Foni Yako Inogona Kukwira Pane Kushushikana Zvirinani Kupfuura Iwe Zvaunogona

Zvemukati

• Ongororo ye

Foni yako inoziva zvakawanda pamusoro pako: Haisi chete inogona kufumura kushaya simba kwako kwekutenga shangu dzepamhepo uye kupindwa muropa kwako neCandy Crush, asi inogona zvakare kuverenga kupuruzira kwako, kutarisa maitiro ako ekurara, kukukurudzira kuti ushande, uye kuronga nguva yako. Uye munguva pfupi iwe unogona kuwedzera "kutarisa hutano hwako hwepfungwa" kune iyo rondedzero.

Maererano nekuongorora kuduku kubva kuNorthwestern University, sei uye kupi kwatinoshandisa mafoni edu kunogona kuva chiratidzo chekuora mwoyo. Vatsvakurudzi vakatarisa kuti kakawanda sei vatori vechikamu vakashandisa foni dzavo mukati mezuva uye vakaona kuti zuva nezuva, vanhu vakaora mwoyo vanosvika kumasero avo kanopfuura kaviri kakawanda sezvinoitwa nevanhu vasina kuora mwoyo. Izvozvo zvingaita sezviri kumashure-shure kwezvose, vanhu vakaora mwoyo vanowanzozvivharira kure nenyika yose. Uye kunyangwe iro timu yekutsvagurudza yaisaziva chaizvo zvaiitwa nevanhu pamafoni avo, vanofungidzira kuti vatori vechikamu vakashushikana vanga vasingataure neshamwari kana mhuri asi panzvimbo pekutsvaga pawebhu nekutamba mitambo. (Uhu ndihwo Huropi Hwako: Kushungurudzika.)

"Vanhu vangangove, kana vari panhare dzavo, kuti vadzivise kufunga pamusoro pezvinhu zvinonetsa, manzwiro anorwadza, kana hukama hwakaoma," akadaro munyori mukuru David Mohr, Ph.D., chiremba wepfungwa uye mutungamiriri weCentre for Behavioral Intervention Technologies. kuNorthwestern University. "Ihwo hunhu hwekudzivisa hwatinoona mukuora mwoyo."

Mohr nevamwe vake vakashandisawo mafoni 'GPS maficha ekuteedzera mafambiro echidzidzo zuva rese, vachitarisa kuti ingani nzvimbo dzakasiyana dzavakashanyira, kwavakapedza nguva yakawanda, uye tsika yavo yaive yenguva dzose. Chikwata chake chakawana kuti vanhu vakaora mwoyo vakaenda kunzvimbo shoma, vaiva nemaitiro asingawirirani, uye vaipedza nguva yakawanda vari pamba. (Inzwa nyaya yorukundo yomumwe mukadzi: “Kumhanya Kwakandibetsera Kukurira Kuora Mwoyo Nokufunganya”.) “Apo vanhu vakaora mwoyo, vanowanzorega uye havana kurudziro kana simba rokubuda kundoita zvinhu,” Mohr akatsanangura kudaro.

Asi pamwe chinonyanya kufadza chikamu chekudzidza ndechekuti kana iyo data yedare ichienzaniswa nemhedzisiro yechinyakare kushushikana kuongorora wega-mibvunzo, vesaenzi vakaona kuti foni yakafanotaura zvirinani kuti munhu wacho anga akaora mwoyo here, achiratidza chirwere chepfungwa 86 muzana kururamisa.

"Kukosha kweizvi tinogona kuona kana munhu aine zviratidzo zvekushungurudzika uye kuoma kwezviratidzo izvi pasina kuvabvunza chero mibvunzo," akadaro Mohr. "Tave nezviyero zvine hungwaru zvehunhu zvine chekuita nekushushikana. Uye isu tiri kuzviona zvisizvo. Nhare dzinogona kupa data zvisingaite uye pasina kuedza kune mushandisi." (Pano, 8 Mamwe Mental Health Therapies, Yakatsanangurwa.)

Chidzidzo chacho chidiki uye hazvina kunyatsojeka kuti chinongedzo chinoshanda sei-semuenzaniso, vanhu vakaora mwoyo vanoshandisa mafoni avo zvakanyanya here kana kuti kushandisa foni kwenguva refu kunoita kuti vanhu vaore mwoyo, sezvakarongwa mune imwe tsvagiridzo? Asi kunyangwe paine paanogumira, vanotsvaga vanofunga kuti izvi zvinogona kubatsira zvakanyanya kune vese vanachiremba uye vanotambura nekushushikana, chirwere chinowanzozivikanwa chepfungwa. Kwete chete kuti vanachiremba vanogona kuziva kana vanhu vava kuora mwoyo zviri nyore asi vanogona kushandisa data yefoni kubatsira kutungamira chirongwa chekurapa, kungave kuri kukurudzira munhu kubuda zvakanyanya kana kushandisa foni yake zvishoma.

Ichi chimiro hachiwanikwe pamafoni (yet!), Asi, panguva ino, unogona kuve wako wega sainzi. Funga zvaunoshandisa foni yako zvakanyanya-kubatana nevamwe kana kudzoka kubva pasirese. Kana zviri zvekupedzisira, funga kutaura nachiremba wako nezvehutano hwako hwepfungwa uye anogona kukubatsira kuita sarudzo dzakangwara uine kana pasina yako smartphone.

Ongororo ye