Uropi Hwako: Kuseka

Zvemukati

• Ongororo ye

Kubva pakujekesa manzwiro ako kudzikisa kushushikana kwako-kunyatso kurodza yako yekurangarira-kutsvagurudza zvinoratidza kuti mijenya yekuumburudza yakatenderedza ndiyo imwe yekiyi dzehupenyu hunofadza, hune hutano.

Musuru Mashiripiti

Tsandanyama dzako dzechiso dzakaomeserwa kune ako epfungwa manzwiro nzvimbo. Uye kana iwe uchiseka, idzi dzinofara-nguva dzehuropi matunhu dzinovhenekera uye dzinokonzeresa kuburitswa kwemarwadzo-anovharira makemikari anonzi endorphins, inoratidza kudzidza kubva kuOxford University. Kutenda kune endorphins, vanhu vakaseka pavhidhiyo inosetsa vaigona kutsungirira 10 muzana mamwe marwadzo (akapihwa muchimiro cheaizi-inotonhora ruoko ruoko) kupfuura vanhu vasina kuseka.

Panguva imwechete ivo vari kurova mhinduro yako kumarwadzo, endorphins zvakare inokwidza huwandu hwehuropi hwako hwehormone dopamine. (Iyi ikemikari yemubairo mumwechete inozadza noodles panguva yezviitiko zvinofadza sepabonde.) Tsvakurudzo kubva kuLoma Linda University muCalifornia inoratidza kuti aya mahomoni anokonzera kuseka-dopamine ane simba rekudzikisa pakarepo kushushikana kwako uye kusimudza mafungiro ako.

Simba rekushushikana-kuseka kwekuseka kunouya nerumwezve bhenefiti: rakasimba immune immune. VaLoma Linda vaongorori vanoti dopamine inoita kunge inowedzera chiitiko chemuviri wemuviri wako mhondi (NK) maseru. Zita ravo rinogona kunzwisisika, asi masero eNK ari mamwe emauto ako ekudzivirira chirwere nezvirwere. Yakaderera NK chiitiko chakabatanidzwa neakakwira mwero wehurwere uye zvakaipisisa mhedzisiro pakati pegomarara neHIV varwere. Nekusimudzira chiitiko cheNK chemuviri wako, kuseka kunogona kuvandudza hutano hwako uye kukubatsira kuti urambe usina chirwere, timu yekudzidza yeLoma Linda inoratidza.

Pfungwa Vanogadzirisa

Kumwe kutsvagurudza kubva kuna Loma Linda kunoratidza kuseka kunogona zvakare kurodza ndangariro yako uye nekuvandudza epamusoro-danho rekuziva mabasa sekuronga uye kufunga kwakajeka. Uye kwete zvishoma. Vanhu vakatarisa maminetsi makumi maviri e America Inonakidza Pamba Mavhidhiyo akahwina zvakapetwa kakapetwa kaviri pamuyedzo wekurangarira uchienzaniswa nevanhu vaive vapedza nguva iyoyo vakagara vakanyarara. Migumisiro yakanga yakafanana kana zvasvika pakudzidza ruzivo rutsva. Izvi zvinogoneka sei? Kuseka kunofadza (rudzi rwaunonzwa rwakadzika mudumbu mako, kwete manyemwe ekunyepa aunoita mukupindura kuseka kwemumwe munhu kusiri kusetsa) kunokonzera "high-amplitude gamma-band oscillations."

Aya mafungu egamma akafanana nekurovedza muviri kwehuropi hwako, vanyori vekudzidza vanodaro. Uye nekurovedza muviri, vanoreva chimwe chinhu chinoita kuti pfungwa dzako dzisimbe pane kudzinetesa. Gamma masaisai anowanzo shamisa pakati pevanhu vanofungisisa, kutsvagisa kwekudzidzira kwakabatana nekudzikisa kushushikana, kudzikama kwemanzwiro, uye kumwe kuseka-kunge huropi hunobatsira. Kuchera pfungwa yekufungisisa asi kungoita seusina kupinda mairi? Kuwedzera kuseka kwedumbu kungave kwakakodzera kutsiva, kutsvagisa kunoratidza.

Gwinha uye Uzvitakure

Kunze kwekunge iwe uchiedza kuvanza chimwe chinhu, kumeso kwako kunoratidza manzwiro ako. Asi kutsvagisa kubva kuYunivhesiti yeKansas kunoratidza zvinodzokororwa zvakare ichokwadi: Kuchinja kumeso kwako kunogona kukanganisa manzwiro ako. Chikwata cheKU study chine vanhu vakabata zvimiti mumuromo, izvo zvakamanikidza miromo yevakapinda chidzidzo kutora chimiro chekunyemwerera. Kuenzaniswa nevanhu vasina kumeso kwakazara-chopstick, ivo vanyepedzeri vekunyepedzera vakafarikanya kudzikira kwekushushikana uye kupenya kwakajeka, vanyori vekudzidza vakawana. Saka nguva inotevera paunonzwa kuremerwa (uye usina chero katsi zvipo zvinobatsira), kunyemwerera. Shamwari dzako uye vaunoshanda navo vangafunga kuti uri kurasikirwa nazvo, asi iwe uchave uchifara uye usina kunetseka.

Ongororo ye