11 Yakaverengerwa Hutano Kubatsirwa kweGarlic

Zvemukati

• 1. Garlic Iine Mahombekombe Nezvakanaka Zvekurapa Zvivakwa
• 2. Garlic Ine Hutano Hukuru Asi Iine Makarori Mashoma
• 3. Garlic Inogona Kurwisa Kurwara, Kusanganisira Zvakajairika Cold
• 4.Makemikari Anoshanda ari Garlic Anogona Kuderedza Ropa Pressure
• 5. Garlic Inovandudza Cholesterol Levels, Iyo Inogona Kudzikisira Njodzi Yehosha Yemwoyo
• 6. Garlic Ine Antioxidants Iyo Inogona Kubatsira Kudzivirira Alzheimer's Chirwere uye Dementia
• 7. Garlic Inogona Kukubatsira Iwe Kurarama Kureba
• 8. Athletic Performance Inogona Kuvandudzwa neGarlic Supplements
• 9. Kudya Garlic Kunogona Kubatsira Kubvisa Zvigunwe Zvakasimba Mumuviri
• 10. Garlic Inogona Kuvandudza Mapfupa Hutano
• 11. Garlic Iri Nyore Kupinza Mukudya Kwako uye Zvinonaka Zvamazvirokwazvo Zvinonaka
• Icho Chinokosha

"Rega chikafu chive mushonga wako, uye mushonga uve chikafu chako."

Ndiwo mazwi ane mukurumbira kubva kuna chiremba wechiGiriki wechiHippocrates, anowanzonzi baba vekurapa kwekuMadokero.

Iye chaizvo aishandisa kuraira gariki kuti arape akasiyana mamiriro ehutano.

Sayenzi yazvino uno ichangobva kusimbisa yakawanda yeiyi anobatsira mhedzisiro hutano

Heano gumi nemaviri mabhenefiti ehutano egariki anotsigirwa nekutsvaga kwevanhu.

1. Garlic Iine Mahombekombe Nezvakanaka Zvekurapa Zvivakwa

Garlic chirimwa mumhuri yeAllium (onion).

Iyo inowirirana zvakanyanya nehanyanisi, shallots uye maeeks. Chikamu chimwe nechimwe chegirobhu yegariki chinonzi clove. Kune angangoita gumi kusvika makumi maviri mavhavha mune rimwe girobhu, kupa kana kutora.

Garlic inokura munzvimbo zhinji dzepasi uye chinhu chakakurumbira pakubika nekuda kwekunhuwirira kwayo kwakasimba uye kuravira kunonaka.

Nekudaro, munhoroondo dzekare, kushandiswa kukuru kwegariki kwaive kwehutano hwayo uye mishonga ().

Kushandiswa kwaro kwakanyatsoratidzwa nezvakawanda zvikuru budiriro, kusanganisira maIjipita, vaBhabhironi, maGiriki, vaRoma neChina ().

Masayendisiti ava kuziva kuti mazhinji ebhenefiti ayo anobatsira anokonzerwa nesarufa makomponi akaumbwa kana gariki yegariki yakatemwa, yakapwanywa kana kutsengwa.

Zvichida inonyanya kuzivikanwa yeavo inozivikanwa se allicin. Zvisinei, allicin chidimbu chisina kugadzikana chinongowanikwa muchidimbu mugariki nyowani mushure mekunge yadimburwa kana kupwanywa ().

Mamwe makomponi anogona kutora chinzvimbo mugarlic's hutano mabhenefiti anosanganisira diallyl disulfide uye s-allyl cysteine ​​().

Iyo sulfur inosanganiswa kubva kugariki inopinda mumuviri kubva munzira yekugaya uye inofamba nemuviri wese, uko kwainoita ine simba rayo rehupenyu hwehupenyu.

Pfupiso Garlic chirimwa mumhuri yeonion iyo yakasimwa nekuda kwekunaka kwayo uye kubatsirwa kwehutano. Iine sulfur makomponi, ayo anotendwa kuti anounza mamwe mabhenefiti ehutano.

