Izvo gumi Zvakanakisa Kurasikirwa Kwemaapps Anokubatsira Iwe Kudurura Pound

Zvemukati

• 1. Zvirase!
• Zvayakanakira
• Nezvayakaipira
• 2. MyFitnessPal
• Zvayakanakira
• Nezvayakaipira
• 3. Fitbit
• Zvayakanakira
• Con
• 4. WW
• Zvayakanakira
• Nezvayakaipira
• 5. Noom
• Zvayakanakira
• Nezvayakaipira
• 6. FatSecret
• Zvayakanakira
• Con
• 7. Cronometer
• Zvayakanakira
• Con
• 8. Fooducate
• Zvayakanakira
• Con
• 9. SparkPeople
• Zvayakanakira
• Con
• 10. MyNetDiary
• Zvayakanakira
• Nezvayakaipira
• Chinokosha

Kurema uremu maapplication zvirongwa zvaunogona kurodha pasi kune yako nharembozha, uchibvumira iri nyore uye nekukurumidza nzira yekutevera yako mararamire maitiro seakoriori kudya uye kurovedza muviri.

Mamwe maapplication ane mamwe maficha, senge maforamu ekutsigira, mabhaisiketi ebarcode, uye kugona kuyananisa nemamwe maapplication ehutano uye akasimba kana zvishandiso.Aya maficha anovavarira kukuchengetedza iwe kukurudzira kune yako uremu chinangwa.

Haisi chete ekuremerwa uremu maapplication ari nyore kushandisa, asi mazhinji mabhenefiti avo anotsigirwa neuchapupu hwesainzi.

Ongororo dzinoverengeka dzakaratidza kuti kuzviongorora kunogona kukurudzira kuonda nekuwedzera kuziva nezve tsika dzako uye kufambira mberi (,).

Mazhinji maapplication emazuva ano anopawo rutsigiro rwakananga kuvanhu vanotevera keto, paleo, uye vegan kudya.

Heano gumi eakanakisa uremu maapplication anowanikwa mu2020 ayo anogona kukubatsira iwe kudurura zvisingadiwe mapaundi.

1. Zvirase!

Zvirase! ndeye mushandisi-inoshamwaridzika uremu hwekushandisa inotarisana nekarori kuverenga uye kuyera kuteedzera.

Kuburikidza nekuongororwa kwehuremu hwako, zera, uye hutano zvinangwa, Zvirase! inogadzira ako ezuva nezuva macalorie anodikanwa uye yakasarudzika uremu hurongwa.

Kamwe kana hurongwa hwako hwasimbiswa, iwe unogona nyore nyore kunyorera chako chikafu chinopinda mune iyo app, iyo inodhonza kubva kune yakafara dhatabhesi yezvinopfuura mamirioni makumi matatu nematatu ezvikafu, zvekudyira zvinhu, uye zvigadzirwa.

Pamusoro pezvo, unogona kushandisa barcode scanner yeapp kuti uwedzere zvimwe zvekudya padanda rako. Inochengetedza zvekudya zvaunopinda kakawanda, saka unogona kukurumidza kuzvisarudza kubva pane chero runyorwa paunozvidya.

Iwe zvakare uchawana mishumo yezuva nezuva uye vhiki nevhiki koriori yekudyiwa. Kana iwe ukashandisa iyo purogiramu kuti uratidze huremu hwako, inozopa yako uremu shanduko pane girafu.

Chimwe chinhu chinoita kuti Chisiye! zvakasiyana kubva kune mamwe akawanda ekuremerwa mapurogiramu ndeyekuti ine Snap It ficha, iyo inokutendera iwe kuteedzera yako yekudya yekudyiwa uye chikamu chikamu saizi nekutora mifananidzo yezvikafu zvako.

Zvidzidzo zvakaratidza kuti kutora mapikicha ezvekudya zvako kunogona kukubatsira kuti uratidze huwandu hwezvikamu zvakaringana uye nekucherechedza mafambiro mune zvaunodya, izvo zviri zviviri zvinobatsira mukusimudzira kuonda (,,).

Chimwe chiitiko cheLose It! chikamu chemunharaunda, kwaunogona kutora chikamu mumatambudziko nevamwe vashandisi uye kugovana ruzivo kana kubvunza mibvunzo muforamu.

Iyo app yakasununguka kurodha pasi. Iwe unokwanisa kuwana zvimwe zvemhando yepamusoro zve $ 9.99, kana kusaina kwegore kwe $ 39.99.

Zvayakanakira

• Zvirase! ine timu yenyanzvi inoongorora ruzivo rwehutano hwezvikafu mudura ravo.
• Iwe unogona kuyananisa iyo app pamwe nekumwe kurasikirwa uremu uye kusimba maapplication, anosanganisira Apple Hutano neGoogle Fit.

Nezvayakaipira

• Zvirase! haichengetedze mavitamini uye zvicherwa zvaunodya, asi zvinotsanangura kuti sei.
• Iyo dhatabhesi yezvokudya iri kushayikwa mamwe maronda anozivikanwa iwe aunogona kutarisira kuwana neimwe nzira.

2. MyFitnessPal

Kuverenga macalorie kunogona kubatsira vanhu vazhinji kurasikirwa uremu (,).

MyFitnessPal chirongwa chakakurumbira chinobatanidza kuverenga kwekoriori muchirongwa chayo chekutsigira uremu.

MyFitnessPal inoverenga ako ezuva nezuva macalorie zvinodiwa uye inokutendera iwe kuti utore izvo zvaunodya zuva rese kubva kune chikafu chekudya dhatabhesi inopfuura gumi nemamiriyoni ezvikafu zvakasiyana. Izvi zvinotosanganisira zvekudya zvekudyira zvakawanda izvo zvisiri nyore nguva dzose kuteedzera.

Mushure mekunge iwe wapinda chikafu chako chekudya, MyFitnessPal inopa kuparara kwemakori uye zvinovaka muviri zvawakadya zuva rese.

Iyo Anwendung inogona kuburitsa mashoma akasiyana marekodhi, kusanganisira pie chati iyo inokupa iwe kutarisisa kwemafuta ako akazara, makabhohaidhiretsi, uye mapuroteni ekushandisa.

MyFitnessPal zvakare ine barcode scanner, izvo zvinoita kuti zvive nyore kupinda mune ruzivo ruzivo rwezvimwe zvezvakarongedzwa zvekudya.

Iwe unogona zvakare kuteedzera huremu hwako uye nekutsvaga mapikicha ane hutano neMyFitnessPal.

Uyezve, ine bhodhi remashoko kwaunogona kubatana nevamwe vashandisi kugovana matipi uye nyaya dzekubudirira.

Iyo app yakasununguka kurodha pasi. Iwe unokwanisa kuwana zvimwe zvemhando yepamusoro zve $ 9.99, kana kusaina kwegore kwe $ 49.99.

Zvayakanakira

• MyFitnessPal ine "Kurumidza Kuwedzera" ficha, iyo iwe yaunogona kushandisa kana iwe uchiziva iyo huwandu hwe macalorie awadya asi usina nguva yekupinda mune zvese zvese zvechikafu chako.
• MyFitnessPal inogona kuenderana neakasimba ekuteedzera maapplication, anosanganisira Fitbit, Jawbone UP, Garmin, uye Strava. Izvo zvinobva zvagadzirisa ako macalorie zvaunoda zvichibva pane zvawakapisa kuburikidza nekurovedza muviri.

Nezvayakaipira

• Ruzivo rwechikafu rwezvikafu zviri mudhatabhesi zvinogona kunge zvisiri zvakakwana, sezvo mazhinji acho akapindwa nevamwe vashandisi.
• Nekuda kwehukuru hwe database, pane kazhinji sarudzo dzakawanda dzechinhu chimwe chete chekudya, zvichireva kuti ungafanira kushandisa imwe nguva kutsvaga "chaiyo" sarudzo yekunyora.
• Kugadziridza hukuru hwekushandira muapp kunogona kutora nguva.

3. Fitbit

Imwe ingangoita nzira yekudurura mapaundi ndeyekuchengeta maitiro ako ekurovedza muviri neinopfeka zviitiko tracker (,,).

