6 hutano hunobatsira hwemvura yegungwa

Zvemukati

• 1. Inopa kune hutano hweganda
• 2. Bvisa mafafitera
• 3. Anorerutsa makumbo anorema
• 4. Inovandudza rheumatic zvirwere
• 5. Inoderedza kushungurudzika uye kunetseka
• 6. Inovandudza immune system

Mvura yegungwa ine akati wandei ehupfumi ayo anoita kuti ive inobatsira kune hutano, kunyanya zvine chekuita nekuvandudza kwechitarisiko cheganda, kurapa zvirwere zvinoputira, kudzikisira kushushikana uye kuwedzera kunzwa kwekugara zvakanaka.

Aya mabhenefiti anokwanisika nekuda kwekuti mvura yegungwa yakapfuma mune zvicherwa, senge magnesium, calcium, potasium, chromium, selenium, zinc uye vanadium, iyo zvakare ine mabasa akakosha mumuviri wemunhu. Pamusoro pezvo, mabhenefiti emvura yegungwa anoenderana nenyaya yekuti masero emuviri akanyudzwa mukati memvura ine chimiro chakafanana chaizvo neicho chemvura yegungwa uye chinofarira zviitiko zvemaseru zvine chekuita nemetabolism.

Neiyi nzira, mvura yegungwa ine kuwirirana kukuru neizvi zvinwiwa, iine akawanda mabhenefiti ehutano, nekuti munhu anoda zvese zvicherwa zviripo mumvura yegungwa. Naizvozvo, bhati remvura yemunyu rinokwana kuti zvicherwa izvi zvinyurwe neganda uye zvive nezvakanaka.

1. Inopa kune hutano hweganda

Zvicherwa zvakaita sesodiyamu, potasium, ayodini, zinc, silicon uye magnesium zvakakosha zvikuru pakuzvarwa patsva uye ganda hydration uye inobatsira kudzikisa kurasikirwa nemvura kuburikidza neganda. Pamusoro pezvo, mvura yegungwa inewo utachiona uye antiseptic chiito, saka inoshanda kwazvo pakubvisa zviratidzo zvepsoriasis uye eczema, uye mukuvandudza acne.

Mvura yegungwa inoshandawo seyakasarudzika exfoliant, nekuda kwekuvapo kwemunyu uye algae aripo mugungwa, akapfuma mumapuroteni, mavitamini uye zvicherwa, zvinobatsirawo kune ganda rine hutano.

2. Bvisa mafafitera

Sezvo mvura yegungwa iri mvura yakanyura mumaminerari ayo anobatsira kuomesa mvura uye kuita kuti mucous membranes ishandiswe, inoshandiswa zvakanyanya mukushandisa mumhino mumamiriro ekurwara, dzihwa, dzihwa kana kuzara kwemhuno, semuenzaniso.

Kune atove ekuparadzira zvishandiso zvine mvura yegungwa mukuumbwa kwavo, kuitira kuti kunyorera kuve nyore uye kunoshanda, uko kunogona kutengwa muma pharmacy.

Uye zvakare, pane zvidzidzo zvinoratidza kuti mvura yegungwa ine mhedzisiro mukurapa cystic fibrosis, nekuti inokwanisa kubvisa iyo yakanyanyisa mamasi akaunganidzwa mumapapu evanhu vane chirwere ichi.

3. Anorerutsa makumbo anorema

Iwo anotonhora mafungu egungwa pamakumbo, anosimudzira vasoconstriction uye anowedzera oxygenation yemasuru, iyo inovandudza kutenderera kweropa, ichideredza kuzvimba hunhu hwemakumbo anorema.

4. Inovandudza rheumatic zvirwere

Nekuda kwekuumbwa kwemaminerari senge calcium, magnesium uye zvimwe zvinhu zvekuteedzera, mvura yegungwa inovandudza zviratidzo zvezvirwere zvese zvakabatana, sezvo ichikwanisa kudzora kuzvimba. Pamusoro pezvo, chokwadi chekuti munhu anofamba mugungwa chinobatsirawo mukusimba uye kubatana kwehutano.

5. Inoderedza kushungurudzika uye kunetseka

Nekuda kwekuumbwa kwayo kwemagesium, ine chiito chinozorodza, mvura yegungwa inobatsira kudzikamisa mhasuru, kushushikana uye kushushikana. Nekudaro, imwe nzira yekudzora kushushikana nekusimudzira pfungwa yekugara zvakanaka ndeyekuita tsika yekurovedza muviri kana zviitiko mugungwa, sekushambira, semuenzaniso.

Izvi zvinodaro nekuti tsika yekuita zviitiko zvemuviri inosimudzira kuburitswa kwekortisol, iyo inobatsira kubvisa zviratidzo zvekushushikana nekushushikana. Mukuwedzera, tsika yezviitiko inokurudzira shanduko yemafemero maitiro, ayo zvakare anobatsira kuzorora.

Ona dzimwe nzira dzekurwisa kusagadzikana uye kusagadzikana.

6. Inovandudza immune system

Nekuda kwekuti mvura yegungwa yakafuma mune zvicherwa, zvinokwanisika kuti ine maitiro akanaka kumasero emuviri, ichisimudzira mashandiro avo nekusimudzira kusimbiswa kwe immune immune system.

Tarisa uone mamwe matipi ekusimbisa immune system: