Yako Yakakosha Chirongwa cheDaylong Detox

Zvemukati

• Ongororo ye

Kunyangwe iwe wakanyanyisa kuneta husiku hwapfuura kana uchingoda kumwe kusundidzirwa munzira kwayo, chirongwa ichi chezuva rimwe chete chinobatsira kukuendesa munzira yako ine hutano!

Mangwanani

1. Pakumuka: Mabhenefiti emuto wemonimu awanda, saka tanga zuva rako kure pane chaiyo koti nekumwa imwe inopisa mvura ine ichangobva kusvinwa ndimu muto. Kunze kwekupa muviri kukudzwa kwevhitamini C, anodaro Frank Lipman, MD, nyanzvi yemishonga inosanganisa, mvura inopisa ine ndimu inobatsirawo kukurudzira nzira yekudya. Ive neshuwa yekuenderera nekunwa mvura zvese mukati mezuva-hydration ndiyo yakakosha kune detox ine hutano!

2. Usati wadya mangwanani: Kana uchibvisa chetoxing, kurovedza muviri kwakanyanya hakukurudzirwe, asi zvichiri kukosha kuchengetedza muviri uchidziya uye ropa richiyerera. Kana iwe uchinzwa zvishoma usimbe, hapana imwe nzira irinani yekumutsa muviri pane imwe neine nyoro, inosimbisa iyo yoga. Iyi ipfupi-maminetsi matatu emangwanani yoga kuteedzana kubva yogi Tara Stiles yakagadzirirwa kumutsa muviri, ichikubatsira kuti uwane simba kwezuva rese.

3. Bvisa kutsanya: Ronga zuva rekubudirira nekudya chikafu chinokuita kuti unzwe kugutsikana pasina kuremedza iwe. Kana iwe uri fan wePB & J, iwe uchada iyi sitirobheni smoothie recipe kubva kune celeb mudzidzisi Harley Pasternack. Sezvo iine fiber inopfuura yezuva, zvinonyatso batsira kuti zvinhu zvifambe. Imwe sarudzo iyi recipe ye flat-belly smoothie, iyo ine zvinhu zvinozivikanwa kuti zvirerudze kugaya uye kubvisa kusagadzikana kwekunzwa kwekuputika. Ose ari maviri smoothies ane anenge mazana matatu macalorie.

4.Mangwanani kofi kuzorora: Kunyange zvazvo zvichikurudzirwa kurega caffeine panguva ye detox, dzimwe nguva haisi nguva dzose inogoneka. Panzvimbo yekuraira kapu yekofi, sarudza green tea. Yakapfuma mune antioxidants, green tea yakaratidzawo kuwedzera metabolism. Kana iwe uchinzwa sekunge iwe unoda kakudya kadiki usati wadya masikati, tora apuro ine fiber-yakawandisa, kana peta imwe dumbu-kurwisa blubhebheri neprobiotic-izere Greek yogati-yega yega tudiki inobatsira mukugaya.

Masikati

5. Kuputsa kazhinji: Shandisa nguva ino kunyatsotarisira hutano hwemuviri wako, zvakanyanya sezvaunokwanisa, edza kufamba zuva rese. Simuka kubva padhesiki rako kazhinji kuti utore mafambiro mapfupi uchitenderedza hofisi (ese maminetsi makumi maviri ibhenji yakanaka). Kana iwe usingakwanise kusimuka kazhinji, tora kanguva kuita aya tafura akatambanudzwa zuva rese, uye ipa maziso ako kuzorora nekutarira kure nekombuta yako uchishandisa iyo 20-20-20 mutemo: Tarisa kure kubva pakombuta yako nguva dzese. Maminitsi makumi maviri panzvimbo 20 tsoka kure kwemasekonzi makumi maviri.

6.Nguva yekudya kwemasikati: Dzivisa kudonha kwemasikati nekudya kudya kwemasikati kwakareruka kusingaremedzi iwe. Tinokurudzira kusarudza imwe yeaya detox muto mabikirwo kana iyi fiber-yakafuma kabichi saradhi iyo ine moyo-hutano mafuta; pedza kudya neprotein yakaonda. Tora nguva ino yekudya kubva padhesiki rako-bvisa foni yako uye utarise chikafu chinonaka chiri pamberi pako. Kana kudya kwemasikati kwangopera, zvibvumira maminitsi makumi maviri kana makumi matatu ekufamba.

7.Kudya kwenguva: Kana iwe uchinzwa sekunge iwe uchida chimwe chinhu chekukubata iwe kusvikira kudya kwemanheru, hapana chinhu chakangofanana nejusi girini. Ichi chinwiwa chinovaka muviri chine hunyanzvi hwekuwedzera simba ipapo uye kuita kuti unzwe sekunge waitira muviri wako chimwe chinhu chakanakira. Izvo zvakare hazvikuvadzi kuti yakazara neakawanda mavhitamini akakosha. Kana iwe usingakwanise kugadzira rako muto, tora imwe yeaya sitoro-akatenga anotonhorera-akamanikidzwa muto kubva kune grocer yako.

Manheru

8. Zorora: Usati waenda kumba kuti unozvirova pamberi peterevhizheni, tsvaga nzira yekuzvibata! Nzira huru yekusunungura uye detox ndeyekuwana masaja kana kupedza nguva mu sauna. Ose ari maviri anobatsira kurerutsa chero kukakavara mumuviri uye kupa zororo kune maronda mhasuru kana majoini.

9. Kudya kwemanheru: Ino inguva yakakwana yekuzorora uine kudya kwemanheru kune hutano izere neakaonda mapuroteni uye matsva maveji. Iyi hove yakakora panko pamusoro pekare izere nefibre, mapuroteni, uye mavitamini; zvinotora chete maminetsi makumi maviri kugadzirira. Kana iwe uine hanya ne gluten, edza POPSUGAR Kodhi yekodhi ine asparagus en papillote pachinzvimbo. Panzvimbo pekudya pamberi peTV, gara pasi patafura kuti uwane nguva yekunyatsonakidzwa nekudya kwako kwemanheru. Iwe uchaona kuti nekuita kudaro, iwe unogona kutarisa pane chako chikafu uye kwete kudya zvisina kufunga, chinova chikonzero chakajairika chekudya zvakanyanya.

10. Dzorera pasi: Imwe yedzakanakisa nzira detox muviri ndeyekuti uve nechokwadi chekuti iwe une yakakwana mhando yekurara. Kurara kwakabatana nekuderedza uremu, mazinga ekushushikana, uye hutano hwese. Ita poindi yeku decompress kubva kune tekinoroji manheru ano, tora yekuzorora yekugeza, uye uzvipe iwe yakakwana nguva yekuzorora husiku hwakanaka. Iwe unogona zvakare kusunungura neiyi isati-yemubhedha yoga kutevedzana iyo inokubatsira iwe kuzorora.

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Ongororo ye