4 Zvepabonde Saboteurs Mushure mekuzvara

Zvemukati

• Wakaneta Nguva Yese
• Wakarasika Muviri Wako Ruvimbo
• Kupinda mukati Kunorwadza
• Iwe Unotanga Kusvirana Panguva yeBonde
• Ongororo ye

Panogona kunge paine zviuru zvevarume vanoverenga pasi panguva ino kusvika kumavhiki matanhatu-zuva iro doc rinojekesa mudzimai wavo kuti apinde zvakare mushure mechecheche. Asi havazi vese moms vatsva vane shungu dzekusvetukira musaga: Mumwe chete pagumi vakadzi vanomirira vanopfuura vatanhatu mwedzi kutangazve zvepabonde mushure mekusununguka, maererano neongororo itsva yeBritish Pregnancy Advisory Service. "Vhiki nhanhatu haisi nhamba yemashiripiti," anodaro Cynthia Brincat, MD, director weMother's Pelvic Wellness Programme paLoyola University. "Ndiyo nhamba yakauya nevekurapa."

Uye haizi nyaya yekungopora (izvo, nenzira, hazviwanzo kuitika nekukurumidza sezvanga zvichitarisirwa). Amai vatsva vanowanzotambura nekuneta, kushaya mafuta, kana lactation panguva yekuita rudo. "Tinofanirwa kushandura zvese zvatiri kana tave vanaamai," anodaro Amanda Edwards, chiremba wepfungwa ane rezinesi uye munyori webhuku. Nhungamiro Yaamai Pabonde Mushure meVacheche. "Kunzwisisa uye kumbundira hutano hwedu saamai kunogona kuva kwakaoma zvikuru." Nhau dzakanaka: Kune nzira dziri nyore dzekukunda dzinowanzoitika post-mucheche bonde ma saboteurs. Verenga pamusoro kuti uone kuti sei.

Wakaneta Nguva Yese

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Paunenge wakamuka husiku hwese uine mwana ari kuchema, chekupedzisira chaunoda kuita kusangana nezvido zveumwe munhu. "Zvakaoma chaizvo kuti usangoti wakaneta uye woumburuka-kuti uwane miniti yega yekurara yaunogona," anodaro Edwards. Muchokwadi, kuneta kwaive chimwe chezvipingamupinyi zvekutanga pabonde mushure mekuzvara muongororo nyowani yeBritish Pregnancy Advisory Service. "Iko kushaya kurara kunogona kugara chero kubva pamwedzi yekutanga kusvika kumakore ekutanga, zvichienderana nekuti mwana wako anorara zvakadii husiku," anodaro Edwards.

Sevha hupenyu hwako hwepabonde:Kuita bonde kwenguva yakareba sei chaizvo tora-pamwe maminetsi gumi nemashanu, max? "Kuisa iyo nguva muhukama hwako uye nekunakidzwa kwako panyama kunofanirwa kupa nguva yekurara iyoyo," anodaro Edwards. Kanganwa kurara usati warara-usati warara, uye tarisa mangwanani kana naptime hookups, anokarakadza Linda Brubaker, MD, ob-gyn uye nyanzvi yemushonga wepelvic nyanzvi paLoyola University. Kunyangwe zvirinani: Ita zvepabonde musi weMugovera mangwanani mwana wako asati atanga kumutsa. "Vanhu vanoramba kuronga bonde, nekuti hazvinzwarwo," anodaro Edwards. "Asi kana mava nemusi iwoyo mese munogona kutarisira, ishanduko yehukama hwenyu."

Wakarasika Muviri Wako Ruvimbo

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Mukana wakauya kumba uchibva kuchipatara uine mwana mutsva uye muviri mutsva. Maererano nenzvero yeBritish Pregnancy Advisory Service, kushaikwa kwechivimbo chomuviri pashure pomucheche chipingamupinyi chakakomba chokubatikana nokuda kwe45 muzana yevakadzi. Madzimai anotarisa pasi achiti, ‘Handisi ini. Zvinhu hazvina kumira zvakanaka,’ anodaro Brincat. Asi vakadzi vanotarisirwa kuti vangoramba vachingoenda-sezvo zvinoita kunge vane mukurumbira moms (vanoita kunge vanodzosera kumashure nehusiku) vanoita. “Takamira nemuviri uyu watinoona sewakaderera-uye unokonzeresa kuvharika mukamuri yekurara,” anodaro Edwards.