Fitbits ndiwo mapfekero anopfeka ayo anoyera chiyero chako chezviitiko zuva rese. Ivo chishandiso chakanakisa chekubatsira iwe kuteedzera chiitiko chemuviri.

Iyo Fitbit inogona kunyora huwandu hwenhanho dzakatorwa, mamaira akafamba, uye masitepisi. Iyo Fitbit inoyerawo moyo wako kurova.

Kushandisa Fitbit kunokupa mukana wekushandisa iyo Fitbit, ndiko kunoenderana nezviitiko zvako zvese zvemuviri. Iwe unogona zvakare kuchengeta chikafu chako uye kudya kwemvura, tsika dzekurara, uye zvinangwa zvekurema.

Fitbit zvakare ine yakasimba nharaunda maficha. Iyo app inokutendera kuti ubatanidze neshamwari dzako uye mhuri vanoshandisa Fitbit. Iwe unogona kutora chikamu mumatambudziko akasiyana navo uye ugovana kufambira mberi kwako kana ukasarudza.

Zvichienderana nerudzi rweFitbit yauinayo, unogona kuseta maalarm sezviyeuchidzo zvekumuka nekuita maekisesaizi, uye Fitbit inotumira zviziviso kufoni yako kuti ikuudze kuti uri padyo sei nezvinangwa zvehutano zvezuva iri.

Pamusoro pezvo, iwe unogashira mibairo pese paunowana chimwe chinangwa. Semuenzaniso, unogona kugamuchira iyo "New Zealand Mubairo" kana uchinge wafamba mazana mapfumbamwe nemakumi mapfumbamwe ehupenyu, zvichiratidza kuti wafamba kureba kwese kweNew Zealand.

Iyo Fitbit app zvakare inokutendera iwe kuti unyore chikafu chako kuti ugone kugara mukati meyako calorie renji, uye yako yekudyiwa kwemvura kuti iwe ugone kugara uine hydrated.

Usati wasarudza, edza kuenzanisa iyo Fitbit nemidziyo yakafanana nemaapplication, akadai seJawbone UP, Apple Watch, uye Google Fit.

Kuti uwane zvakanyatso kubva pane iyi purogiramu, iwe unoda kuva neFitbit, iyo inogona kudhura. Iyo purogiramu yacho pachayo ndeye mahara, uye inopa mukati-app kutenga, senge pamwedzi $ 9.99 kana gore rega $ 79.99 kunyoreswa.

Zvayakanakira

• Fitbit inokupa iwe huwandu hweruzivo nezve ako zviitiko zvezviitiko, kuti iwe ugone kuchengeta yakanaka track yehuremu hwako uye hutano zvinangwa.
• Iyo app iri nyore kwazvo kushandisa uye ine nzira dzinoverengeka dzekukuratidza kufambira mberi kwako uye nekukuchengeta iwe uchikurudzirwa.

Con

• Kunyangwe vashandisi vachikwanisa kushandisa Anwendung pasina yeFitbit chishandiso, kuti ushandise iko kurovedza muviri, kurara, uye nemoyo zvinoriumba izvo zveapp, unofanirwa kuva neyako Fitbit. Kune mhando dzakawanda uye dzimwe dzinodhura.

4. WW

WW, yaimbozivikanwa seVaremu Watchers, ikambani inopa masevhisi akasiyana siyana kubatsira nekudzikisa uremu uye kugadzirisa.

WW inoshandisa SmartPoints system inobatsira vashandisi kugara mukati meyavo yemazuva ese koriori mubairo wekusimudzira kurasikirwa kwemafuta. Iyo poindi system inosanganisira ZeroPoint chikafu senge dzakaonda mapuroteni, miriwo, uye michero.

Zvichienderana nezvinangwa zvemunhu mumwe nemumwe, munhu wega wega anopihwa huwandu chaihwo hwe "mapoinzi" anomirira mukudya kwavo.

Zvidzidzo zvishoma zvakaratidza zvakanaka zvinoonekwa neVaremu Vatariri pakudzora huremu (, 10).

