3 Zvinoshamisa Maitiro Anokuvadza Anogona Kupfupisa Hupenyu Hwako

Zvemukati

• Ongororo ye

Mikana ndeyekuti, iwe wakanzwa zvese nezve njodzi dzekusvuta fodya: Kuwedzera njodzi yekenza uye emphysema, kuwanda kwemakwenzi, mazino akasviba .... Kusaputa kunofanirwa kunge kusingaite. Vanhu vazhinji, zvisinei, vanotenda kuti kutora hookah, mapaipi emvura anowanzo shandiswa kupfungaidza tobaccos, ine njodzi kupfuura kuyamwa fodya, sekutsvaga kutsva kubva kuYunivhesiti yeSouth Florida. Izvo zviripo kunyangwe hazvo izvo zvehutano mhedzisiro yemaminetsi makumi mashanu nemashanu ehookah chikamu chiri parutivi nekusvuta 100 midzanga, inoshuma kudaro World Health Organization.Zvinogona kuuya sekushamisika, saka, kuti idzi tsika nhatu dzakashata se (kana zvisiri zvakanyanya kupfuura) kufema kenza matanda, futi.

Kuona TV

Kusvuta mudzanga mumwe chete kunoderedza hupenyu hwako nemaminetsi gumi nemana chete, vaongorori vanobva kuYunivhesiti yeQueensland vanotaura. Asi awa yega yeTV yaunotarisa mushure memakore makumi maviri nemashanu inoderedza tarisiro yeupenyu hwako nemaminetsi makumi maviri neshanu! Njodzi huru dzekuona terevhizheni dzinoita sedzinoenderana nenyaya yekuti kana iwe uchinge uchinge uchinge usiri kuita zvimwe zvakawanda-uye kugara zvakawandisa zvinogona kuwedzera njodzi yako yemamwe magomarara, pamwe nenyaya senge chirwere chemoyo.

Kunyanya Kudya Nyama uye Dairy

Mune chidzidzo chakaburitswa kutanga kwegore rino mumagazini Cell Metabolism, vanhu vakuru vakadya mwero wepamusoro weprotein vaive 74 muzana vangangofa nechikonzero chero chipi mukati menguva yegumi nemasere yekudzidza, uye nekana mukana wekufa nekenza. Njodzi idzodzo dzakafanana nedzinowanikwa nevaputa fodya, vanodaro vanyori veongororo iyi. Asi, uku uchichinjanisa imwe protein yemhuka yezvirimwa-zvinobva senzvimbo tofu uye bhinzi izano rakanaka, tora izvi zvakawanikwa nehura yemunyu-kudzidza kwacho kwaive nemimwe miganho (sekusaita kusiyanisa pakati penyama dzakasimudzwa nefurazi). (Edza idzi 5 Nzira dzekuva Muteshi Wenguva Yenguva.)

Kunwa Soda

Apo vatsvakurudzi vakatarisa maitiro esoda pane telomeres-iyo "caps" pamagumo emakromosomes anodzivirira kubva pakuora-vakawana kuti kunwa masere-ounce kushumira kwezvinhu zvinoputika zuva rega rega kunogona kukwegura masero ako ekudzivirira muviri nemakore anenge maviri. Chidzidzo ichi, chakaburitswa mu American Nhoroondo Yeveruzhinji Hutano, akawanikwa zvakare achinwa makumi maviri emaunzi pazuva anogona kuchembera maTelomere ako nemakore angangoita mashanu-iwo huwandu hwakaenzana nekusvuta midzanga. (Kutamburira kuti uone kuti Ungamisa Sei Kunwa Soda? Verenga pamusoro.)

Ongororo ye