Munyori: Virginia Floyd
Zuva Rekusika: 11 Nyamavhuvhu 2021
Gadziridza Zuva: 5 Kurume 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vhidhiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Iwe unofanirwa kuve nechokwadi chekuti iwe nemhuri yako makagadzirira kurapa zvakajairika zviratidzo, kukuvara, uye emergency. Nekuronga kumberi, iwe unogona kugadzira yakachengetwa-yakanaka imba yekutanga kit kit. Chengeta zvese zvako zvekushandisa munzvimbo imwechete kuti iwe uzive chaiko kwavari panguva yaunenge uchizvida.

Zvinhu zvinotevera zvinhu zvekutanga. Unogona kuwana mazhinji acho kuchitoro chemishonga kana kuchitoro.

Mabhandeji uye kupfeka.

  • Adhesive mabhandeji (Bhendi-Rubatsiro kana yakafanana mhando); assorted saizi
  • Aluminium zvigunwe zvigunwe
  • Elastic (ACE) bhanji rekuvhara ruoko, ankle, mabvi, uye gokora kukuvara
  • Ziso reziso, mapadhi, uye mabhandeji
  • Latex kana asiri-latex magurovhosi ekuderedza hutachiona hwehutachiona
  • Sterile gauze mapedhi, isiri-tsvimbo (Adaptic-mhando, petrolatum kana imwe) gauze uye yekunamatira tepi
  • Triangular bandage yekumonera kukuvara uye kugadzira ruoko chipfuramabwe

Midziyo yehutano yemumba:

  • Bhuruu yemwana bhuruu kana turkey baster suction chishandiso
  • Inoraswa, pakarepo mabhegi echando
  • Kumeso kumeso kudzikisa ronda rekushatiswa kweronda
  • Chinyorwa chekubatsira kwekutanga
  • Mushonga unouraya utachiona mumaoko
  • Latex kana asiri-latex magurovhosi ekuderedza hutachiona hwehutachiona
  • Sevha-A-Dzino rekuchengetedza mudziyo kana zino rakatyoka kana kugogodzwa kunze; ine kesi yekufamba uye mhinduro yemunyu
  • Sterile donje mabhora
  • Sterile donje-yakasungwa swabs
  • Sirinji, mushonga mukombe, kana chipunu chemishonga yekupa chaiwo madosi emushonga
  • Thermometer
  • Tweezers, kubvisa zvikwekwe uye zvidimbu zvidiki

Mushonga wekucheka uye kukuvara:


  • Antiseptic solution kana kupukuta, senge hydrogen peroxide, povidone-iodine, kana chlorhexidine
  • Mishonga inorwisa mabhakitiriya, senge bacitracin, polysporin, kana mupirocin
  • Sterile eyewash, senge yekubata lens saline solution
  • Calamine lotion yekurumwa kana chepfu ivy
  • Hydrocortisone cream, mafuta, kana mafuta ekuzora

Ive neshuwa yekutarisa kit yako nguva dzose. Tsiva chero zvigadzirwa zviri kuderera kana zvapera.

Zvimwe zvekushandisa zvinogona kuverengerwa mune yekutanga rubatsiro kit. Izvi zvinoenderana nenzvimbo yauri kuronga kushandisa nguva.

  • Chekutanga rubatsiro

American Academy yeMhuri Vanachiremba Mhuri webhusaiti. Chii chandinoda mune yangu yekutanga rubatsiro kit? familydoctor.org/what-do-i-need-in-my-first-aid-kit. Yakagadziridzwa June 7, 2017. Yakasvika muna Kukadzi 14, 2019.

Auerbach PS. Kitsi dzekubatsira kwekutanga. Mune: Auerbach PS, ed. Mishonga Yekunze: Iyo Inokosha Gwaro kune Yekutanga-Kubatsira uye Kurapa Kwezvokukurumidzira. 6th ed. Philadelphia, PA: Elsevier; 2016: 415-420.


American College yeEmergency Physicians webhusaiti. Kumba yekutanga rubatsiro kit. www.emergencycareforyou.org/globalassets/ecy/media/pdf/acep-home-first-aid-kit-final.pdf. Yakasvika munaFebruary 14, 2019.

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