10 Nicki Minaj Nziyo dzeSass Up Yako Workout

Zvemukati

• Ongororo ye

Nekushanda pasi penzvimbo dzakasiyana siyana-senge Roman Zolanski, Nicki Teresa, uye Point Dexter-Nicki Minaj ave achikwanisa kusvina nhamba inoshamisa yemastaera akasiyana mumavhidhiyo ake matatu epinki. Mhando yemhando iyi inoita kuti mimhanzi yake ive yakanakira kuhwina maekisesaizi, sezvo aine chimwe chinhu chinoenderana nemanzwiro ako uye kumhanya, zvisinei nezvauri kuita.

Mazhinji emimhanzi ye rap anotamba pakati pe 80-100 beats paminiti (BPM), ichiita kuti ive yakanaka kune simba-rakavakirwa kurovedza se crunches, kusimudza, zvichingodaro. Izvo nziyo idzi dzinoshaya nekumhanyisa dzavanogadzirira mukuimba zvine mutsindo-sezvakaratidzwa mukubatana kwaMinaj naDavid Guetta, Drake, naMadonna pazasi. Chii chinoita kuti mimhanzi yaMinaj ive yakasarudzika, zvakadaro, ndiko kusununguka kwaanofamba nako kune yakakwirira tempos. Yake nhatu huru solo inorova ("Super Bass," "Anaconda," uye "Starships") wachi dzese dziri pamusoro 120 BPM-ichivaita kuti vakwane zviri nani chikamu che cardio chebasa rako.

Mune rondedzero iri pazasi, pane zvakare makwara apo Minaj akaunzwa kuti aise vhesi nyowani pane yakamborova (ona Carly Rae Jepsen naBritney Spears remixes). Panguva dzose, akatora chimwe chinhu chaitove kushanda ndokufemera moto mukati mawo-zvinova ndizvo chaizvo zvinofanirwa kuitwa nerunyorwa urwu pane zvaunoita.

Nicki Minaj - Nyeredzi - 123 BPM

Carly Rae Jepsen & Nicki Minaj - Nhasi Ndichatora Iwe (Remix) - 126 BPM

Nicki Minaj - Pound iyo Alarm - 125 BPM

David Guetta, Afrojack & Nicki Minaj - Hei Mama - 86 BPM

Nicki Minaj - Super Bass - 128 BPM

Britney Spears, Nicki Minaj naKesha - Till the World Ends (Femme Fatale Remix) - 132 BPM

Madonna & Nicki Minaj - Bitch Ndiri Madonna - 75 BPM

Nicki Minaj - Anaconda - 130 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

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