Sevha hupenyu hwako hwepabonde: Rega kufunga nezve stretch marks ako sezvikanganiso. Panzvimbo pezvo, vafunge semabheji orukudzo. "Kuva nemwana chiitiko chinoshamisa," anodaro Brubaker. "Vakadzi vanofanira kunzwa kudada." Uye taura kusachengeteka kwako kune mumwe wako nenzira isiri yekutonga sezvinobvira. "Usazvimisikidza sekuti, 'Ini handigoni kutenda kuti ndakatarisa sei. Tarisa mupumburu uyu," anodaro Edwards. "Inzwi kuti chikamu changu ichi zvachinja, uye ndiri kushandira kuzvigamuchira." Iwe uchashamisika kuziva kuti mumwe wako akanyatso shandurwa nemuviri wako mutsva (iwo mazamu ane simba anopenga zvinoshamisa!). “Varume vanotenda kuti wakangoshama navo,” anodaro. "Havasi kutarisa zvese izvo zvikanganiso zvatinoona."

Kupinda mukati Kunorwadza

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Paunenge wave pamubhedha wepabonde kwevhiki nhanhatu (pamwe zvinopfuura), unogona kunzwa kumbomira pasi ipapo-uye kana ukasangana nekubvaruka panguva yekusununguka, izvo zvinogona kuperekedzwa nekuwedzera kusagadzikana. (Uyezve, pane humwe humbowo hwekuti iyo estrogen inodonha iwe yaunosangana nayo panguva yekuyamwisa inogona kutungamira mukushayikwa kwemafuta ekuzvarwa.) Zvaunofanira Kutarisira Paunenge Wakatarisira anotaura zvishoma nezvepabonde mushure mekusununguka," anodaro Brincat. "Chaizvoizvo, vanoti zvichakuvadza zvishoma. Izvo hazvinyatso kubatsira. "Ichi chinhu chinofanirwa kutorwa shungu."

Sevha hupenyu hwako hwepabonde: "Zvakamboshanda zvinogona kusashanda izvozvi," anodaro Edward. Kana iwe uchipora kubva kuC-chikamu, iye anoratidzira spooning bonde, izvo zvisingaise zvakanyanya kumanikidza pane yako incision saiti. Imwe smart kutanga: mukadzi pamusoro. "Unogona kudzora mafambiro," anodaro Brincat. Uye zvisinei, shandisa yakawanda lube-uye funga girazi rewaini kukusunungura usati waita, anowedzera Edwards.

Iwe Unotanga Kusvirana Panguva yeBonde

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Chokwadi, mukomana wako anonyatsodanana neyako nyowani, yakakwana chipfuva-asi mukaka wekusveta panguva yepikicha haisi kunyatsoita sexy (zvirinani kwauri). Kubata mazamu ako panguva yebonde kunogona kukonzera kudzikisira-uye kunyangwe akasiya vasikana vega, minyatso yako ingangodonha paunenge uchiita chibvumirano, ungave uchiyamwisa kana kuti kwete, anodaro Edwards.

Sevha hupenyu hwako hwepabonde: Iwe unogona kupfeka bra yako panguva yebonde, asi chii chinofadza icho? Kusvirana pabonde kunogona kubatsira. Kana imi mese makarara pamativi enyu, mazamu ako haazogunun'unike zvakanyanya, saka unogona kushoma kuti uoneke, anodaro Edwards. Uye zvinonyanya kukosha, kuunza pfungwa yekuseka kuimba yekurara. "Iyi ingori value-yaari kuwana yakawanda nemari yake," anodaro Brubaker. "Zvinongotaridza mashandiro anoita muviri wako."

Ongororo ye