Munyori: Virginia Floyd
Zuva Rekusika: 9 Nyamavhuvhu 2021
Gadziridza Zuva: 8 Kukadzi 2025
Anonim
Foot self-massage. How to massage feet, legs at home.
Vhidhiyo: Foot self-massage. How to massage feet, legs at home.

Mumwe munhu waunoziva aive muchipatara nekuda kwekukuvara kwakakomba muuropi. Kumba, zvinotora nguva kuti vanzwe zvirinani. Ichi chinyorwa chinotsanangura izvo zvavanotarisira panguva yekupora kwavo uye nemabatiro avangaita pamba.

Kutanga, vatapi vehutano vakapa kurapwa kudzivirira chero kumwe kukuvara kuhuropi, uye kubatsira moyo, mapapu, uye zvimwe zvakakosha zvikamu zvemuviri.

Mushure mekunge munhu agadzikana, kurapwa kwakaitwa kuvabatsira kupora kubva mukukuvara kwepfungwa. Munhu wacho anogona kunge akagara muchikamu chakakosha chinobatsira vanhu vane kukuvara kwehuropi.

Vanhu vane kukuvara kwakakomba kwepfungwa vanovandudza nhanho yavo. Humwe hunyanzvi, sekufamba kana kutaura, hunogona kuenda nekudzoka pakati pekuita zvirinani zvotowedzera. Asi kazhinji pane kuvandudzika.

Vanhu vanogona kuratidza hunhu husina kukodzera mushure mekukuvara kwehuropi. Zvakanaka kuratidza kana maitiro asina kukodzera. Tsanangura chikonzero uye upe maitiro akasiyana. Ipa rumbidzo kana munhu wacho adzikama kana achinja maitiro avo.


Dzimwe nguva kuratidza chiitiko chitsva kana nzvimbo nyowani yekuenda ndiyo yakanyanya kunaka sarudzo.

Zvakakosha kuti nhengo dzemhuri nevamwe vagare vakadzikama.

  • Edza kufuratira hunhu hwehasha. Usaite kumeso kana kuratidza hasha kana kutonga.
  • Vanopa vanokudzidzisa iwe nguva yekufunga kupindira uye nguva yekuregeredza mamwe maitiro.

Kumba, munhu anga ane kukuvara kwehuropi angangoda kudzidzira zviitiko zvezuva nezuva. Zvinogona kubatsira kugadzira maitiro. Izvi zvinoreva kuti zvimwe zviitiko zvinoitwa panguva imwe chete zuva rega rega.

Vano kupa vachakubatsira iwe kusarudza kuti munhu anozvimiririra sei uye kuti ungavasiya riini vari vega. Ita shuwa kuti imba yako yakachengeteka saka kukuvara hakuitike. Izvi zvinosanganisira kugadzira yekugezera yakachengeteka, kungave kwemwana kana munhu mukuru, uye kudzivirira kubva pakuwa.

Mhuri nevachengeti vangangoda kubatsira munhu neanotevera:

  • Kushandisa magokora, mapfudzi, uye mamwe majoini, kuti asasununguke
  • Kutarisa kubatana kusimbisa (zvibvumirano)
  • Kugadzira chokwadi mabara anoshandiswa nenzira kwayo
  • Kuita chokwadi maoko nemakumbo zviri munzvimbo yakanaka kana wakagara kana kunyepa
  • Kuchengetedza mhasuru kusimba kana kupaza

Kana munhu wacho achishandisa wiricheya, ivo vanozoda kushanyirwa kwekutevera nemupi wavo kuti vaone kuti inokwana mushe. Munhu wacho anodawo kuchinja chinzvimbo muwiricheya kanoverengeka paawa mukati mezuva, kubatsira kudzivirira maronda eganda.


Dzidza kuita kuti imba yako ive yakachengeteka kana munhu ane kukuvara kwepfungwa achidzungaira mukati kana kubva kumba.

Vamwe vanhu vane kukuvara kwepfungwa vanokanganwa nezvekudya. Kana zvirizvo, vabatsirei kudzidza kuwedzera mamwe macalorie. Taura nemupi kana iye mwana ari mwana. Vana vanofanirwa kuwana macalorie akakwana uye chikafu kuti vakure. Kumbira mupi kana iwe uchida rairo kubva kune wezvekudya.

Kana munhu ane kukuvara kwehuropi aine matambudziko nekumedza, vabatsire kutevera chero chikafu chakakosha chinoita kuti kudya kuve kwakachengeteka. Bvunza mupi kuti ndezvipi zviratidzo zvekumedza matambudziko. Dzidza matipi ekuti kudyisa uye kumedza zvive nyore uye zvakachengeteka.

Matipi ekugadzira zvipfeko zvive nyore kupfeka uye kubvisa:

  • Usapa munhu sarudzo dzakawandisa.
  • Velcro iri nyore kwazvo kupfuura mabhatani uye zipi. Kana zvipfeko zviine mabhatani kana zipi, zvinofanirwa kunge zviri kumberi.
  • Shandisa zvipfeko zvepurlover pazvinogoneka uye tsvedza pashangu.

