11 Nzira Nzira Dzako Dzemangwanani Dzinogona Kukurwarisa

Zvemukati

• Kugeza neBacteria-Yakazara Face Scrubbers
• Kushandisa Dirty Makeup Brushes
• Kugezesa Neako Contact Lenses In
• Kuchengeta Yakaipirwa Makeup
• Kwete Kugeza (kana Kuwachisa-Kuwacha) Nhume Yako
• Kuveura NeRazor Blades Ekare
• Kubuda Zits
• Kuchengeta Mushonga MuBathroom Yako
• Kwete Kugeza Maoko
• Kuchenesa neMuromo
• Kuomesa NeTowel Towel
• Ongororo ye

Hapana munhu aizogeza kumeso kwavo nedhende rakasviba kana kunwa kubva muchimbuzi (akakutarisa, mbwanana!), Asi vakadzi vazhinji vanofuratira njodzi dzakavanzika dzehutano munzira yavo yemangwanani. Zvakawanda zvinoitika kumuviri wako pakati pekutanga kurira kwearamu yako uye iyo yekupedzisira mineti kubuda musuwo-uye uchigeza, kuisa mafuta, uye kuita bvudzi rako kungaratidzika kunge kwakajairika, kunyangwe zviito zvidiki izvi zvinogona kuve nemhedzisiro-refu. Mushure mezvose, utachiona hunorarama pane zvinopfuura chimbuzi chako kana bhurosi remeno! Tsvaga nzira dzinoshamisa dzekuti yako runako regimen inogona kunge ichikuita kuti urware-uye mhinduro dzakareruka dzekuzvigadzirisa.

Kugeza neBacteria-Yakazara Face Scrubbers

Mifananidzo ye Corbis

Unogona kunzwa kunge zvishandiso zve microdermabrasion uye exfoliating brushes inokupa iwe ganda rakanaka, asi pores akachena anotanga nebrashi rakachena kana jira-uye aya mabhureji haasi ekuzvichenesa. "Vanhu vanofanirwa kunge vachichenesa uye nekuchenesa chero chinhu chavanotora kumeso kwavo," anodaro Susan Bard, MD, cosmetic dermatologist kuVanguard Dermatology muNYC. "Mabhurashi erudzi rweClarisonic anofanirwa kuburitswa kubva kumagadziko avo uye kucheneswa vhiki rega rega nesipo yekurwisa mabhakitiriya ichibva yabvumidzwa kuoma zvakanaka."

Kushandisa Dirty Makeup Brushes

Corbis Mifananidzo

Mhosva huru dzekukonzeresa kurwara uye hutachiona mabhureki ekugadzira, Bard anodaro. "Vanhu havambozovachenesa, uye vanogona kuendesa utachiona hune njodzi kubva kuchimbuzi chako kuenda kuchiso chako," anotsanangura kudaro. Anokurudzira kusuka mabrashi ne shampoo kana sipo nyoro yemabhawa vhiki mbiri kana ina, zvichienderana nekushandisa.

Kugezesa Neako Contact Lenses In

Mifananidzo ye Corbis

Maziso ako anogona kunge ari hwindi kumweya wako, asi akavhurikawo masuo ehutachiona, anodaro Brian Francis, MD, chiremba wezve meso paDoheny Eye Center kuOrange Coast Memorial Medical Center muCalifornia. "Ndakaona varwere vane matambudziko akakomba uye kunyange hupofu hunokonzerwa nekusachengetedzwa zvakanaka kwemalensi avo," anodaro. Chikanganiso chikuru chaanoona vanhu vanogeza navo mukati. “Malenzi masiponji uye anosveta tupukanana nemabhakitiriya anogara mumvura yemupombi,” anotsanangura kudaro.

Pane kudaro, iye anopa zano kumirira kusvikira mushure mekugeza kwako kuti uzviise mukati, kuchenesa bhokisi rekuchengetedza kamwechete pasvondo, usina kupfeka lenzi dzinoraswa kwenguva yakareba kupfuura zvakatemwa, uye usambofa wakarara mumalensi ako (kwete kana kumborara!).

