Zvakanakira mabhenefiti emvura ye ginger uye nemaitiro ekuzviita

Zvemukati

• Nzira yekuita ginger mvura
• Kubatsira kukuru
• Yakakurudzirwa huwandu uye zvinopesana
• Maitiro ekuwedzera mabhenefiti
• 1. Ginger ine ndimu
• 2. Ginger ine mindi
• 3. Ginger nesinamoni
• 4. Ginger ine eggplant

Kutora 1 girazi remvura yeginger zuva nezuva uyezve imwe 0.5 L muzuva rese kunobatsira iwe kuonda sezvo ichimhanyisa kurasikirwa kwemafuta emuviri uye kunyanya mafuta emudumbu.

Ginger mudzi unokubatsira kudzikira huremu nekuti unoshanda nekudzikisa muviri uye nekuvandudza mashandiro emukati, izvo zvinobatsira kukurumidza metabolism uye kurwisa kuchengetedza kwemvura.

Pamusoro pejinja, unogona kuwedzera ndimu, biringanya, sinamoni kana cucumber kumvura, sezvo zviri zvinhu zvinobatsira mukuwedzera kudzikisira kwemvura uye kudzivirira kuzvimba futi.

Nzira yekuita ginger mvura

Kugadzirira mvura, wedzera 4 kusvika ku5 zvimedu kana 2 mashupuni ejinest zest mu 1 litre yemvura inotonhora, uchichinja zvidimbu zvejinja zuva nezuva kuti uwane mabhenefiti.

Kubatsira kukuru

Kunze kwekukubatsira iwe kurasikirwa uremu, ginger mvura ine zvimwe zvakawanda zvakanakira muviri, senge:

• Ita sekurwisa-kuzvimba;
• Kuvandudza kufema uye kubvisa zviratidzo zvekukosora uye kufema kwekufema;
• Dzivirira kusvotwa uye kurutsa;
• Rwisa chirungurira uye matumbo magasi;
• Bvisa marwadzo anokonzerwa neArthritis.

Mukurapa kwekutambudzika kwekubatana, ginger inogona kushandiswa nenzira yeti kana mumidziyo inodziya inoiswa yakanangana nenzvimbo yakakanganiswa.

Yakakurudzirwa huwandu uye zvinopesana

Huwandu hwenji hwakakurudzirwa i1 kusvika 2 g pazuva kuti uwane mabhenefiti ayo, ayo akakura kana iyo ginger ichishandiswa mune fomu nyowani pane hupfu.

Ginger inopesana kune vanhu vanotora zvinodhaka kudzikisa BP uye kutetepa ropa, rakadai seAspirin, uye rinongofanira kushandiswa mumamiriro ezvinhu enyonganyonga maererano nezano rekurapa. Mukuwedzera, panguva yekuzvitakura haufanire kudya zvinopfuura 2 g yejinja pazuva.

Kuti uwedzere kuonda, ona imwe nzira yekurasikirwa nedumbu.

Maitiro ekuwedzera mabhenefiti

Pamusoro pejinja, muto wemonimu, zvidimbu zveyiplantingi, zvidimbu zvemagaka kana sinamoni zvinogona kuwedzerwa kumvura kunatsiridza kuravira nekuwana mabhenefiti ezvimwe izvi zvekudya, izvo zvinobatsirawo kuchenesa ura nekumhanyisa metabolism. Dzidza mamwe mapapiro anoshanda uye anonaka anogona kugadzirirwa kumba:

1. Ginger ine ndimu

Ndimu inokonzeresa kuita kwejinja, sezvo ichigonawo kumhanyisa metabolism, kuwedzera kune mashoma macalorie uye kuwanda kwevhitamini C, antioxidant ine simba, inobvisa tsvina, inosimbisa immune system uye inovandudza mashandiro ematumbo.

Kugadzira: unofanirwa kugadzirira 1 muto wemonimu, uchirova muchero mu blender kana kuusvina mugirazi remvura. Wobva wawedzera chipunu cheganiga uye sanganisa zvakanaka.

2. Ginger ine mindi

Kunze kwekuita kuti chinwiwa chiwedzere kuzorodza, mint inoshandiswa zvakanyanya kugadzirisa kutenderera, pamwe nekubvisa matambudziko emudumbu, kutemwa nemusoro uye kuzvimba mumhasuru.

Kugadzira: cheka 4 kusvika ku5 zvimedu zvejinja uye wira pamusoro pekupisa kwepakati kusvikira zvavira. Wobva wawedzera hafu yekapu yeminiti, unomirira kuti itonhorere uye simbisa iyo tii yakaumbwa, iyo inogona kunwiwa inodziya kana iced.

3. Ginger nesinamoni

Kunze kwekunaka uye kunhuwirira, sinamoni ine mabhenefiti akati wandei, senge kudzora shuga muropa, kudzivirira insulin spikes uye hyperglycemia.

Kugadzira: wedzera 1 punipuni yejiniga yakakangwa kana zvidimbu zvishanu zvejinja uye 1 sinamoni tsvimbo, iyo inogona kusiiwa kuti izorore kana inogona kuunzwa kana kupisa kusvikira yavira. Ichi chinwiwa chinogona kutorwa kutonhora, uye kunwiwa mukati mezuva rese.

4. Ginger ine eggplant

Ginger inzira yakanakisa yekubatsira kurasikirwa nekurema, sezvo iine diuretic athari, ichivandudza kubviswa kwehupfu, mukuwedzera pakuvandudza matumbo uye nekuderedza kudya, nekuda kweiyo yakakwira fiber yezvinyorwa mune kwayo kuumbwa.

Kugadzira: wedzera 1 kapu yechiriplant yakachekwa ne peel uye 1 punipuni yejusi yakakangwa mu250 ml yemvura uye rova ​​mu blender, wobva wawedzera zoni remon uye unwe zvakasikwa kana ice cream.

Mune aya mapapiro, zvinokwanisika kusiyanisa zvinwiwa nekuwedzera mimwe miriwo, senge cucumber, chinanazi, goji berry uye chamomil. Pamusoro pekudzikisira uye kudzikisira mhedzisiro, inzira huru yekuwedzera huwandu hwemvura pazuva, kuchengetedza muviri wako uine hydrated. Tarisa kukosha kweiyo hydration zuva rese uye huwandu hwemvura inodiwa.