Mhedzisiro yeVakuru ADHD pahukama

Zvemukati

• Kunzwisisa ADHD
• ADHD uye Ukama Matambudziko
• ADHD neMuchato
• Nei Kurambana Kuitika
• Kufunga nezveVaviri Therapy
• Outlook

Kuvaka uye kuchengetedza hukama hwakasimba idambudziko kune chero munhu. Nekudaro, kuve neADHD kunogona kuunza akasiyana maseru ematambudziko. Iyi neurodevelopmental kusagadzikana kunogona kuita kuti vafambidzani vafunge nezvavo se ::

• varombo vateereri
• vakanganisa vavakaroorana navo kana vabereki
• kukanganwa

Zvinosuruvarisa, nekuda kwematambudziko akadaro, dzimwe nguva kunyangwe kudyidzana kune rudo kungangodzikira. Kunzwisisa mhedzisiro yevakuru ADHD pahukama kunogona kubatsira kudzivirira kuputsika kwehukama. Muchokwadi, kune dzimwe nzira dzekusimbisa hukama hunofara chose.

Kunzwisisa ADHD

Vanhu vazhinji vakanzwa nezveADHD, iyo inozivikanwawo seyekucherechedza kusagadzikana kusagadzikana (ADD), asi ichi chinoonekwa seyakare nguva. Chikamu chakakura chevanhu vanogona kuziva izwi iri, asi vasingazive zvarinoreva kana kunyangwe zvarinoreva. ADHD inomirira kucherechedza-kushomeka kusagadzikana kwehutano. Izvi zvinoreva kuti mumwe wako anogona kuratidza zviratidzo zvekunetseka pamwe nehunhu hunhu. Iyi neurodevelopmental kusagadzikana isingagumi, zvinoreva kuti vanhu vanayo muhupenyu hwavo hwese.

Vazhinji vanhu vanosangana nematambudziko neanotevera:

• kuisa pfungwa
• kurudziro isiriyo
• matambudziko esangano
• kuzvidzora
• kuchengetedza nguva

Hukama hunogona kuve hunoratidzwa nekutsamwa kana kusarongeka kuputika nemumwe wako neADHD. Dzimwe nguva, zviitiko zvakashata zvinoputika izvo zvinogona kushungurudza vakaroorana nevana. Kunyangwe kufufutirwa kwehasha kuchigona kupfuura nekukurumidza sekuonekwa kwadzo, mazwi ehutsinye anotaurwa nekukasira anogona kuwedzera kusagadzikana mumamiriro ezvinhu epamba.

ADHD uye Ukama Matambudziko

Kunyangwe mumwe nemumwe waunofambidzana achiunza yavo seti yemikwende muhukama, mudiwa neADHD anowanzo svika akaremerwa nezvinhu zvinotevera:

• chimiro chisina kunaka
• kushaya chivimbo
• kunyadziswa kubva "kukundikana" kwekare

Idzi nyaya dzinogona kutanga dzakaputirwa nekugona kwavo kushambidza vadikani vavo nerudo uye kuterera, hunhu hweADHD hyperfocus.

Nekudaro, iyo tarisiro yeiyo hyperfocus isingachinjiki inoshanduka. Kana zvikaitika, munhu ane ADHD angaite senge asingatomboona mumwe wavo zvachose. Izvi zvinogona kuita kuti mumwe waasina hanya naye azvibvunze kana vachinyatsodiwa. Izvi zvine simba zvinogona kukanganisa hukama. Iye mudiwa neADHD anogona kugara achibvunza rudo rweumwe wake kana kuzvipira, izvo zvingangoonekwa sekushomeka kwekuvimba. Izvi zvinogona kutyaira vaviri vacho zvakanyanya kutenderera.

