8 Maminitsi kuMuviri Wako Wakanakisisa-Nguva Yepamusoro

Zvemukati

• Ongororo ye

Kana uri kutarisa uchizvidza mashati asina maoko ari muwadhiropu yako, kurovedzera muviri uku hakuna kuuya panguva iri nani. Iwe unonangisa maoko ako, chifuva, mapendekete uye kumashure neaya mana akareruka mafambiro. Uyezve, paunowedzera kusimba, unovandudza chimiro chako. "Uyu ndiwo musanganiswa wakakwana wemaekisesaizi ekubatsira kusimbisa muviri wako wese wepamusoro, kusanganisira abs yako, kuti umire wakareba uye utarise mutete - nekukurumidza," anodaro June Kahn, director wePilates paLakeshore Athletic Club muBoulder, Colo. , Akagadzira Workout iyi chete kune Shape. Zvino mubvunzo ndewokuti: mangani anoratidzira-kuti-akaoma-basa matangi epamusoro iwe aunogona kuenzanisa kutenga ichi chitubu?

Iyi ndiyo yekupedzisira mune matatu-chikamu akateedzana nezve fusion Workout. Ita shuwa yekushanyira FusionForFitness.com uye tarisa mamwe maworkouts kubva kune vapepeti veShape. Uyezve, iwe unogona kujoina yedu yemahara yekudyidzana kudya uye chirongwa chemuviri, Tora Fusion Fit.

Zvekuita

Dziisa Ita 10-12 kumberi uye kumashure mapendekete anotenderera ipapo nhamba yakafanana yemadenderedzwa makuru emaoko.

Kudzidzira Ita 1 seti yekufamba kwega kwega muhurongwa hwakanyorwa (kuzorora kwete anopfuura makumi matatu masekondi pakati pemaseti, kana zvichidikanwa). Pedzisa nekutambanudza. Kuti uwedzere dambudziko, ita seti yechipiri yekufamba kwega kwega.

Kakawanda sei kuzviita Bvisa basa iri kaviri pasvondo, kungave pachako kana sechikamu chenguva dzose waunogara uchiita. Nezve musoro-to-chigunwe toni kumusoro, sanganisa izvi fusion inofamba neiyo yepakati mazoezi kubva kuChikamu I uye wezasi-muviri kufamba kubva Chikamu II mune yaKukadzi naKurume nyaya, zvichiteerana; tsvaga imwe neimwe yekurovedza muviri paFusionForFitness.com.

Ongororo ye