Kuchengeta Yakaipirwa Makeup

Corbis Mifananidzo

Hapana munhu anokwanisa kushandisa yakazara eyeshadow compact isati yapera (kunze kwekunge uri chaizvo muziso rinosvuta tarisa). Uye nepo chigadzirwa chako chichiita senge chakanyatsonaka, kutaridzika kunogona kunyengera. "Zuva rekupera kwezvipoda rinoreva izvo zvinodzivirirwa zvinoreva kuchengetedza chigadzirwa chitsva uye chisina hutachiona," Bard anodaro. "Kushandisa mazamu apfuura nguva yekupera zvinoreva kuti zvinodzivirira hazvichakwanise sezvazvinofanira kuita, zvichibvumira kukura kwebhakitiriya, izvo zvinogona kukonzera hutachiona kana zvashandiswa paganda." (Wedzera Hupenyu hweMakeup Yako.)

Kwete Kugeza (kana Kuwachisa-Kuwacha) Nhume Yako

Corbis Mifananidzo

"Unogona kunge wakanzwa kuti nyinyo iri kuzvichenesa, asi izvi ndezvechokwadi chete," anodaro Sheryl Ross, MD, OB-GYN uye nyanzvi yehutano hwevakadzi kuProvidence St. John's Health Center muSanta Monica. Anoti nhengo yesikarudzi ine hutano inoda kutariswa nehutsanana sedzimwe nhengo dzemuviri wako. "Pakati peweti, ziya uye kuva padhuze nepaburi, kuchenesa vagina nguva dzose kwakakosha kudzivirira tsvina yebhakitiriya uye kudzivirira kunhuwirira kunogumbuka kunoitika zuva rese."

Hapana chikonzero chekupfuura nepo! Anokurudzira sipo yakapfava, isina kunhuhwirira uye mvura yakajeka. Uye zvechokwadi svetuka douching uye antibacterial washes sezvo ivo vachigona kuuraya mabhakitiriya akanaka ari mukati memukadzi wako uye kutungamira kuzvirwere. (Tora Izvo Zvakadzika Pasi Pasi-Iko Kunogadzirisa.)

Kuveura NeRazor Blades Ekare

Mifananidzo ye Corbis

Kumhanyidzana nebadza ipfungwa yakaipa-uye kwete chete nekuti kukurumidza kuveura njodzi inocheka inogona kutungamirira kutapukira. Dambudziko guru rinoonekwa nenyanzvi nderevakadzi vanoshandisa razor nguva refu mushure mekunge vange vakandwa. "Mabara ekare, asina kusimba anogona kukonzera kutsva kwemazamu, mapundu, acne, uye zvimwe zvinotsamwisa ganda uye bvudzi bvudzi," anotsanangura Ross. (Zviite nematanho matanhatu ekuti ungaveura sei nzvimbo yako yebhaini.) "Uyezve, vanotakura mabhakitiriya asingadiwe ayo anogona kutungamira kuzvirwere." Kazhinji kangani iwe unoda kuchinja machira zvinoenderana nekuti iwe uri kushandisa riini kangani, saizi yenzvimbo iri kuveurwa, uye kuomarara kwebvudzi, anodaro Bard. "Asi kana badza risisafambe zvakanaka, inguva yaro nyowani."

Kubuda Zits

Corbis Mifananidzo

Kana iwe uchida kupa dermatologist yako chirwere chemwoyo, muudze iwe iwe pop yako zits neminwe yako. "Dzivisa izvi zvachose!" Bard anodaro. "Kudzvinya kunowanzoita kuti kuve nekuzvimba kukuru izvo zvinogona kutungamirira kumavanga kana post inflammatory hyperpigmentation." Asi Bard anoziva kuti kusvibisa kwakakura kunogona kuva kupi, saka kana iwe uchifanira kuzviita, anodaro kumapopuleti ane popo ane musoro wakajeka. "Ini ndinofarira kukanda pamusoro pechiuno netsono isina kuchena kuti ndigadzire diki diki yekubuda pane kusvina kusvikira ganda ratsemuka zvine mutsindo. Zvino, nemazano maviri eQ, shandisa kumanikidza kwakapfava kuratidza zviri mukati. inoratidzwa zviri nyore nekumanikidza kunyoro, mira nekukurumidza." Kana ukashandisa chinobvisa musoro mutema, ive shuwa yekuchiisa mumusanganiswa wedoro nemvura pamberi uye mushure mekushandisa, sezvo zits ari mabhora ebhakitiriya, Ross anowedzera.