2. Garlic Ine Hutano Hukuru Asi Iine Makarori Mashoma

Kalori yekoriori, gariki inoshamisa zvine hutano.

Rimwe clove (3 gramu) yegariki mbishi ine ():

• Manganese: 2% yeiyo Zuva Nezuva Kukosha (DV)
• Vhitamini B6: 2% yeiyo DV
• Vhitamini C: 1% yeiyo DV
• Selenium: 1% yeiyo DV
• Fiber: 0.06 magiramu
• Yakadzikama huwandu hwecalcium, mhangura, potasium, phosphorus, iron uye vhitamini B1

Izvi zvinouya ne4.5 macalorie, 0.2 gramu eprotein uye 1 gramu ye carbs.

Garlic zvakare ine maronda akawandisa ezvimwe zvakasiyana zvinovaka muviri. Muchokwadi, ine zvishoma zvishoma nezve zvese zvaunoda.

Pfupiso Garlic yakaderera mumacalorie uye akapfuma muvitamin C, vitamini B6 uye manganese. Iyo zvakare ine maratidziro zviyero zvezvakasiyana zvimwe zvinovaka muviri.

3. Garlic Inogona Kurwisa Kurwara, Kusanganisira Zvakajairika Cold

Garlic zvinowedzera zvinozivikanwa kusimudzira mashandiro ezvirwere zvemuviri.

Imwe hombe, gumi nemaviri-vhiki yekudzidza yakawana kuti zuva nezuva garikisi yekuwedzera yakadzora huwandu hwechando ne63% zvichienzaniswa ne placebo ().

Ivhareji kureba kwezviratidzo zvinotonhora zvakadzikiswawo ne70%, kubva pamazuva mashanu muboka re placebo kusvika pamazuva 1.5 chete muboka regariki.

Chimwe chidzidzo chakawana kuti yakakwira dosi yeakachembera dhariki (2.56 gramu pazuva) yakaderedza huwandu hwemazuva anorwara nechando kana dzihwa ne61% ().

Nekudaro, kumwe kuongorora kwakapedzisa kuti humbowo hauna kukwana uye kumwe kutsvagurudza kunodiwa ().

Kunyangwe kushomeka kweuchapupu hwakasimba, kuwedzera gariki kuchikafu chako kungave kwakakodzera kuyedza kana iwe uchiwanzo kutonhora.

Pfupiso Garlic zvinowedzera zvinobatsira kudzivirira uye kudzikamisa kuomarara kwezvirwere zvakajairika senge furuwenza uye dzihwa dzihwa.

4.Makemikari Anoshanda ari Garlic Anogona Kuderedza Ropa Pressure

Zvirwere zvemwoyo sekurwadziwa kwemoyo uye sitiroko ndiyo mhondi huru pasi rose.

Kuwedzera kweropa, kana hosha yeropa, ndiyo imwe yezvinyanya kukosha zvezvirwere izvi.

Zvidzidzo zvevanhu zvakawana garikuni zvinowedzera kuti zvive nemhedzisiro yekudzikisa BP muvanhu vane yakakwira BP (,,).

Mune kumwe kuongorora, 600-1,500 mg yeakachembera gariki yakabuda zvaive zvakangofanana nemushonga Atenolol pakuderedza BP panguva yemavhiki makumi maviri nemana ().

Supplement doses inofanirwa kunge iine yakakwira kuti ive nemhedzisiro yaunoda. Mari inodiwa yakaenzana neanosvika mana mavhavha egariki pazuva.

Pfupiso Yakakwira madosi egariki inoita seinovandudza kuwedzerwa kweropa kune avo vanozivikanwa neBP (hypertension). Mune zvimwe zviitiko, zvinowedzera zvinogona kunge zvichibudirira semushonga wenguva dzose.

5. Garlic Inovandudza Cholesterol Levels, Iyo Inogona Kudzikisira Njodzi Yehosha Yemwoyo

Garlic inogona kudzikisa yakazara uye LDL cholesterol.

Kune avo vane cholesterol yakawanda, zvinowedzerwa negoriki zvinoita sekudzora huwandu uye / kana LDL cholesterol neinenge 10-15% (,,).

Tichitarisa LDL (iyo "yakaipa") uye HDL (iyo "yakanaka") cholesterol zvakanyanya, gariki inoita kunge inoderedza LDL asi haina maitiro akavimbika kuHDL (,,,,,).

High triglyceride mazinga ndeimwe inozivikanwa njodzi yechirwere chemwoyo, asi gariki inoita kunge isina chakakosha mitezo pamatanho e triglyceride (,).

Pfupiso Garlic zvinowedzera zvinoita sekudzora yakazara uye LDL cholesterol, kunyanya kune avo vane cholesterol yakawanda. HDL cholesterol uye triglycerides zvinoita kunge zvisina kukanganiswa.

6. Garlic Ine Antioxidants Iyo Inogona Kubatsira Kudzivirira Alzheimer's Chirwere uye Dementia

Oxidative kukuvara kubva mahara radicals kunobatsira kune kukwegura maitiro.

Garlic ine antioxidants inotsigira nzira dzekudzivirira dzemuviri pakurwisa kukuvara kweiyo oxidative ().

Yakakwira madosi egariki anowedzera akave akaratidzirwa kuwedzera antioxidant enzyme muvanhu, pamwe nekunyanyisa kudzora kushushikana kweiyo oxidative kune avo vane BP yakakwira (,,).

Izvo zvakabatanidzwa mhedzisiro yekudzora cholesterol uye BP, pamwe neiyo antioxidant zvivakwa, zvinogona kudzora njodzi yezvirwere zvakajairika zvehuropi senge Alzheimer's chirwere uye dementia (,).

Pfupiso Garlic ine antioxidants inodzivirira kubva kukuvara kwesero uye kuchembera. Zvinogona kudzora njodzi yechirwere cheAlzheimer uye kuora mwoyo.

7. Garlic Inogona Kukubatsira Iwe Kurarama Kureba

Izvo zvingangoitika mhedzisiro yegariki pahupenyu hurefu hazvigoneke kuratidza muvanhu.

Asi kupihwa mhedzisiro inobatsira pazvinhu zvakakosha zvine njodzi senge BP, zvine musoro kuti gariki inogona kukubatsira kuti urarame kwenguva yakareba.

Icho chokwadi chekuti chinogona kurwisa chirwere chinotapukira zvakare chakakosha chinhu, nekuti izvi ndizvo zvinowanzo kukonzera rufu, kunyanya kune vakwegura kana vanhu vane immune system isina kushanda.

Pfupiso Garlic inoziva zvinobatsira pazvikonzero zvinowanzoitika zvechirwere chisingaperi, saka zvine musoro kuti zvinogona zvakare kukubatsira iwe kurarama kwenguva refu.

8. Athletic Performance Inogona Kuvandudzwa neGarlic Supplements

Garlic yaive imwe yezvinhu zvekutanga "kuita kunatsiridza" zvinhu.

Iyo yaive yakajairwa kushandiswa mutsika dzekare kudzikisira kuneta uye kuwedzera kugona kwebasa revashandi.

Kunyanya kukosha, yakapihwa kune vatambi veOlympic kuGreek yekare ().

Dzidzo dzeRodent dzakaratidza kuti gariki inobatsira pakuita kurovedza muviri, asi zvishoma zvidzidzo zvevanhu zvakaitwa.

Vanhu vane chirwere chemwoyo avo vakatora mafuta egariki kwemavhiki matanhatu vaive ne12% kudzikiswa kwepamusoro kurovera kwemoyo uye kugona kurovedza muviri ().

Nekudaro, chidzidzo chevapfumbamwe vanokwikwidza mabhasikoro vakawana pasina mabhenefiti ekuita ().

Zvimwe zvidzidzo zvinoratidza kuti kuneta-kunokonzera kuneta kunogona kuderedzwa negariki ().

Pfupiso Garlic inogona kuvandudza mashandiro emuviri murabhabu mhuka uye vanhu vane chirwere chemwoyo. Zvakanakira vanhu vane hutano hazvisati zvanyatsojeka.