Matipi ekutaura kune munhu ane kukuvara kwehuropi (kana vaine matambudziko kunzwisisa):


  • Chengetedza zvinokanganisa uye ruzha pasi. Enda kuimba ine runyararo.
  • Shandisa mazwi akapfava nemitsara, taura zvishoma. Chengetedza izwi rako pasi. Dzokorora kana zvichidikanwa. Shandisa mazita nenzvimbo zvaunoziva. Vaudze kana uchizochinja nyaya.
  • Kana zvichibvira, tarisa maziso usati wabata kana kutaura navo.
  • Bvunza mibvunzo kuti munhu apindure "hongu" kana "kwete." Kana zvichibvira, ipa sarudzo dzakajeka. Shandisa zvinowoneka kana zvinoonekwa zvinokurumidza kana zvichibvira. Usape munhu zvisarudzo zvakawandisa.

Paunenge uchipa rairo:

  • Putsa mirayiridzo mumatanho madiki uye akapusa.
  • Bvumira nguva yekuti munhu anzwisise.
  • Kana munhu wacho akashungurudzika, tora zororo kana kufunga nezvekuvaendesa kune chimwe chiitiko.

Edza kushandisa dzimwe nzira dzekutaurirana:

  • Iwe ungangoda kushandisa kunongedzera, ruoko rwemaoko, kana madhirowa.
  • Gadzira bhuku rine mifananidzo yemazwi kana mifananidzo yekushandisa kana uchitaura pamusoro penyaya dzinozivikanwa kana vanhu.

Iva netsika. Kana munhu achinge awana ura hunoshanda, vabatsire kunamatira nawo. Sarudza nguva yakajairwa, senge mushure mekudya kana yekugeza inodziya.

  • Iva nemwoyo murefu. Zvinotora maminetsi gumi nemashanu kusvika makumi mana nemashanu kuti munhu abve aenda ura.
  • Edza kuita kuti munhu wacho anyorove dumbu rake kuti abatsire chigaro kufamba kuburikidza nekoloni yavo.

Munhu wacho anogona kunge aine matambudziko ekutanga kuita weti kana kuburitsa weti yacho yose kubva mudundira rake. Dundira rinogona kubuda zvisina kuwanda kana panguva isiriyo. Dundira rinogona kuzara zvakanyanya, uye vanogona kuburitsa weti kubva mudundira rakazara.

Vamwe varume nevakadzi vangangoda kushandisa iyo yekuvhura catheter. Iri ndiro chubhu rakatetepa rinoiswa mudundira. Dzidza maitiro ekuchengetedza catheter.

Fonera mupi wemunhu kana vaine:

  • Zvinetso zvekutora zvinodhaka zvemhasuru
  • Matambudziko ekufambisa majoini (chibvumirano chakabatana)
  • Zvinetso zvekutenderera kana zviri kuvaomera kuti vabude pamubhedha kana cheya
  • Maronda eganda kana kutsvuka
  • Marwadzo ari kuramba achiwedzera
  • Kukachidza kana kukosora kana uchidya
  • Zviratidzo zvehutachiona hwechiropa (fivhiri, kupisa nekuita weti, kana kugara uchiita weti)
  • Nyaya dzekuzvibata dzakaoma kubata

Kukuvara kwemusoro - kubuda; Kushungurudzika kwemusoro - kubuda; Kusanganisa - kuburitsa; Akazungunuswa mucheche chirwere - kubuda

Brain Kukuvadza Association yeAmerica webhusaiti. Vakuru: zvaunotarisira kumba. www.biausa.org/brain-injury/about-brain-injury/adults-what-to-expect/adult-what-to-expect-at-home. Yakasvika musi waMarch 15, 2021.

Dobkin BH. Neurological kugadzirisa. Muna: Jankovic J, Mazziotta JC, Pomeroy SL, Newman NJ, eds. Bradley naDaroff's Neurology muClinical Practice. 8th ed. Philadelphia, PA: Elsevier; 2022: chits. 55.

Mhuri Yekuchengeta Mubatanidzwa; National Center pawebsite yeKutarisira. Kushungurudzika kwepfungwa kukuvara. www.neworleanscareer.org/traumatic-brain-injury. Yakagadziridzwa 2020. Yakasvika munaKurume 15, 2021.

  • Brain herniation
  • Kukuvara kwemusoro - rubatsiro rwekutanga
  • Kuchengetedzwa kwekugezera - vana
  • Kuchengetedzwa kwekugezera kwevakuru
  • Kuchengetedza mhasuru kusimba kana kupaza
  • Mhedziso muvakuru - kubuda
  • Mhedziso muvakuru - chii chekubvunza chiremba wako
  • Mhedziso muvana - kubuda
  • Mhedziso muvana - chii chekubvunza chiremba wako
  • Zuva nezuva chirongwa chekuchengeta ura
  • Kudzivirira kudonha
  • Paunenge uine weti kusagadzikana
  • Inotambudza Brain Kukuvara

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