Ongororo imwe chete yezvidzidzo makumi matatu neshanu yakawana kuti vanhu vakapinda muWheat Watchers vakawana kanokwana 2.6% kurasika uremu mushure megore rimwe pane avo vasina kutora chikamu ().

Iwe unogona kutora chikamu muWW nekupinda yavo-yemunhu misangano, iyo yavanobata munzvimbo dzakasiyana siyana muUnited States. Zvikasadaro, WW inopa chirongwa chakazara chose kuburikidza neWW app.

Iyo WW app inokutendera iwe kuti ureke huremu hwako uye chikafu chinodyiwa uye inoita kuti iwe uteedzere ako "mapoinzi.” Barcode scanner inoita kuti zvive nyore kuisa chikafu.

IWW app inopawo chiitiko chekuita, masvondo ekushandira, kushamwaridzana pasocial network, mubairo wehurongwa, uye 24/7 mhenyu coaching.

Imwe bhenefiti yeiyo WW app ndeye yakaunganidzwa yakaunganidzwa inopfuura 8,000 WW-anotenderwa mapikicha iwe aunogona kutsvaga zvichienderana nenguva yekudya uye zvekudya zvinodiwa.

Mitengo yeWW app inochinja. Kwekutanga kuwana kuapp kunodhura $ 3.22 pavhiki nepo iyo app pamwe neako zvemadhijitari kudzidzisa kunodhura $ 12.69 pavhiki.

Zvayakanakira

• Iyo WW app inopa ruzivo uye magirafu kuratidza kufambira mberi kwako nekufamba kwenguva.
• 24/7 mhenyu coaching inowanikwa pamwe nesocial network yevamwe veWW nhengo kuti ikubatsire kuramba uchikurudzirwa.

Nezvayakaipira

• Kuverenga mapoinzi kunogona kuomera vamwe vanhu.
• Kuti uwane rubatsiro rweapp iyi, unofanirwa kubhadhara mari yekunyorera.

5. Noom

Noom ndeye yakakurumbira uremu hwekushandisa iyo inobatsira vashandisi kudzikira uremu nekuita inoenderera mararamiro mararamiro.

Noom inopa zuva nezuva koriori bhajeti inoenderana nemhinduro kune mamwe mararamire uye mibvunzo ine chekuita nezvehutano pamwe nehuremu hwako hwazvino, kureba, bonde, uye uremu hwezvinangwa.

Iyo Noom app inobvumira vashandisi kuteedzera kudya kwekudya vachishandisa dhatabhesi iyo inosanganisira zvinopfuura mamirioni 3.5 chikafu.

Iyo app zvakare inobvumidza vashandisi veNoom kuisa huremu, kurovedza muviri, uye zvimwe zvakakosha zviratidzo zvehutano, semazinga eshuga eropa.

Noom zvakare inopa chaiyo hutano kudzidzisa panguva yekushanda maawa uye inodzidzisa vashandisi maturusi anobatsira senge kufunga kwekudya maitiro uye inopa kukurudzira kukurudzira uye mibvunzo iyo inofanirwa kupedzwa zuva nezuva.

Aya maturusi akaitirwa kukurudzira hukama hune hutano nechikafu uye chiitiko.

Noom inodhura madhora makumi mashanu nemapfumbamwe ehurongwa hwekudzokororwazve hwemwedzi nemadhora zana nemakumi masere nemapfumbamwe ehurongwa hwezvegore rinoitika.

Zvayakanakira

• Noom inopa yakasarudzika hutano kudzidzisa.
• Inokurudzirawo kudyiwa kwezvikafu zvine chikafu-zvine huturu kuburikidza neyemhando yekodhi kodhi.
• Noom inopa rutsigiro kuburikidza nemapoka enharaunda uye mhenyu kutaura.

Nezvayakaipira

• Kuti uwane rubatsiro rweapp iyi, unofanirwa kubhadhara mari yekunyorera.

6. FatSecret

Kuva nehurongwa hwekutsigira kunogona kubatsira pakubata uremu. FatSecret inotarisa pakupa vashandisi vayo nerutsigiro irworwo.