9. Kudya Garlic Kunogona Kubatsira Kubvisa Zvigunwe Zvakasimba Mumuviri

Pamiyero yakakwira, iyo sarufa makomponi mugariki yakaratidzirwa kuchengetedza kubva kukuvara kwemuviri kubva kune inorema simbi chepfu.

Chidzidzo chevhiki ina muvashandi vemota bhatiri chirimwa (kunyanyisa kuratidza kutungamira) chakawana kuti gariki yakaderedza mwero weropa muropa ne19%. Izvo zvakare zvakaderedza akawanda emakiriniki zviratidzo zvehuturu, kusanganisira kutemwa nemusoro uye kuwedzerwa kweropa ().

Matanho matatu egariki zuva rega rega akatodarika mushonga D-penicillamine mukuderedza zviratidzo.

Pfupiso Garlic yakaratidzirwa kudzikisa zvakanyanya kutungamira kwehuturu uye zvine hukama zviratidzo mune kumwe kuongorora.

10. Garlic Inogona Kuvandudza Mapfupa Hutano

Hapana zvidzidzo zvevanhu zvakayera mhedzisiro yegariki pakurasikirwa kwepfupa.

Nekudaro, zvidzidzo zvemakonzo zvakaratidza kuti zvinogona kudzora kurasikirwa kwemapfupa nekuwedzera estrogen muvakadzi (,,,).

Imwe ongororo mumadzimai ekumiraopausal akawana kuti zuva nezuva dhisiki rakaomarara (rakaenzana ne2 magiramu egariki mbishi) zvakadzikira zvakanyanya mucherechedzo wekushomeka kweestrogen ().

Izvi zvinoratidza kuti ichi chinowedzera chinogona kuve nemhedzisiro inobatsira pahutano hwemapfupa muvakadzi.

Chikafu senge gariki uye hanyanisi zvinogona zvakare kuve nemhedzisiro inobatsira pane osteoarthritis ().

Pfupiso Garlic inoita kunge iine mabhenefiti ehutano hwemapfupa nekuwedzera estrogen mazinga muvakadzi, asi zvimwe zvidzidzo zvevanhu zvinodiwa.

11. Garlic Iri Nyore Kupinza Mukudya Kwako uye Zvinonaka Zvamazvirokwazvo Zvinonaka

Yekupedzisira haisi rubatsiro rwehutano, asi ichiri kukosha.

Garlic iri nyore kwazvo (uye inonaka) kuisa mune yako yazvino kudya.

Iyo inozadza yakawanda kwazvo inonaka madhishi, kunyanya masobho uye sauces. Iyo tambo yakasimba yegarlic inogona zvakare kuwedzera punch kune zvimwe bland mabikirwo.

Garlic inouya nenzira dzakasiyana siyana, kubva kumavhavha akazara uye mapaseti akatsvedzerera kusvika kuupfu uye zvinowedzera senge gariki yakabviswa uye mafuta egariki.

Zvisinei, ramba uchifunga kuti kune zvimwe zvakaderera kune garlic, zvakadai sekufema kwakaipa. Kune vamwewo vanhu vanogarisana nazvo.

Kana iwe uine chirwere chekubuda ropa kana uri kutora ropa-kutetepa mishonga, taura nachiremba wako usati wawedzera gariki yako yekudya.

Nzira yakajairika yekushandisa garikisi kumanikidza mavhavha mashoma egoriki nyowani negariki yekudhinda, wozosanganisa nemafuta emuorivhi ari mhandara nekamwe munyu.

Uku kupfeka kwakanaka uye kwakanyanya kugutsa.

Pfupiso

Garlic inonaka uye iri nyore kuwedzera pane chako chikafu. Unogona kuishandisa mune zvinonaka madhishi, masobho, sosi, kupfeka uye nezvimwe.

Icho Chinokosha

Kwezviuru zvemakore, gariki yaitendwa kuti ine mishonga.

Sayenzi ikozvino yakazvisimbisa.