Beta-carotene ropa bvunzo

Iyo beta-carotene bvunzo inoyera padanho re beta-carotene muropa.

Muenzaniso weropa unodiwa.

Tevedza rairo yemubatsiri wezvehutano nezvekusadya kana kunwa chero chinhu kwemaawa masere usati waedzwa. Iwe unogona zvakare kubvunzwa kuti usadye chero chinhu chine vhitamini A (carotene) kwemaawa makumi mana nemasere usati waedzwa.

Mupi wako anogona zvakare kukuudza kuti umbomira kutora mishonga, senge retinol, iyo inogona kukanganisa mhedzisiro yekuedzwa.

Kana tsono ikaiswa kukweva ropa, vamwe vanhu vanonzwa kurwadziwa zvine mwero. Vamwe vanongonzwa kubaya kana kubaya. Mushure meizvozvo, panogona kuve nekurohwa uye kupwanya zvishoma. Izvi zvinokurumidza kuenda.

Beta-carotene inowanikwa mune zvimwe zvekudya. Inoputsika kuita vhitamini A mumuviri.

Wako mupi anogona kuraira iyi bvunzo kana iwe uine zviratidzo zvekuti yako vhitamini A nhanho inogona kunge yakanyanya kuderera, senge:

• Mapfupa kana mazino asingakure mushe
• Akaoma kana akapisa maziso
• Kunzwa kushatirwa
• Bvudzi kurasikirwa
• Kupererwa nechido
• Husiku upofu
• Zvirwere zvinotapukira
• Kuputika kweganda

Muedzo unogona zvakare kushandiswa kubatsira kuyera kuti muviri wako unotora sei mafuta.

Iyo yakajairwa renji iri makumi mashanu kusvika mazana matatu mcg / dL kana 0.93 kusvika 5.59 micromol / L.

Zvakajairika kukosha masenduru anogona kusiyana zvishoma pakati pemarabhoritari akasiyana. Mamwe marabhu anoshandisa zviyero zvakasiyana kana kuyedza akasiyana sampuli. Taura nemupi wako nezve zvinorehwa nemimwe miedzo yako.

Iyo yepamusoro kupfuura yakajairwa nhanho inogona kunge iri yekutora yakawandisa vhitamini A (hypervitaminosis A).

Beta-carotene inoshaya inogona kuitika kana usina kudya zvinovaka muviri. Izvo zvinogona zvakare kuitika kana muviri wako uchinetseka kutora mafuta kuburikidza nenzira yekugaya senge na:

• Yenguva refu (isingaperi) chirwere chemapapu chinonzi cystic fibrosis
• Pancreas matambudziko akadai sekuzvimba uye kuzvimba (pancreatitis) kana iyo nhengo isiri kuburitsa makemikari akakwana (pancreatic insufficiency)
• Diki dumbu rematambudziko anonzi celiac chirwere

Uyu muedzo unoita basa rakakosha mukuona kushomeka kwevhitamini A. Asi mhedzisiro yekuedzwa inofanirwa kuongororwa pamwe nezvimwe zviono zvekuchipatara.

Pane njodzi shoma inosanganisirwa nekutorwa kweropa rako. Tsinga uye tsinga zvinosiyana muhukuru kubva kumunhu kuenda kune mumwe uye kubva kune rimwe divi remuviri kuenda kune rimwe. Kutora ropa kubva kune vamwe vanhu kunogona kunge kwakaoma kupfuura kubva kune vamwe.

Dzimwe njodzi dzinosangana nekutorwa kweropa idiki asi dzinogona kusanganisira:

• Kuwedzera kubuda ropa
• Kufenda kana kunzwa kushaya musoro
• Akawanda punctures ekutsvaga mutsinga
• Hematoma (ropa rinoungana pasi peganda)
• Utachiona (hushoma njodzi chero nguva ganda parinovhunika)

Carotene bvunzo

• Kuongorora ropa

Mason JB, Booth SL. Mavhitamini, tsvaga zvicherwa, uye mamwe micronutrients. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 205.

Salwen MJ. Mavhitaminzi uye kuronda zvinhu. Mune: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis uye Management nemaLabhoritari Maitiro. 23rd ed. St Louis, MO: Elsevier; 2017: chitsiko 26.