Manhanga muto weitsvo ibwe

Nungu manhanga kudya kwakanaka panguva yedambudziko reitsvo, nekuti ine chiito chekuchinjisa chinobatsira kubviswa kwedombo nenzira yechisikigo. Sopu iyi iri nyore kugadzirira uye ine tunhu tudiki uye inogona kutorwa kaviri pazuva, masikati kana chisvusvuro.

Ibwe reitsvo rinokonzera kurwadziwa kwakanyanya kumusana uye paunenge uchiita weti, uye rinogona kutokonzeresa madonhwe eropa kubuda, apo dombo rinopfuura nepakati pemvura. Panyaya yematombo eitsvo, chiremba anogona kuita ongororo kuti aone nzvimbo uye kukura kwematombo acho. Panyaya yematombo madiki, hapana kurapwa chaiko kunogona kudikanwa, uchingokurudzirwa kuzorora nekumwa zvinwiwa zvakawanda kuti uwedzere kugadzirwa kweweti, zvichirerutsa kubviswa kwedombo nenzira yechisikigo.

Nekudaro, zvakakosha kunwa mvura yakawanda, uye tii uye majisi e diuretic, senge orenji neparsley. Pakudya, dzivisa zvakawandisa mapuroteni kudya uye manhanga muto inogona kuve inonakidza sarudzo yekubatsira kubvisa dombo.

Zvinoshandiswa

• 1/2 manhanga
• 1 ari pakati karoti
• 1 yakasvibirira mbatata
• 1 hanyanisi
• 1 pini ginger pasi
• 1 tablespoon yematsva chives yekusasa mune yakagadzirira muto
• anenge 500 ml yemvura
• 1 inodonha yemafuta emuorivhi

Kugadzirira modhi

Isa zvinoshandiswa mupani uye mwaka nemunyu, shandura moto pasi uye rega ubike kusvikira miriwo yanyoroveswa zvachose. Wobva warova izvo zvinosanganisa mu blender kana musanganisi, kusvikira yagadzira kirimu uye wedzera 1 punipuni yemafuta emuorivhi uye matsva chives. Tora ichiri kudziya. Mumwe anokwanisa zvakare kuwedzera kuravira uye 1 kapuni yeiyo yakakangwa huku kune yega yega ndiro yemuto.

Sopu iyi haifanire kunge iine huwandu hwakawanda hwenyama, nekuti mapuroteni anofanirwa kudzivirirwa panguva yedambudziko reitsvo, nekuti anogona kukuvadza itsvo, uye kubuda kwematombo kunokonzera kutonyanya kurwadziwa uye kusagadzikana.

Mhando dzese dzemanhanga dzakanaka pakugadzira muto uyu wakafuma nemavhitamini B1 neB2, ayo anotorwa nguva zhinji anobatsira kuti muviri ugare wakatsiga, wakadzikama uye wakachena, uchingoshanda kwete chete kumatambudziko eitsvo asiwo nedambudziko redundira.