Caffeine mukudya

Caffeine chinhu chinowanikwa mune zvimwe zvirimwa. Inogona zvakare kugadzirwa nemunhu uye kuwedzerwa kuzvikafu. Iyo yepakati sisitimu system inosimudzira uye diuretic (chinhu chinobatsira kubvisa muviri wako mvura).

Caffeine inonwiwa uye inopfuura nekukurumidza kupinda muuropi. Izvo hazviunganidze muropa kana kuchengetwa mumuviri. Inosiya muviri mune weti maawa mazhinji mushure mekudyiwa.

Iko hakuna kwekudya kunodiwa kwe caffeine. Inogona kudzivirirwa mukudya.

Caffeine inomutsa, kana kufadza, huropi uye huta hurongwa. Izvo hazvigadzikise zvinokonzereswa nedoro, kunyangwe vanhu vazhinji vachiri kutenda zvisirizvo mukombe wekofi uchabatsira munhu "sober-up."

Caffeine inogona kushandiswa kuzorora kwenguva pfupi yekuneta kana kutsimwaira.

Caffeine inodyiwa zvakanyanya. Inowanikwa zvakasikwa mumashizha, mbeu, uye michero yeanopfuura makumi matanhatu emiti, kusanganisira:

• Tea mashizha
• Kola nzungu
• Kafi
• Cocoa bhinzi

Inowanikwawo muzvikafu zvakagadziriswa:

• Kofi - 75 to100 mg pa6 ounce mukombe, 40 mg pa1 ounce espresso.
• Tea - 60 kusvika 100 MG pa 16 ounce mukombe nhema kana girini tii.
• Chokoreti - 10 mg paawa imwe inotapira, semisweet, kana kuti yakasviba, 58 mg paawa imwe chokoreti isina kubikwa yekubheka
• Mazhinji macolla (kunze kwekunge akanzi "caffeine-yemahara") - 45 mg mune 12 ounce (360 milliliters) chinwiwa.
• Candies, zvinwiwa zvemagetsi, zvinwiwa, chingamu - 40 kusvika 100 mg pakushandira.

Caffeine inowanzo kuwedzerwa kumishonga inopfuura pakaunda yakadai sekudzora marwadzo, mapiritsi ekudya ari pamusoro, uye mishonga inotonhora. Caffeine haina kunaka. Inogona kubviswa kubva muchikafu nemakemikari maitiro anonzi decaffeination.

Caffeine inogona kutungamira ku:

• Kukurumidza kwemoyo kurova
• Kufunganya
• Kunetseka kurara
• Kusvotwa uye kurutsa
• Kusadzikama
• Kudengenyeka
• Kuita weti kakawanda

Kumisa caffeine kamwe kamwe kunogona kukonzera kubvisa zviratidzo. Izvi zvinogona kusanganisira:

• Kukotsira
• Kutemwa nemusoro
• Kushatirwa
• Kusvotwa uye kurutsa

Pakave nekutsvagurudzwa kwakawanda pamusoro pehutano hwe caffeine.

• Huwandu hwakawanda hwecaffeine hunogona kumisa kunwa kwecalcium uye zvichitungamira mukuonda mapfupa (osteoporosis).
• Caffeine inogona kutungamira kumarwadzo anorwadza, ane mabundu (chirwere che fibrocystic).

Caffeine inogona kukuvadza chikafu chemwana kana zvinwiwa zvine caffeine kutsiva zvinwiwa zvine hutano zvakaita semukaka. Caffeine inoderedza kudya kuitira kuti mwana anonwa caffeine adye zvishoma. United States haina kugadzira nhungamiro yekudyiwa kwe caffeine nevana.

IAmerican Medical Association Council pamusoro peSainzi Inotaura kuti kunwa tii kana kofi zvine mwero hazvigone kukuvadza hutano hwako chero uine mamwe maitiro akanaka ehutano.

Vane 8 oz. makapu (1 litre) yekofi yakabikwa kana yekudonha (ingangoita 400 mg yecaffeine) kana zvishanu zvekumwa zvinwiwa zvine caffeine kana tii (ingangoita 165 kusvika 235 mg yecaffeine) pazuva ivhareji kana mwero wecaffeine wevanhu vazhinji. Kudya yakawanda kwazvo ine caffeine (inodarika 1200 mg) mukati menguva pfupi yenguva kunogona kutungamira kune zvine huturu hwakadai sekugwinha.

Iwe ungangoda kudzora yako caffeine inodya kana:

• Iwe unowanzo kushushikana, kushushikana, kana matambudziko ekurara.
• Iwe uri mukadzi ane marwadzo anorwadza, ane mazamu.
• Iwe une acid Reflux kana maronda emudumbu.
• Une BP yakakwira inoderera nemushonga.
• Iwe une matambudziko nekukurumidza kana kusajairika moyo mutinhimira.
• Iwe une musoro usingaperi.

Tarisa kuti yakawanda sei caffeine iyo mwana anowana.

• Ikozvino hapana mirawo yakanangana necaffeine yekushandisa muvana nevechiri kuyaruka, American Academy yePediatrics inoodza moyo mashandisiro ayo, kunyanya zvinwiwa zvemagetsi.
• Izvi zvinwiwa kazhinji zvine huwandu hwakakura hwecaffeine pamwe nezvimwe zvinokurudzira, izvo zvinogona kukonzera matambudziko ekurara, pamwe nekutya uye nekushushikana nemudumbu.

Zvishoma zvine caffeine panguva yekuzvitakura zvakachengeteka. Dzivisa yakawanda.

• Caffeine, senge doro, inofamba neropa rako kuenda kune iyo placenta. Kunyanyisa kudya zvine caffeine kunogona kukanganisa mwana ari kukura. Caffeine inosimudzira, saka inowedzera kurova kwemoyo wako uye metabolism. Zvese izvi zvinogona kukanganisa mwana.
• Panguva yepamuviri, zvakanaka kuva nekapu imwe kana mbiri (240 kusvika 480 milliliters) yekofi ine tii kana tii pazuva panguva yepamuviri. Nekudaro, chengetedza kutora kwako kusvika pasi pe200 mg pazuva. Mishonga yakawanda inobatana ne caffeine. Taura nemubatsiri wako wezvehutano nezvekugona kusangana nemishonga yaunotora.

Kana iwe uri kuyedza kudzora zvine caffeine, deredza kunwa kwako zvishoma nezvishoma kudzivirira zviratidzo zvekusiya.

Kudya - caffeine

Coeytaux RR, Mann JD. Kutemwa nemusoro. Muna: Rakel D, ed. Inobatanidza Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chits.

Komiti yezvekudya zvinovaka muviri uye kanzuru yeMitambo Mushonga uye Kusimba. Zvinwiwa zvemitambo uye zvinwiwa zvine simba zvevana nevechiri kuyaruka: zvakakodzera here? Pediatrics. 2011; 127 (6): 1182-1189. PMID: 21624882 www.ncbi.nlm.nih.gov/pubmed/21624882.

Chikafu cheU.S. & Drug Administration. Kudururira bhinzi: yakawanda sei caffeine yakawandisa? www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much? Yakagadziridzwa Zvita 12, 2018. Yakasvika June 20, 2019.

Victor RG. Systemic hypertension: maitiro uye kuongororwa. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits.