza muviri uri kushungurudza masisitimu emuviri wako. Izvi zvakapfava kushushikana kunotanga kuita kweketani kugadzirisa kukuvara nekuita kuti uropi hwako hugadzire neuroni hutsva, kunyanya muhippocampus-nzvimbo inotarisira kudzidza nekuyeuka. Aya denser neural kubatana anotungamira mukuwedzera kunoyerera muuropi.

Uropi hudiki. Uropi hwedu hunotanga kurasikirwa neneurons kutanga pazera re30, uye kurovedza muviri ndiyo imwe yenzira shoma dzakaratidzwa kuti hadzingomise kurasikirwa uku asi kuvaka hutsva hwemaneural connections, zvichiita kuti uropi hwako hushande sehudiki zvakanyanya. Uye izvi zvinobatsira zvisinei nezera, sekutsvagisa kunoratidza kuti kurovedza muviri kwakabatsira kuvandudza mashandiro ekuziva kune vakwegura.

Uropi hunofadza. Imwe yenyaya hombe kubva mugore rapfuura ndeye kuti maekisesaizi akangoita sei pakubvisa kupfava nekushushikana semushonga. Uye kune mamwe makadhi akaomarara, kushandisa kurovedza muviri pamwe chete neanti-depressants kunogadzira zvirinani kupfuura meds chete.

Uropi hwakasimba. Endorphins, iwo makemikoro emashiripiti anoremekedzwa nekuda kwekukonzera zvinhu zvose kubva ku "mumhanyi wepamusoro" kune imwe yekusundira pamagumo e triathlon, shanda nekudzivisa uropi hwako kupindura marwadzo uye kushungurudzika zviratidzo, ergo kuita kuti kurovedza muviri kusanyanya kurwadza uye kunakidza. Vanobatsirawo uropi hwako kuti hurambe huchidzivirira kushushikana uye kurwadziwa mune ramangwana.

Saka zvinoitika sei kuti pamwe nezvose izvi mabhenefiti makuru chete muzana muzana yevaAmerica vanotaura kurovedza muviri nguva dzose? Ipa mhosva imwe yekupedzisira yehuropi hwedu: kusada kwedu kwekuzvarwa kwekunonoka kugutsikana. Zvinotora maminetsi makumi matatu kuti ma endorphin apinze mukati uye sekutaura kwakaita mumwe muongorori, "Kunyangwe kurovedza muviri kuchikwezva mune dzidziso, kunogona kazhinji kuva kunorwadza mune chaiko, uye kusagadzikana kwekurovedza muviri kunobva kwanzwika nekukasira kupfuura zvakwakanakira."

Asi kuziva izvi kunogona kukubatsira iwe kukunda hunhu. Kufungidzira maitiro ekushanda kuburikidza nekutanga kurwadziwa kunokohwa mabhenefiti kure kupfuura kutaridzika zvakanaka pamhenderekedzo rinotevera zhizha.

Ongororo ye