Urinary kusagadzikana zvigadzirwa - kuzvitarisira

Kana iwe uine matambudziko neiyo weti incontinence (leakage), kupfeka zvakakosha zvigadzirwa zvinokuchengetedza iwe kuoma uye kukubatsira iwe kunzvenga zvinonyadzisa mamiriro.

Kutanga, taura nemupi wako wezvehutano kuti uone kuti chikonzero chekudonha kwako hachigone kurapwa.

Kana iwe uine weti leakage, iwe unogona kutenga akawanda marudzi eweti kusagadzikana zvigadzirwa. Izvi zvigadzirwa zvinobatsira kuti ganda rako riome uye kudzivirira kuputika kweganda nemaronda.

Kumbira mupiki wako kuti ndechipi chigadzirwa chingave chakanakira iwe. Zvinoenderana nekuti iwe unodonha zvakadii uye pazvinoitika. Iwe unogona zvakare kuve nehanya nezve mutengo, hwema hwekutonga, nyaradzo, uye kuti zviri nyore sei chigadzirwa chiri kushandisa.

Unogona kugara uchiedza chimwe chigadzirwa kana chauri kushandisa chiri kusagadzikana kana chikasakuchengeta ukaoma zvakakwana.

Wako mupi anogona kukukumbira kuti unwe mvura shoma mukati mezuva rese kuti udzike pakubuda. Wako mupi anogona zvakare kukurudzira kushandisa imba yekugezera nguva dzose, yakatarwa nguva yekubatsira kudzivirira tsaona. Kuchengeta bhuku nezve kana uine matambudziko ekudonha kunogona kubatsira mupi wako kuti akubate.

Iwe unogona kupfeka mapeti anoraswa mune yako yemukati. Vane rutsigiro rusina mvura runochengetedza hembe dzako kuti dzirege kunyorova. Kazhinji zvigadzirwa ndeizvi:

• Inopinda
• Abena
• Zvinoenderana
• Kudzikama
• Simbisa
• Kudzikama
• Tena
• Kudzikama
• Mhando dzakasiyana dzezvitoro

Nguva dzose chinja padhi rako kana chipfeko chemukati nguva dzose, kunyangwe iwe ukaoma. Kuchinja kazhinji kunoita kuti ganda rako rive noutano. Sarudza nguva yekuchinja kanokwana kana kana pazuva pazuva panguva dzakafanana mazuva ese.

Iwe unogona kushandisa manapukeni evakuru kana uchidonhedza huwandu hwakawanda weti. Unogona kutenga iyo yaunoshandisa kamwe uye woirasa, kana iyo yaunogona kusuka nekushandisazve. Vanouya muhukuru hwakasiyana. Pfeka saizi inokodzera iwe zvisina kusimba. Dzimwe dzakasununguka dzakatenderedza makumbo kuti dzisapinda pazvipfeko zvako. Vamwe vanouya nepurasitiki chivharo chekuwedzera kudzivirirwa.

Yakakosha, inowachwa yemukati iripowo. Izvi zvinotaridzika zvakanyanya kunge zvipfeko zvemukati zvakajairika kupfuura manapukeni evakuru. Vamwe vane nzvimbo isinganetsi mvura uye nzvimbo yepad kana liner. Zvimwe zvinogadzirwa nemucheka wakakosha unodzivirira ganda rako kuti riome. Iwe haudi pad ine izvi.

Bhurugwa rekunze risina mvura rakagadzirwa nenylon, vinyl, kana rabha zvinowanikwa zvakare. Vanogona kupfeka pamusoro pechipfeko chako chemukati.

Varume vanogona kushandisa drip mutoriri kune iwo madiki mashoma weti leakage. Ichi chihomwe chidiki chinokwana pamusoro pemurume. Pfeka zvipfeko zvemukati zvekuvhara kuti urambe uripo.

Varume vanogona zvakare kushandisa kondomu catheter mudziyo. Inokwana pamusoro penhengo sekondomu. Chubhu inotakura weti inounganidza mairi muhombodo yakasungirirwa pagumbo. Izvi zvinobatsira kudzivirira hwema uye ganda matambudziko.

Vakadzi vanogona kuyedza zvigadzirwa zvakasiyana, zvinoenderana nechakakonzera weti yavo kubuda. Zvigadzirwa zvekunze zvinosanganisira:

• Foam mapedhi ayo ari madiki kwazvo uye akakwana pakati peako marabi. Iwe unobvisa iyo padhi paunenge uchida kuita weti, wozoisa imwe nyowani mukati. Mhando dzakajairika ndeMiniguard, UroMed, Impress, uye Softpatch.
• Iyo urethra cap chivharo chesilicone, kana nhovo inokodzera panzvimbo pamusoro pekuvhura kwako weti. Inogona kusukwa uye kushandiswa zvakare. Zvakajairika zvigadzirwa ndeye CapSure uye FemAssist.

Midziyo yemukati yekudzivirira weti kuvuza inosanganisira:

• Shaft yeplastiki-imwechete-inogona kuiswa mune yako urethra (gomba panobuda weti) uye ine bharumu pane kumucheto uye tebhu kune imwe. Izvo ndezvekushandisa kamwe chete, kwenguva pfupi uye inoda kubviswa kuita weti. Mhando dzinozivikanwa ndeyeReliance uye FemSoft.
• Pessary iround latex kana silicone diski inoiswa mukati memukadzi wako kuti upe rutsigiro redundira. Inoda kubviswa uye kusuka nguva dzose. Inofanirwa kuve yakagadzirirwa uye kunyorerwa neyako wekutanga wekutarisira.

Iwe unogona kutenga akakosha mapads asina mvura kuti uise pasi pemachira ako uye pazvigaro zvako. Dzimwe nguva izvi zvinonzi Chux kana bhuruu mapads. Mamwe mapedhi anowachika uye anogona kushandiswazve. Zvimwe zvaunoshandisa kamwe chete wozvirasa.

Iwe unogona zvakare kugadzira yako wega pad kubva kune vinyl tafura kana shawa keteni lining.

Zvizhinji zvezvigadzirwa izvi zvinowanikwa pamusoro pe-iyo-counter (pasina mushonga) kuchitoro chako chemushonga kana supamaketi. Iwe ungatofanira kutarisa chitoro chekurapa kana kutsvaga pamhepo zvimwe zvigadzirwa.

Rangarira, zvinowachika zvinogona kubatsira kuchengetedza mari.

Inishuwarenzi yako inogona kubhadhara mapads ako uye zvimwe zvekusagadzikana zvinhu kana iwe uine mushonga kubva kumupi wako. Tarisa nekambani yeinishuwarenzi kuti uone.

Fonera wako mupi wezvehutano kana:

• Iwe hauna chokwadi chekuti ungashandisa sei chigadzirwa chako.
• Hausi kugara wakaoma.
• Iwe unogadzira kuputika kweganda kana maronda.
• Iwe une zviratidzo zvehutachiona (hwekupisa kana uchidhonza, fivha, kana kutonhora).

Manapukeni evakuru; Disposable weti yekuunganidza zvishandiso

Boone TB, Stewart JN. Zvimwe zvekurapa zvekuchengetedza uye kubvisa kukundikana. Mune: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th ed. Philadelphia, PA: Elsevier; 2016: chits 87.

Nyowani DK, Burgio KL. Conservative manejimendi yeiyo weti kusagadzikana: maitiro uye pelvic pasi kurapa uye urethral uye pelvic zvishandiso. Mune: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th ed. Philadelphia, PA: Elsevier; 2016: chits 80.

Soromoni ER, Sultana CJ. Dundira drainage uye nzira dzekudzivirira weti. Mune: Walters MD, Karram MM, eds. Urogynecology uye Inovandudza Pelvic Kuvhiya. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 43.

• Anterior vaginal wall kugadzirisa
• Chakagadzirwa weti weti sphincter
• Radical prostatectomy
• Kushungurudza urinary kusagadzikana
• Kurudzira kusagadzikana
• Urinary kusagadzikana
• Urinary incontinence - jekiseni rinodyara
• Urinary incontinence - retropubic kuturika
• Urinary incontinence - isina-kukakavara isina kusangana nekutsi kwemukadzi tepi
• Urinary incontinence - urethral sling maitiro

• Kegel kurovedza muviri - kuzvitarisira
• Urinary incontinence kuvhiyiwa - mukadzi - kubuda
• Urinary incontinence - chii chekubvunza chiremba wako
• Paunenge uine weti kusagadzikana

• Zvirwere zvedundira
• Urinary Incontinence
• Weti uye Weti