6 Inzwa-Senge-Uri Kubiridzira Yakaderera-Koriori Zvikafu zvishoma

Zvemukati

• Almond Butter Mapuroteni Anoruma
• Zvirinani Party Sanganisa
• Kokonati Oiri uye Gungwa Munyu Popcorn
• Berries uye Chocolate
• Makango Anonamira neFeta uye Dill Yogati Dip
• Chia Snack Bar neCoconut Kofi
• Ongororo ye

Ehe, chikafu chakakomberedzwa ndezvechokwadi chikamu chakakosha pane chikafu chine hutano. Asi chii chinonyatso gadzira kana kutyora iwo ekupedzisira pesky pondo ndiwo madhiri, nekuti, zvakanaka, iwe unogona kudya saladi 'kusvikira mombe dzauya kumba, asi bhegi remunyu, rine mafuta mbatatisi rinogona kumisa basa rako rese rakaoma. Neraki, Dawn Jackson Blatner, RDN, ari pano kuzotiponesa munguva yedu isina kusimba nezvikafu zvishoma zvinogutsa zvishuwo zvako zvese. Zvemunyu, tine popcorn; kutapira, kune michero nechokoreti; uye inonaka, musanganiswa wepati uri nani (wakagadzirwa nehuku dzeBQQ-dzakasanganiswa!). Chatinonyanya kufarira? Iyo Almond Butter Protein Bites, iyo inogutsa kunyangwe yakaipisisa yemazino anotapira uye inopa kubata kweprotein kuti upfuure pakudya kunotevera. Enda mberi, rega zvishuwo zvitange.

Almond Butter Mapuroteni Anoruma

Mifananidzo ye Corbis

Muchidimbu chiduku, fambisa pamwe 2 maspuni akaomeswa oats, 1 tablespoon almond butter, 1/2 wepuniki pasi flaxseeds, uye 1/2 teaspoon maple syrup. Gadzirai kuita 2 round bites.

Zvirinani Party Sanganisa

Mifananidzo ye Corbis

Sungai pamwe chete 1 punipuni cashews mbishi, 2 maspuniji BBQ-flavour yakakangwa chickpeas, uye 2 maspuni akaomeswa-akaomeswa mapizi.

Kokonati Oiri uye Gungwa Munyu Popcorn

Mifananidzo ye Corbis

Kanda makapu maviri air-popped popcorn ne 2 mashupuni akanyunguduka mafuta ekokonati uye 1/4 teaspoon yegungwa munyu. .

Berries uye Chocolate

Mifananidzo ye Corbis

Pair maviri 0.35-ounce vegan erima chokoreti machena ne 1/2 mukombe raspberries.

Makango Anonamira neFeta uye Dill Yogati Dip

Mifananidzo ye Corbis

Sanganisa 6 mapunipuni akajeka 2 muzana yechiGreek yogati nemipuni 3 yakagumburwa Feta, 1/4 teaspoon yakaomeswa dhiri, 1/8 teaspoon gungwa munyu, uye 1/8 teaspoon nhema mhiripiri. Shumira ne 1 mukombe cucumber tsvimbo. (Uyezve edza makumi mana Super Kupararira kweZhizha Picnics.)

Chia Snack Bar neCoconut Kofi

Hutano Warrior

Kurudzira 1 punipuni yakazara-mafuta mukokonati mukaka mu 8 maununisi kofi nhema. Nakidzwa neHutano Warrior Chia Bar. (Asi Kofi Yakawanda Sei Yakanyanya?)

Ongororo ye