8 Diki Diki Shanduko Yezve Kurema Kurema

Zvemukati

• Ongororo ye

Pamberi uye mushure mekuremerwa-kurasikirwa mafoto anonakidza kutarisa, pamwe nekukurudzira kukuru. Asi kuseri kweese seti emifananidzo pane nyaya. Kwandiri, iyo nyaya ndeyekuchinja kudiki.

Ndichitarisa kumashure kune gore rapfuura, ndakanga ndisina hanya nechikafu changu uye chokunwa. Kana zvasvika pakuita maekisesaizi, ndaingoita zvepano neapo. Nhasi ndine tsika-yekudzora tsika inondichengeta ndakatarisa uye inoita sarudzo dzine hutano dzinouya zvakasununguka kwandiri. Ini handichafaniri kufunga nezvazvo-ndizvo zvandinoita chete. Uye zvese nekuda kweshanduko diki dzevhiki uye dzezuva nezuva dzakashandura nyika yangu.

Svondo yega yega, mhuri yangu neni tinoenda kunotenga ma organic veggies, michero, uye mapuroteni ane hutano senge nyama yehuswa-yakadyiwa nehuswa kana salmon ichangobva kubatwa. Zvakanaka kuti vana vedu vatione tichirava zvinyorwa, tichienzanisa zvigadzirwa, uye tichiunza kumba zvakawanda zvigadzirwa. Kuronga kudya kwedu kwevhiki kunobatsira nekudya zvine hutano uye kunoderedza kushushikana kwekusaziva zvekuita manheru ega ega. Kana iri yangu yemazuva ese maitiro, pane zvishoma zvinhu zvandakaita kuti ndichengetedze huremu-hwangu hwekurasikirwa purojekiti. Edza zvimwe zveizvi uye uone kuti shanduko diki shoma dzinogona sei kugadzira mhedzisiro yakakura kwauri zvakare!

1. Muka uye unwe girazi remvura (dzimwe nguva nemon). Ini ndinotanga zuva rangu seizvi kuti ndigare ndakagwinya uye kuita kuti metabolism yangu ifambe.

2. Usambofa wakasvetuka kudya kwemangwanani. Ndinodya zvokudya zvine mapuroteni mangwanani oga oga.

3. Rovedza muviri. Mamwe mazuva kumhanya uchitenderedza nharaunda, dzimwe nguva chikamu chehuremu-kudzidzisa, iyo yoga kirasi, kana tenesi.

4. Idya zvine pfungwa. Kudya svutugadzike zuva rose kana kusateerera kuti ndaidya zvakadii zvaikuvadza uremu hwangu. Zuva rorereka raiva nengozi zvikuru kwandiri nokuti nzara yangu payaiwedzera, maziso angu aitarisa pasherufu pese mubhawa kana mufiriji ndichitsvaka zvokudya zvine utano kana kuti kwete. Ikozvino ini ndinogara ndine sarudzo dzakangwara dzekuita nosh pa: tswanda yemuchero mutsva, mabhegi emavheji akachekwa, nzungu mbishi, zvese-zvakasikwa granola, uye magaba echickpeas, ayo ini ndinopfeka nemafuta emuorivhi nezvinonhuwira, ndozokanda pafoiri uye kuisa mukati. ovheni pa400 degrees kwemaminitsi makumi mana kusvika ku45. (Zviedze!)

5. Idya vheji- uye mapuroteni-packed masikati uye kudya kwemanheru. Kazhinji ndinodya saladhi pakudya kwemasikati, asi dzimwe nguva ndinonakidzwa nezvakasara kubva manheru apfuura. Chero zvazvingava, ndinoronga kudya kwangu kwemasikati uye kudya kwemanheru nguva refu ndisati ndanzwa nzara.

6. Tora nhanho 10,000 zuva nezuva. Pamusoro pekuita maekisesaizi, kugara ndichishingaira muzuva rangu rose kwakaratidza kuva kunondibatsira zvikuru. Zvinoshamisa kuti ndave nesimba rakawanda sei kubva pandakatanga kuvavarira nhanho yangu.

7. Dzivisa kunzva-nzungu. Ndakanzwa kuti vanhu vazhinji vanodya huwandu hweakoriori avo pakati pehusiku, uye ndizvo zvaive kwandiri muhupenyu hwangu hwekare. Nhasi ndinopota ndichinwa chikafu mushure mekudya, asi nguva zhinji ndinongonwa tii kana mvura. Ndakaona kuti pandinoita, mudumbu mangu munonzwa kureruka mangwanani.

8. Sveta shuga nedoro. Ese maviri aya asina chinhu macalorie anobata zvaikanganisa kurara kwangu uye chiuno saka ndakaonekana zvakanaka kune vaviri mwedzi yakati wandei yapfuura, uye ikozvino ini ndinorara zvakanaka kwazvo manheru ega ega. Uyezve zvinonakidza kutarisa iyo nhamba pasikero ichidzika!

Ongororo ye