ADHD neMuchato

ADHD inogona kukonzera kutonyanya kunetseka muwanano. Sezvo nguva inopfuura, murume kana mukadzi asina kubatwa neADHD anoona kuti vanofanirwa kutakura mazhinji e:

• kurera vana
• mutoro wezvemari
• maneja manejimendi
• kugadzirisa matambudziko emhuri
• basa remumba

Uku kupatsanurwa kwemabasa kunogona kuita kuti mudiwa neADHD aite kunge mwana, pane kuita murume kana mukadzi. Kana roorano ikashanduka kuita hukama hwemubereki nemwana, simba repabonde rinotambura. Iye asiri ADHD mukadzi anogona kududzira hunhu hweumwe wake sechiratidzo cherudo rwakarasika. Aya mamiriro ezvinhu anogona kutungamira kurambana.

Kana mumwe wako ane ADHD, zvakakosha kudzidzira kunzwira tsitsi. Kana nguva dzikaoma, tora mweya wekufema uye urangarire zvikonzero nei wakadanana. Zviyeuchidzo zvidiki zvakadaro zvinokwanisa kukutakura kuburikidza nemamwe mazuva ane nyonganiso. Kana iwe uchinzwa sekunge iwe haugone kutora mamiriro acho zvakare, inogona kunge iri nguva yekufunga nezvekuroora kuraira.

Nei Kurambana Kuitika

Dzimwe nguva, kurambana kunouya sekuvhunduka kwakazara kune mudiwa neADHD, uyo ainyanya kutsauka kuti aone kuti hukama hwacho hwaitadza. Mukuyedza kunzvenga kunzwa kuremerwa nebasa repamba kana kuda vana, mudiwa ane ADHD anogona kunge akabviswa mupfungwa nemupfungwa, achisiya mumwe wacho achinzwa asiyiwa uye akatsamwa.

Izvi zvine simba zvakanyanya kana mudiwa neADHD asina kuzivikanwa uye asiri pakurapa. Zvakadaro, kurapwa kunogona kusatokwana kudzora kutsamwa uye chigumbu. Iyo yakareba iyo matambudziko akasara kuti aenderere mberi muhukama, iyo inowedzera mukana wekurambana.

Kufunga nezveVaviri Therapy

Kana vaviri vakaroorana neADHD vachida kumutsiridza imba yavo, vanofanira kuziva kuti ADHD ndiro dambudziko, kwete munhu ane chirwere chacho. Kupomerana mhosva yemhedzisiro yeADHD kunongowedzera mukana pakati pavo. Iyi mhedzisiro inogona kusanganisira:

• kudzikisira hupenyu hwepabonde
• imba yakashata
• matambudziko emari

Pashoma, mudiwa weADHD anofanirwa kurapwa kuburikidza nemishonga uye kurairwa. Vakaroora kurapwa nehunyanzvi uyo anoshanda muADHD anogona kupa yakawedzera rutsigiro kune vese vaviri, uye kubatsira vaviri vacho kufamba nenzira yavo kudzokera kune inobudirira, kutaurirana kwechokwadi. Kugadzirisa kusagadzikana sevaroorani kunogona kubatsira vanyowani kuvaka zvakare zvisungo zvavo uye kutora mabasa ane hukama muhukama hwavo.

Outlook

ADHD inogona kukanganisa hukama, asi izvi hazvifanirwe kunge zvakadaro. Kugamuchirwa kwese kusakwana kunogona kuenda nenzira yakareba maererano nekugadzira kunzwirana kune mumwe nemumwe, uye kudzidza kudzikira.

Tsitsi uye mushandira pamwe pamusoro pehunhu hwehunhu hunoita hukama neADHD mudiwa inoshanda. Panguva imwecheteyo, iwe unofanirwa kukurudzira mumwe wako kuti abatsirwe kana iwe uchifunga kuti kurapwa kunogona kubatsira kudzikisira zvimwe zvakanyanyisa zviratidzo. Kurairana kunogona zvakare kugadzira yakawanda yemamhepo timu iyo mese yamunoda.

Hukama hunosanganisira mumwe munhu ane ADHD haumbofi hwakareruka, asi hazvitomboiti hunoparadzwa kukundikana. Mushonga unotevera unogona kubatsira kuchengetedza hukama hwako hwakasimba uye hune hutano:

• mishonga
• kurapa
• kuedza kusimbisa kutaurirana
• kufunga mumwe kune mumwe
• kuzvipira kune chikamu chakaringana chemabasa