5 Zvekudya Zvinosimudzira Ndangariro Yako

Zvemukati

• Ongororo ye

Wakambosangana nemumwe munhu waunoziva mushe asi usingayeuke zita rake here? Kazhinji kukanganwa kwaunoisa makiyi ako? Pakati pekushushikana uye kushaya kwekurara isu tese tinosangana nenguva dzekusaziva, asi imwe mhosva ingangove kushayikwa kwemakemikari akakosha akasungirwa mundangariro. Izvi zvishanu zvekudya zvinogona kukubatsira kuzadza mapeji:

Celery

Ichi chikafu chinokatyamadza chingaratidzika senge kuraswa kunovaka muviri, asi ichocho chine chakakosha chicherwa, potasium, iyo inoita chinzvimbo chakakosha mukuchengetedza kuitisa kwemagetsi kwehuropi. Potassium inobatanidzwawo mukukwirira kwehuropi mabasa senge ndangariro uye kudzidza.

Ungachidya sei? Slather pane imwe chaiyo nzungu ruomba uye kusasa mazambiringa akaomeswa (vekare chikoro masvosve padanda) yekukurumidza tudyo iyo inogutsa yako inotsemuka zino. Unoda kuchinjika kutsva kumajuru padanda? Edza nayo nema strawberries panzvimbo yemazambiringa akaomeswa.

Sinamoni

Sinamoni inovandudza kugona kwemuviri kudzora shuga yeropa uye zvinonhuwira izvi zvinowedzerawo chiitiko chehuropi. Kutsvagisa kunoratidza kuti kungonhuwirira sinamoni kunogonesa kugadzirisa mashandiro uye sinamoni yakaratidzirwa kuvandudza zvibodzwa pamabasa ane chekuita nekutarisisa, ndangariro uye nekumhanya-mota kumhanya.

Ungachidya sei? Ini ndinosasa imwe mukofi yangu mangwanani ega ega asi yakanaka mune zvese kubva kusmoothie kusvika kune soup yerenzi.

Sipinachi

Isu tinoziva kuti kushanda kwepfungwa kunowanzodzikira nezera, asi mhedzisiro yeChicago Hutano uye Kukwegura Chirongwa chinoratidza kuti kudya chete 3 servings yemashizha akasvibira, yero uye cruciferous miriwo zuva rega rega kunogona kudzora kuderera uku ne40 muzana, yakaenzana nehuropi izvo makore mashanu mudiki. Pamhando dzakasiyana-siyana dzemiriwo dzakadzidzwa, mashizha emashizha akasvibira aive nekubatana kwakasimba nekudzivirira kwehuropi.

Madyiro acho: Kanda matsva emwana mashizha ane bharisamu vinaigrette kwechinhu chakareruka chechipiri chemidziyo yekudyira kana mubhedha wehuku yakakangwa, hove dzegungwa, tofu kana bhinzi. Unoda chimwe chinhu chakatosiyana here?

Nyemba nhema

Ivo sosi yakanaka ye thiamin. Iyi B vhitamini yakakosha kumasero ehuropi ane hutano uye basa rekuziva nekuti inodiwa pakugadzirwa kweacetylcholine, yakakosha neurotransmitter yakakosha kundangariro. Low acetylcholine yakabatanidzwa nezera-ane chekuita nekuderera kwepfungwa uye chirwere cheAlzheimer.

Ungachidya sei? Pair saradhi ine muto wemahanga mutema kana kunakidzwa navo panzvimbo yenyama mumatacos uye burritos kana kuwedzera kune mamwe akaonda burger patties.

Asparagus

Ichi chitubu veggie chitubu chakanaka chefolate. Ongororo yakaitwa paTufts University yakatevera varume vangangosvika mazana matatu nemakumi maviri kwemakore matatu uye yakaona kuti avo vaive nehuwandu hweropa hwehomocysteine ​​​​vakaratidza kurasikirwa kwendangariro, asi varume vaidya chikafu chine folate (iyo inoderedza zvakananga mazinga ehomocysteine) vakadzivirira ndangariro dzavo. Imwe ongororo yeAustralia yakawana kuti kudya folate chikafu chakapfuma kwakabatana nekukurumidza kugadzirisa ruzivo uye kurangarira kurangarira. Mushure memavhiki mashanu chete ehukama hwakakwana, vakadzi vari muchidzidzo vakaratidza kuvandudza kwese mundangariro.

Madyiro acho: Svete asparagus mumvura yeremoni kana mhute ine gariki yakawedzera mamwe mafuta emuorivhi uye grill mufoiri.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye