Chii Chinoita Kuti Acid Reflux Husiku uye Zvekuita

Zvemukati

• Maitiro ekurapa
• Edza OTC kana mishonga yemishonga
• Dzivisa chikafu uye zvinwiwa zvinokonzeresa
• Chengetedza zviratidzo
• Ziva mishonga yako mhedzisiro
• Deredza kushushikana
• Chengetedza huremu hwakaenzana
• Matipi ekudzivirira
• Kana zvoitika
• Kubata
• Hernia
• Kusvuta
• Kudya kukuru uye kudya zvimwe zvekudya
• Kana chiri GERD
• Kutora

Kana iwe uchiwanzo kusangana neacid reflux, iwe ungangodaro wakadzidza nenzira yakaoma iyo zviratidzo zvinogona kuve zvakanyanya kana iwe uchiedza kurara.

Kureva nhema hakuna kubvumira giravhiti kuti ibatsire kufambisa chikafu uye maacids pasi peyophagus uye kuburikidza nehurongwa hwako hwekugaya, saka asidhi inobvumidzwa kudzika munzvimbo.

Nekutenda, pane mamwe marongero aunogona kushandisa kudzikisa kuwanda uye kusimba kweacid reflux, pamwe nekudzikisira matambudziko anoenderana nemamiriro acho husiku.

Aya matanho akakosha zvakanyanya mukubatsira kudzivirira kukuvara kune iyo lining yesophagus iyo inogona kuitika kana acid reflux isina kutarisirwa zvakanaka, pamwe nekubatsira iwe kurara zvirinani.

Maitiro ekurapa

Kurapa kwehuremu kana husingawanzoitika bhaidhi reflux inogona kusanganisira imwe kana dzakawanda dzeanotevera nzira.

Edza OTC kana mishonga yemishonga

Over-the-counter (OTC) mishonga inogona kubatsira kudzikisira chirungurira:

• maantacid, seTum neMaalox, inokanganisa dumbu acid
• H2 receptor blockers, senge cimetidine (Tagamet HB) kana famotidine (Pepcid AC), inogona kudzora kugadzirwa kwemudumbu asidi
• proton pump inhibitors, senge omeprazole (Prilosec), inovhara uye inoderedza kugadzirwa kwemudumbu asidi

Kune zvimwe zvakakomba zviitiko zveGERD, izvi zvakare zvinouya musimba remushonga. Gara uchitaura nachiremba wako kana iwe uri kushandisa OTC sarudzo kazhinji. PPI dzinofanira kutorwa pasi pekutungamira kwechiremba.

Dzivisa chikafu uye zvinwiwa zvinokonzeresa

Kubatsira kudzivirira GERD, zvinobatsira kuziva kuti ndezvipi zvekudya kana zvinwiwa zvinokonzeresa zviratidzo zvako. Munhu wega wega akasiyana, asi zvimwe zvakajairika acid Reflux zvinokonzera zvinosanganisira:

• doro
• zvinwiwa zvine caffeine
• zvikafu zvinonaka
• michero yemuchero
• madomasi
• hanyanisi
• garlic
• chokoreti
• chirimwa
• chikafu chakakangwa uye chakakora

Chengetedza zviratidzo

Kuchengeta diary yezvokudya uye kucherechedza paunenge uine zviratidzo kunogona kukubatsira iwe kuona kuti zvikafu zvipi zvingave zvinonetsa. Nenzira iyi, unogona kuvadzivirira kana kumbodya zvishoma zvacho.

Iwe unogona zvakare kutarisa zviratidzo zvako kana zvisina kubatana kuchikafu.

Ziva mishonga yako mhedzisiro

Mimwe mishonga inogona kupa GERD. Zvimwe zvakajairika zvinosanganisira:

• anticholinergics, iyo inobata, pakati pemamwe mamiriro, bladder yakanyanyisa uye chisingaperi obstructive pulmonary disorder (COPD)
• calcium chiteshi blockers, iyo inobatsira kudzikisa BP
• tricyclic antidepressants
• nonsteroidal anti-inflammatory drug (NSAIDs), senge ibuprofen (Advil)

Kana iyi kana imwe mishonga iri kukonzera acid reflux kana zvimwe zviratidzo, udza chiremba wako. Dzimwe nzira dzokurapa dzinogona kuwanikwa.

Deredza kushushikana

Pakati pezvakanaka zvehutano zvinouya nekuderedza kushushikana, kushomeka kwepamoyo ndiko kunogona kukukurudzira kuti uedze yoga, kufungisisa, kana kutsvaga dzimwe nzira dzakanaka dzekuvandudza mamood ako uye kugadzirisa kushushikana.

Chengetedza huremu hwakaenzana

Kufutisa kana kufutisa kunogona kukanganisa kuwanda kwekusangana neacid reflux. Izvi zvinodaro nekuti kuwedzera huremu, kunyanya kutenderedza dumbu, kunogona kuisa kumanikidza padumbu uye kunotungamira kuacid ichidurukira mudumbu.

Dzimwe nguva kuonda kunogona kubatsira kudzikisa zviratidzo. Taura nachiremba wako kuti uone kana vachikurudzira izvi.

Matipi ekudzivirira

Kudzivirira acid Reflux husiku:

• Kurara nemusoro wako wakasimudzwa. Edza anosimudza mamatiresi, mutsago wakaita kunge wedhi, kana wedzera mutsamiro kuti ubatsire kuchengetedza dumbu rako kubva mukukwira mudenga.
• Rara kuruboshwe kwako. Kurara kuruboshwe kwako kunogona kubatsira kugadzirisa kuyerera kweacid uye zvimwe zvirimo kubva mudumbu kuenda mudumbu.
• Idya zvidiki zvidiki kakawanda. Idya zvidiki zvidiki mukati mezuva rese pane kudya zviviri kana zvitatu zvakakura. Dzivisa kudya zvakakwirira-koriori, kudya kwemafuta akawanda manheru.
• Edza zvekudya zvakasiyana. Idya mimwe miriwo uye oatmeal, zviri pakati pezvikafu zvinobatsira acid Reflux zviratidzo.
• Tsenga zvakawanda. Kutsenga chikafu zvishoma nezvishoma uye zvakanyatsoita kuti chikafu chidiki uye kunogona kuita kuti kugaya kugare nyore.
• Nguva yacho zvakanaka. Mirira kanenge maawa matatu mushure mekudya usati warara.
• Vandudza mamiriro ako. Edza kusimuka wakatwasuka kuti uwedzere dumbu rako uye upe dumbu rako imwe nzvimbo.
• Rega kusvuta. Kusvuta kunogona kutsamwisa isophagus, mweya, uye kunogona kukonzera kukosora, izvo zvinogona kukonzeresa acid Reflux kana kuita kuti zviwedzere.
• Dzivisa mbatya dzinoisa pressure pakati. Dzivisa mbatya dzinokwana zvakaomarara zvakanyanya muchiuno chako.
• Tora kufamba nyore. Edza kutora kufamba uchizorora mushure mekudya kwemanheru kuti ubatsire kukurumidza kugaya uye kuderedza njodzi yemudumbu asidhi inokwira kupinda mudumbu rako.

Kana zvoitika

Kazhinji, kana iwe uchidya kana kunwa chimwe chinhu, bhendi remhasuru pazasi peyophagus yako - inonzi yepasi esophageal sphincter - inozorora uye inobvumira chikafu uye mvura kuyerera kupinda mudumbu rako.

Iyo sphincter inovhara uye mudumbu asidhi inotanga kuputsa chero chauchangodya. Kana iyo sphincter ikava isina kusimba, kana kana ikazorora zvisina kujairika, mudumbu asidhi inogona kukwira kumusoro kuburikidza neiyo sphincter uye inoshatisa iyo lining yeiyo esophagus.

Kubata

Kusvika kune vanhu vanowana chirungurira panguva yekuzvitakura. Hazviwanzo kujekesa nei zvichiitika, kunyangwe dzimwe nguva zvichikonzerwa nekuchinja mune chinzvimbo chenhengo dzako dzemukati.

Kubata dzimwe nguva kunokonzeresa asidhi reflux kana GERD sezvo fetus iri kukura inoisa kumanikidza kune nhengo dzakatenderedza, kusanganisira dumbu uye esophagus.

Hernia

Hernia yekuberekwa inogona zvakare kutungamira kuacid reflux nekuti inokonzeresa mudumbu uye kudzika esophageal sphincter kufamba pamusoro peiyo tsandanyama diaphragm, iyo inowanzo kubatsira kuchengetedza mudumbu asidi kubva mukukwira kumusoro.

Kusvuta

Kusvuta kunogona kukonzera dambudziko nenzira shoma, kusanganisira kuwedzera mudumbu kugadzirwa kweasidhi uye kushayisa simba sphincter.

Kudya kukuru uye kudya zvimwe zvekudya

Iyo yenguva nenguva episode yeacid reflux inogona zvakare kungova mhedzisiro yekuwedzera mashoma asidi kugadzirwa kupfuura zvakajairwa - pamwe inounzwa nechikafu chakakura kwazvo kana kunzwisisika kwako kune zvimwe zvekudya.

Uye kana iwe ukarara pasi chikafu chako chisati chagayiwa, iwe unomhanyisa mukana wekuti imwe yeiyo acid yakawandisa idonhe kuburikidza nesphincter.

Kunyangwe hazvo chikonzero cheasidhi yako Reflux, kurara pasi - kungave husiku kana masikati - inosungirwa kuwedzera zviratidzo uye kuwedzera nguva inotora muviri wako kugaya chikafu chako zvakakwana.

Kana chiri GERD

Kana iwe uine acid reflux kanopfuura kaviri pasvondo, unogona kunge uine gastroesophageal Reflux chirwere (GERD). Kusiyana neasingawanzoitika acid Reflux episodes, GERD inogona kuda kurapwa kwechiremba uye zvakanyanya kubatanidzwa kurapwa.

Kutora

Nepo kudzivirira chero acid Reflux kuri kwakanaka, kugadzirisa zviratidzo musati warara kunogona kuita kuti zvive nyore kurara uye kudzivirira kuenderera kwekutsamwa kwesophagus husiku.

Kana iwe uchiziva chimwe chikafu chinogona kukonzera acid reflex, edza kuzvidzivirira, kunyanya pakudya. Uye kana iwe uchive nekubudirira kurerutsa asidhi Reflux nemaantacids kana imwe mishonga, ita shuwa yekuvatora zvakanaka pamberi penguva yekurara.

Kana iwe uchiri kuve nezviratidzo, simbisa kumusoro kwemusoro wako wekurara pamusoro zvakanyanya sezvinobvira kuti akubatsire kurara.

GERD isina kurapwa inogona kutungamira kumatambudziko akakomba. Edza mamwe matipi ekudzivirira kuti ubatsire kubata yako reflux uye kurara kwakanaka kwehusiku.