Iyo app inokutendera iwe kuti utore chikafu chako chekudya, chengetedza huremu hwako, uye nekudyidzana nevamwe vanhu kuburikidza nharaunda yenharaunda yekutaura.

Kwete chete iwe unokwanisa kutaura nevamwe vashandisi, asi iwe unogona zvakare kujoina mapoka kuti ubatane nevanhu vane zvinangwa zvakafanana.

Kutsvagurudza kwakaratidza kuti vanhu vane rutsigiro rwemagariro vanowanzo kuve vanobudirira pakuzadzisa nekuchengetedza uremu pane avo vasina (,).

Mune ongororo ya2010, vangangoita 88% vezvidzidzo vakabatana neinternet uremu nharaunda vakataura kuti kuve chikamu cheboka kwakatsigira kwavo kuonda kurasikirwa nekupa kurudziro uye kukurudzira ().

Pamusoro peunganidzwa hombe yemarepeti ane hutano aunogona kugadzira, FatSecret inoratidzira jenareta uko iwe kwaunogona kunyora ruzivo nezve yako yekuremerwa kurasikirwa rwendo, sekubudirira kwako uye zvinokanganisa.

Chii chinoita kuti FatSecret ibude pachena kubva kune mamwe huremu hwekushandisa maapps chishandiso chayo cheUnyanzvi, mauri iwe chaunogona kugovana chikafu chako, kurovedza muviri, uye huremu dhata nevako vanofarira vezvehutano.

Iyo app yakasununguka kurodha pasi. Vanhu vanogona kusarudza kunyorera kwe $ 6.99 pamwedzi kana $ 38.99 kwegore.

Zvayakanakira

• FatSecret's dhatabhesi yezvakanaka yakakura uye inosanganisira akawanda maresitorendi uye supamaketi chikafu izvo zvingave zvakaoma kuteedzera neimwe nzira.
• Kwete FatSecret chete inoratidza yako yezuva nezuva koriori yaunodya, asi inogona zvakare kuratidza yako yemwedzi wega koriori mavhareji, izvo zvinobatsira pakuongorora kufambira mberi.
• Zviri nyore kwazvo kusaina uye kusununguka.

Con

• Nekuda kwezvinhu zvayo zvakawanda, FatSecret inogona kunetsa kufamba.

7. Cronometer

Cronometer imwe yehuremu hwekurasikirwa iyo inokutendera iwe kuteedzera hutano, kugwinya, uye hutano data.

Kufanana nemamwe maapplication, ine yakawanda calori yekuverenga ficha pamwe nedhatabhesi yezvinopfuura mazana matatu ezvekudya. Iyo zvakare ine barcode scanner yekunyora zviri nyore izvo zvaunodya.

Cronometer inotarisa pakubatsira iwe kuwana yakakwana michero yekudya uchichengeta yako calorie kudya pasi pesimba. Inoteedzera kusvika kuma micronutrients makumi masere nemaviri, saka unogona kuona kuti uri kusangana nemavhitamini uye mamineral zvaunoda zuva nezuva.

Iwe zvakare unokwanisa kuwana yeTrends ficha iyo inoratidza kufambira mberi kwako kune ako ehuremu zvibodzwa pane yakatarwa nguva renji.

Chimwe chinhu chakasarudzika cheCronometer chikamu chayo cheStapshots. Pano, iwe unogona kukanda mapikicha emuviri wako kuti uenzanise mukati meako hwese uremu rwendo. Iyo inogona zvakare kufungidzira yako muviri mafuta muzana.

Cronometer inopawo Cronometer Pro, vhezheni yeapp yevanodya chikafu, vezvehutano, uye varairidzi vehutano vekushandisa.

Pamusoro pezvo, iyo app inopa foramu kwaunogona kutanga nhaurirano dzepamhepo nevamwe vashandisi nezve dzakasiyana nhau dzekudya.

Iyo app yakasununguka kurodha pasi. Kuti uzarure zvese zvirimo, unofanirwa kusimudzira kuenda kuGoridhe, iyo inodhura $ 5.99 pamwedzi kana $ 34.95 pagore.