Kuchengeta Mushonga MuBathroom Yako

Mifananidzo ye Corbis

Isu tinonzwisisa kuvhiringidzika kwako-kunonzi mushonga kabati, shure kwezvose. Asi iyi ndiyo imwe yenzvimbo dzakaipisisa dzekuchengetera mapiritsi, mushonga kana pamusoro-pekutengesa, sekutsvaga kubva kuNational Institutes of Health. "Iko kupisa uye hunyoro kubva kugezi rako, bhati, uye singi zvinogona kukuvadza mushonga wako, kuita kuti dzive shoma simba, kana kuita kuti vafambe zvakaipa zuva risati rapera," vanotsvaga vanoti. Panzvimbo iyoyo, ivo vanotaura kuti chengetedza ako meds munzvimbo inotonhorera, yakaoma pasina yakawanda tembiricha inochinja senge mudhirowa yekurara.

Kwete Kugeza Maoko

Corbis Mifananidzo

Ongororo yakaitwa neAmercian Society of Microbiology yakaratidza kuti nepo 97 muzana yevanhu vekuAmerica vachiti vanogeza maoko avo, vari pasi pehafu yedu vanozviita. Uye izvi zvinogona kuva nemigumisiro kure kupfuura gross-out factor. "Kugeza maoko ako usati wabata chero nhengo dzemuviri dzine hukama nevakadzi, maturusi ekushongedza, uye zvekuzora zvakakosha zvakanyanya kune hutano hwese," anodaro Ross. Sekureva kweshumo yeASM, zvese zvaungade kudzikisa utachiona masekondi nemashanu esipo nemvura uchikwiza maoko ako pamwe chete. Hapana zvikonzero! (Tarisa uone izvi zvimwe zvishanu Zvikanganiso zvemuBhavhu zvausingazive Iwe Zvauri Kuita.)

Kuchenesa neMuromo

Mifananidzo ye Corbis

Maererano nekushambadzira, mouthwash chinhu chinodiwa pamisangano yemangwanani, mharidzo dzebhodhi, nezvimwe zvakadaro. Asi kutsvagisa kwakanyatsoona kuti kushambidza muromo, kunyanya iyo inorwisa mabhakitiriya mhando, inouya nenjodzi zhinji kupfuura mibairo.Chidzidzo chakaitwa neBritish Heart Foundation chakaona kuti kushambidza muromo kunokwidza BP uye kunogona kuwedzera njodzi yako yekurwadziwa nemoyo nekurohwa. Uye chidzidzo chegore ra2014 chakaburitswa muna Oral Oncology kwakabatana kushandiswa kwekugeza muromo nekuwedzera kwegomarara remuromo. Kutsvaira, kubhururuka, uye kugara uchiongorora mazino ndizvo zvese zvaunoda kuti kunyemwerera kwako kuve kwakanaka uye kupenya, sekureva kweAmerican Dental Association.

Kuomesa NeTowel Towel

Mifananidzo ye Corbis

Kudonhedza tauro rako pasi-post-shower kunogona kushanda zvakanaka mumabhaisikopo asi matauro akanyorova haana chinhu kunze kwesexy. Kwete chete ivo vanonhuhwirira kunakidza, asi ivo inzvimbo yakakwana yekuberekesa ye mold, iyo inogona kukonzera rashes uye allergies. Uye zvinonzwika zvakadii kubvarura netauro isina-kuoma zvakadaro? "Imba yekugezera inogona kuve dura remabhakitiriya saka zvakakosha kuchenesa kana kutsiva zvinhu zvese zvekugezera vhiki nevhiki," anodaro Ross. Matauro anofanira kuwachwa mumvura inopisa nebleach kana mushonga wekuuraya utachiona. Uye ingozvisungirira kare! Tofonera mai vako here? (Zvinhu 7 Zvausiri Kugeza (Asi Unofanira Kuva)>.)

Ongororo ye