Zeaxanthin: chii icho uye chii icho chiri uye kupi kuti uzviwane

Zvemukati

• Ndeapi mabhenefiti ehutano
• 1. Kudzivirirwa kwezvirwere zvemoyo
• 2. Inopa kune kuona kwakanaka
• 3. Inodzivirira kukwegura kweganda
• 4. Inobatsira kudzivirira zvimwe zvirwere
• Chikafu chakapfuma mu zeaxanthin
• Zeaxanthin Zvinowedzera

Zeaxanthin ndeye carotenoid yakafanana ne lutein, iyo inopa orenji yero pigmentation kune chikafu, ichikosha kumuviri, sezvo isingakwanise kuigadzira, uye inogona kuwanikwa kuburikidza nekumedzwa kwezvikafu, zvakaita sechibage, sipinashi, kare , lettuce, broccoli, pizi uye zai, semuenzaniso, kana kuwedzera.

Chinhu ichi chine mabhenefiti mazhinji ehutano, sekudzivirira kukwegura nguva isati yakwana uye kuchengetedza maziso kubva kune vamiririri vekunze, semuenzaniso, izvo zvinokonzerwa neayo antioxidant zvivakwa.

Ndeapi mabhenefiti ehutano

Nekuda kweayo antioxidant zvivakwa, zeaxanthin ine inotevera hutano mabhenefiti:

1. Kudzivirirwa kwezvirwere zvemoyo

Zeaxanthin inodzivirira atherosclerosis, sezvo ichidzivirira kuunganidza uye oxidation yeLDL (yakaipa cholesterol) mune tsinga, ichideredza njodzi yehutano hwemwoyo.

2. Inopa kune kuona kwakanaka

Zeaxanthin inodzivirira maziso kubva mukukuvara kunokonzerwa nemahara radicals, sezvo carotenoid iyi, senge lutein, ndiyo chete inoiswa pane iyo diso, ichiva chikuru chezvinhu zvemacula pigment, ichichengetedza maziso kubva kumwaranzi yeUV inoburitswa nezuva, pamwe nechiedza chebhuruu chinoburitswa nemidziyo yakaita semakomputa nenhare mbozha.

Nechikonzero ichi, zeaxanthin zvakare inobatsira mukudzivirira kwecataract kuumbika, chirwere cheshuga retinopathy uye kuchembera-kunokonzera macular degeneration, uye kunobatsira kudzikisira kuzvimba muvanhu vane uveitis.

3. Inodzivirira kukwegura kweganda

Iyi carotenoid inobatsira kuchengetedza ganda kubva kune ultraviolet kukuvara kubva kuzuva, kudzivirira kukwegura nguva isati yakwana, kugadzirisa chimiro chayo, uye kudzivirira gomarara reganda.

Uye zvakare, iyo zvakare inobatsira kuwedzera iyo tani, ichiita kuti ive yakanaka uye yunifomu.

4. Inobatsira kudzivirira zvimwe zvirwere

Iyo antioxidant chiito che zeaxanthin inodzivirirawo DNA uye inomutsa immune system, inobatsira mukudzivirira kwezvirwere zvisingaperi uye mamwe marudzi ekenza. Uye zvakare, iyo inobatsirawo kudzikisa kuzvimba, nekuda kwekukwanisa kudzora mamakisi ekuvhiringidza.

Chikafu chakapfuma mu zeaxanthin

Zvimwe zvekudya zverwizi mu lutein kare, parsley, sipinashi, broccoli, pizi, lettuce, mabhurusi eBrussels, mavise, kiwi, orenji, mazambiringa, mhiripiri, chibage nemazai, semuenzaniso.

Iyi tafura inotevera inonyora zvimwe zvekudya zvine zeaxanthin uye nemari yazvo:

Izvo zvakakosha kuti uzive kuti mafuta anowedzera kunwiswa kwe zeaxanthin, nekudaro kuwedzera mashoma maorivhi omuorivhi kana coconut mafuta pakubika kunogona kuwedzera kutora kwayo.

Zeaxanthin Zvinowedzera

Mune zvimwe zviitiko, zvingave zvinokurudzirwa kuwedzera ne zeaxanthin, kana chiremba kana nyanzvi yezvokudya vachikurudzira. Kazhinji, iyo yakakurudzirwa dhizaini yeazaxanthin ndeye 2 mg pazuva, zvisinei, zvakakosha kuti uzive kuti, mune dzimwe nguva, chiremba anogona kukurudzira dosi yepamusoro, sevaputi, semuenzaniso.

Mimwe mienzaniso yezvinowedzera neiyi carotenoid murwiyo ndeye Totavit, Areds, Cosovit kana Vivace, semuenzaniso, izvo kuwedzera kune zeaxanthin inogona kunge iine zvimwe zvinhu mukuumbwa kwavo, senge lutein, uye mamwe mavitamini uye mamineral. Ziva zvakare zvakanakira lutein.