Zvayakanakira

• Zvichienzaniswa nemamwe maapplication, Cronometer inogona kuteedzera zvakanyanya kuwanda kwemakemikari, izvo zvinobatsira kana iwe uri kuyedza kugadzirisa yako yakazara zvinovaka muviri kudya.
• Cronometer inogona kuteedzera huwandu hweruzivo, kusanganisira biometric data senge cholesterol mazinga uye BP.
• Icho chinhu chinonyanya kushandiswa. Webhusaiti yavo zvakare ine bhurogu uye foramu uko vashandisi vanogona kubvunza mibvunzo uye kuwana ruzivo nezve maitiro ekuishandisa.
• Iwe unogona kuyananisa yako zvinovaka muviri uye data rezvekuita nemamwe maapplication uye zvishandiso, kusanganisira FitBit naGarmin.

Con

• Kuti uwane rubatsiro rwakazara rweapp iyi, unofanirwa kubhadhara mari yekunyorera.

8. Fooducate

Kuita sarudzo dzakanaka paunenge uchitenga zvekutengesa kunonyanya kukosha pakurasikirwa, asi zvinogona kutyisa.

Kushandisa Anwendung yakaita Fooducate kunogona kukubatsira zvirinani kufamba zvese zvakasiyana zvigadzirwa kuchitoro.

Fooducate i "nutrition scanner" iyo inokutendera kuti utore barcode yechikafu uye ugamuchire ruzivo rwakadzama pamusoro payo, kusanganisira chokwadi chehutano uye zvigadzirwa. Iyo inoita kuti iwe utarise pamusoro pe250,000 chigadzirwa barcode.

Chimwe chinhu chakasarudzika cheFooducate's Nutrition scanner ndechekuti inokuzivisa nezvezvinhu zvisina hutano izvo zvinowanzovanzwa muzvigadzirwa, senge mafuta anopatsanura uye sirasi yezviyo yakakwira-fructose.

Kwete chete kuti Fooducate inounza humwe hunhu hwechikafu kutarisisa yako - inokupawo runyorwa rweimwe nzira yehutano yekutenga.

Semuenzaniso, kana iwe ukatarisa imwe mhando yeyogati iyo ine yakawanda yakawanda yakawedzerwa shuga, iyo app inokuratidza iwo ane hutano ma yogurts kuyedza pachinzvimbo.

Iyo app yakasununguka kurodha pasi. In-app kutenga inotanga pamadhora 0.99 uye inogona kukwira kusvika kumadhora 89,99.

Zvayakanakira

• Chikafu chekudyara cheFooducate chinokubatsira iwe kuita sarudzo zvichienderana nezvinangwa zvako zvekudya.
• Iyo app zvakare ine zvishandiso izvo zvinokutendera iwe kuti uteedzere yako maitiro ekurovedza uye koriori yekudyiwa.
• Iwe unogona kutarisisa zvimwe zvigadzirwa zvemagetsi, senge gluten, kana iwe ukatenga kunyoreswa kwemwedzi.

Con

• Kunyangwe iyo vhezheni yeapp yacho iri yemahara, zvimwe zvinhu zvinongowanikwa chete nekukwiridzirwa kwakabhadharwa, kusanganisira rutsigiro rwe keto, paleo, uye yakaderera carb chikafu, uye yekutevera allergen.

9. SparkPeople

SparkPeople inokutendera iwe kuti utore zvekudya zvako zvezuva nezuva, huremu, uye kurovedza muviri neako mushandisi-ane hushamwari ekuteedzera maturusi.

Iyo dhatabhesi dhatabhesi yakakura, iine zvinopfuura mamirioni maviri ezvikafu.

Izvo zvinoshandiswa zvinosanganisira barcode scanner, zvichiita kuti zvive nyore kuchengetedza chero chikafu chakapakurwa chaunodya.

Paunosaina SparkPeople, iwe unowana mukana kune yavo yekurovedza demo chinhu. Izvi zvinosanganisira mapikicha uye tsananguro yemaitiro mazhinji akajairika kuti iwe ugone kuona kuti uri kushandisa hunyanzvi panguva yekushanda kwako.

