Kurwadziwa kwegumbo

Kurwadziwa kwegumbo idambudziko rakajairika. Zvinogona kunge zvichikonzerwa necramp, kukuvara, kana chimwewo chikonzero.

Kurwadziwa kwemakumbo kunogona kukonzerwa nemhasuru (iyo inonzi zvakare bhiza recharley). Zvinowanzoitika zvikonzereso zvinosanganisira:

• Kupererwa nemvura kana huwandu hwakaderera hwe potassium, sodium, calcium, kana magnesium muropa
• Mishonga (senge diuretics uye statins)
• Kuneta kwemhasuru kana kuomeswa kubva mukushandisa zvakanyanya, kurovedza muviri zvakanyanya, kana kubata tsandanyama munzvimbo imwechete kwenguva yakareba

Kukuvara kunogona kukonzera marwadzo emakumbo kubva:

• Mutsara wakabvamburwa kana kutambanudzwa (kushushikana)
• Bvudzi rinoputika mupfupa (kushungurudzika kuputsika)
• Inopisa tendon (tendinitis)
• Shin splints (kurwadziwa kumberi kwegumbo kubva mukunyanyisa)

Zvimwe zvinowanzo kukonzera marwadzo emakumbo zvinosanganisira:

• Peripheral artery chirwere (PAD), iyo inokonzeresa dambudziko neropa kuyerera mumakumbo (rudzi urwu rwekurwadziwa, rwunonzi claudication, runowanzonzwikwa kana uchirovedza muviri kana kufamba uye unorerutswa nekuzorora)
• Ropa clot (yakadzika vein thrombosis) kubva kuzororo remubhedha wakareba
• Kubatwa kwepfupa (osteomyelitis) kana ganda uye zvinyoro nyoro (cellulitis)
• Kuzvimba kwemajoini emakumbo anokonzerwa neArthritis kana gout
• Tsinga kukuvara kunowanzoitika kune vanhu vane chirwere cheshuga, vanosvuta, uye zvidhakwa
• Varicose tsinga

Zvikonzero zvishoma zvakajairika zvinosanganisira:

• Cancerous bone tumors (osteosarcoma, Ewing sarcoma)
• Legg-Calve-Perthes chirwere: Ropa rakaipa kuyerera muchiuno iro rinogona kumira kana kunonoka kukura kwakajairika kwegumbo.
• Asina cancer (benign) mamota kana cysts echikadzi kana tibia (osteoid osteoma)
• Sciatic nerve pain (radiating pain pasi pegumbo) inokonzerwa neakasvetuka diski kumashure
• Yakatsvedza capital femoral epiphysis: Inowanzoonekwa muvakomana uye kuwandisa kwevana vari pakati pemakore gumi negumi nemashanu

Kana iwe uine kurwadziwa kwegumbo kubva kumakonzo kana kunyanyisa, tora matanho aya kutanga:

• Zorora zvakanyanya sezvinobvira.
• Simudza gumbo rako.
• Isa chando kwemaminitsi gumi nemashanu. Ita izvi kanomwe pazuva, kazhinji kwemazuva ekutanga.
• Zvinyoronyoro kutambanudza uye kukwiza kwetsandanyama.
• Tora mishonga inopfuura-iyo-yekurapa seacetaminophen kana ibuprofen.

Kumwe kuchengetwa kwemusha kunoenderana nechikonzero chekurwadziwa kwegumbo rako.

Fonera wako mupi wezvehutano kana:

• Gumbo rinorwadza rakazvimba kana kutsvuka.
• Une fever.
• Kutambudzika kwako kunowedzera kana uchifamba kana kurovedza muviri uye kunovandudzika nekuzorora.
• Gumbo rakasviba uye rebhuruu.
• Gumbo rinotonhora uye rakachenuruka.
• Uri kutora mishonga inogona kunge ichikonzera kurwadziwa kwemakumbo. Usarege kutora kana kushandura chero chemishonga yako usati wataura kune wako mupi.
• Matanho ekuzvichengetedza haabatsire.

Wako mupi achaita bvunzo dzepanyama uye otarisa makumbo ako, tsoka, zvidya, chiuno, musana, mabvi, uye makumbo.

Wako mupi anogona kubvunza mibvunzo seiyi:

• Kupi pagumbo ndiko kurwadziwa? Iko kurwadziwa mune rimwe kana makumbo maviri?
• Iko kurwadziwa kunopera uye kurwadza kana kupinza uye kubaya? Iko kurwadziwa kwakanyanya here? Iko kurwadziwa kuri kuwedzera zvakanyanya chero nguva yezuva?
• Chii chinoita kuti marwadzo awedzere? Pane chero chinhu chinoita kuti kurwadziwa kwako kunzwe zvirinani?
• Iwe unayo here zvimwe zviratidzo senge chiveve, kurira, kurwadziwa musana, kana fivha?

Wako mupi anogona kukurudzira kurapwa kwemuviri kune zvimwe zvikonzero zvekurwadziwa kwemakumbo.

Kurwadziwa - gumbo; Aches - gumbo; Kupwanya - gumbo

• Makumbo emakumbo epasi
• Kurwadziwa kwegumbo (Osgood-Schlatter)
• Shin zvimedu
• Varicose tsinga
• Kudzokorora bursitis
• Makumbo emakumbo epasi

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Hogrefe C, Terry M. Marwadzo emakumbo uye exertional compartment syndromes. Mune: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 113.

Silverstein JA, Moeller JL, Hutchinson MR. Zvakajairika nyaya mune orthopedics. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.

Smith G, Anonyara INI. Peripheral neuropathies. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 392.

Weitz JI, Ginsberg JS. Venous thrombosis uye embolism. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 74.

Chena CJ. Atherosclerotic peripheral arterial chirwere. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 71.