Kuongorora kwepanyama kuwanda

Kunyangwe iwe uchinzwa zvakanaka, iwe unofanirwa kuona mutarisiri wako wezvehutano kuti uongorore. Uku kushanya kunogona kukubatsira kudzivirira matambudziko mune ramangwana. Semuenzaniso, nzira chete yekuziva kana uine BP uye kugara uchiongorora. Yakakwira shuga yeropa uye yakakwira cholesterol mazinga zvakare anogona kunge asina chero zviratidzo mumatanho ekutanga. Ongororo yeropa yakapusa inogona kutarisa aya mamiriro.

Vose vakuru vanofanirwa kushanyira mupi wavo nguva nenguva, kunyangwe kana vaine hutano. Chinangwa chekushanya uku ndechekuti:

• Screen yezvirwere
• Ongorora njodzi yematambudziko ekurapa mune ramangwana
• Kurudzira mararamiro ane hutano
• Gadziridza majekiseni
• Chengetedza hukama nemupi mupi kana paine chirwere

Kurudziro yakavakirwa pabonde nezera:

• Kuongorora hutano - vakadzi vane makore 18 kusvika 39
• Kuongorora hutano - vakadzi vane makore makumi mana kusvika makumi matanhatu nemana
• Kuongorora hutano - vakadzi vanopfuura makumi matanhatu nemashanu
• Kuongorora hutano - varume vane makore 18 kusvika 39
• Kuongorora hutano - varume vane makore makumi mana kusvika makumi matanhatu nemana
• Kuongorora hutano - varume vanopfuura makumi matanhatu nemashanu

Taura nemupi wako nezvekuti kangani kaunofanirwa kuongororwa.

Kangani iwe unoda kuongororwa kwemuviri; Kushanya kwekuchengetedza kwehutano; Kuongorora hutano; Kuongorora

• Kuongorora kweropa
• Kuongorora kwepanyama kuwanda

Atkins D, Barton M. Kuongororwa kwehutano nguva nenguva. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 12.