Mushonga wekumwe - zororo rekurwadziwa

Imwe nzira yekurapa inoreva kurapwa kwakaderera- uye kusina njodzi uko kunoshandiswa pane kwakajairika (kwakajairika). Kana iwe ukashandisa imwe nzira yekurapa pamwe neyechinyakare mushonga kana kurapa, inoonekwa seyekuwedzera kurapa.

Kune nzira dzakawanda dzerimwe mushonga. Zvinosanganisira kugadziriswa, chiropractic, masaja, hypnosis, biofeedback, kufungisisa, yoga, uye tai-chi.

Kugadziriswa kunosanganisira kukurudzira mamwe maapoupo pamuviri uchishandisa masingano akanaka kana dzimwe nzira. Maitiro ekugadzirisa muviri haanyatso kujeka. Izvo zvinofungidzirwa kuti acupoints akarara padhuze nemitsipa yemagetsi. Kana maacupoints akasimudzirwa, tsinga dzemagetsi dzinotaridza musana wepfungwa uye huropi kuburitsa makemikari anoderedza marwadzo.

Acupuncture inzira inoshanda yekubvisa marwadzo, senge yekurwadziwa musana uye kurwadziwa nemusoro. Kugadziriswa kunogona kubatsira zvakare kubvisa marwadzo nekuda kwe:

• Gomarara
• Carpal tunnel chirwere
• Fibromyalgia
• Kuzvara (basa)
• Musculoskeletal kukuvara (senge mutsipa, bendekete, mabvi, kana gokora)
• Osteoarthritis
• Rheumatoid arthritis

Hypnosis inzvimbo yakatarisa yekufungisisa. Uine wega-hypnosis, iwe unodzokorora chirevo chakanaka kakawanda.

Hypnosis inogona kubatsira kubvisa marwadzo e:

• Mushure mekuvhiyiwa kana labour
• Arthritis
• Gomarara
• Fibromyalgia
• Irritable bowel chirwere
• Migraine musoro
• Kunetseka musoro

Ose acupuncture uye hypnosis anowanzo kupihwa nenzvimbo dzekurwadziwa kwekutambudzika muUnited States. Dzimwe nzira dzisiri dzemishonga dzinoshandiswa munzvimbo dzakadai dzinosanganisira:

• Biofeedback
• Massage
• Relaxation kudzidziswa
• Kurapa kwepanyama

Acupuncture - kurwadziwa kunorwadza; Hypnosis - kurwadziwa; Mifananidzo inotungamirirwa - zororo rekurwadziwa

• Kugadzirira

Hecht FM. Unowirirana, mumwe mushonga, uye unobatanidza mushonga. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 34.

Hsu ES, Wu I, Lai B. Kugadziriswa. Mune: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Zvakakosha zvePain Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 60.

Akachena JD. Mune: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. 6th ed. Philadelphia, PA: Elsevier; 2020: chits. 31.