Iko kune zvakare poindi system yakabatanidzwa muSparkPeople. Sezvo iwe paunonyora tsika dzako uye nekuzadzisa zvinangwa zvako, iwe unogashira "mapoinzi," ayo anogona kusimudzira kurudziro yako.

Iyo app yakasununguka kurodha pasi. Iyo yekutanga kukwidziridzwa iri $ 4.99 pamwedzi.

Zvayakanakira

• Izvo zvinoshandiswa zvinopa mukana wekuwana akawanda emavhidhiyo ekurovedza muviri uye matipi.
• Ivo vanoshandisa Anwendung vanokwanisa kuwana zveSparkPeople zvehutano uye zvehutano zvinyorwa mukuwedzera kune inowirirana online nharaunda.

Con

• Iyo SparkPeople app inopa yakawanda huwandu hweruzivo, izvo zvingave zvakaoma kugadzirisa kuburikidza.

10. MyNetDiary

MyNetDiary inoshandisa-inoshamwaridzika koriori kero. Iyo inopa hwakawanda hwezvinhu zvekubatsira vanhu kurasikirwa uremu uye kugara vakagwinya.

Uchishandisa yako yakasarudzika Yemazuva ese Koriori Budget, iyo inokubatsira iwe kuteedzera ako macalorie, chikafu, uye uremu kurasikirwa.

MyNetDiary ine dhatabhesi yeanopfuura zviuru mazana masere nemakumi masere neshanu ezvechokwadi zvekudya, asi kana iwe ukasanganisira zvigadzirwa-zvakawedzerwa zvigadzirwa, unogona kuwana dhata pane zvinopfuura miriyoni zvekudya. Inopawo data pamusoro peanopfuura makumi mashanu emanyuturu.

Izvo zvinoshandiswa zvinopa rondedzero, machati, uye manhamba kuti akubatsire kufungidzira kudya kwako, zvinovaka muviri, uye macalorie.

Inopawo barcode scanner kuti unyore nyore nyore zvakapetwa chikafu sezvaunenge uchidya.

MyNetDiary inopawo chirongwa cheshuga Tracker kubatsira vanhu vane chirwere cheshuga kuchengetedza zviratidzo zvavo, mishonga, chikafu, kurovedza muviri, uye glucose yeropa.

Iyo app yakasununguka kurodha pasi. Iwe unogona zvakare kuwana kunyorera kwe $ 8.99 pamwedzi kana $ 59.99 kwegore.

Zvayakanakira

• Iyo app ndeye mahara.
• MyNetDiary inogona kuenderana nemamwe maapplication ehutano, anosanganisira Garmin, Apple Watch, Fitbit, uye Google Fit.
• Iyo app ine yakavakirwa-mukati GPS tracker yekumhanya uye kufamba.

Nezvayakaipira

• Kuti uzarure zvese maficha, iwe unofanirwa kutora kunyorera.

Chinokosha

Pamusika nhasi, kune akawanda anobatsira maapplication aunogona kushandisa kutsigira yako uremu zvinangwa mu2020.

Vazhinji vavo vanoshandisa zvishandiso zvekutevera kuti vatarise huremu hwako, kudya chikafu, uye maitiro ekurovedza muviri. Vamwe vanopa gwara rekuita sarudzo dzakanaka pakutenga kana kunodya kunze.

Pamusoro pezvo, mazhinji ekuremerwa mapurogiramu ane zvinhu zvine chinangwa chekuwedzera kukurudzira kwako, kusanganisira rutsigiro rwemunharaunda, masisitimu enongedzo, uye maturusi anonyora kufambira mberi kwawakaita nekufamba kwenguva.

Kunyangwe paine mabhenefiti akati wandei ekushandisa uremu hwekushandisa, vamwe vanowira pasi. Semuenzaniso, vamwe vanhu vanogona kuvaona sevanotora nguva, vanoremedza, kana vanonetsa pakuita kwavo kwepfungwa.

Nemapurogiramu akawanda uye maficha aripo, edza kuyedza neashoma kuti uone kuti ndeipi inoshanda zvakanyanya kwauri.