Chii chinonzi Artichoke

Zvemukati

• Artichoke ndeyei?
• Ruzivo rwehutano hweArtichoke
• Mashandisiro aungaita Artichoke
• Artichoke tii
• Artichoke au gratin
• Contraindications ye artichoke

Artichoke chirimwa chinorapa, chinozivikanwawo seArtichoke-Hortense kana Common Artichoke, chinoshandiswa zvakanyanya kudzikisa huremu kana kutsigira marapirwo, sezvo ichigona kudzikisa cholesterol, kurwisa kupererwa neropa, kudzora huwandu hweshuga yeropa uye kurwisa magasi, semuenzaniso.

Zita rayo resainzi ndi Cynara scolymus uye inogona kutengwa pazvitoro zvekudya zvine hutano, zvitoro zvemishonga, misika yakavhurika uye mimwe misika.

Artichoke ndeyei?

Iyo artichoke ine anti-sclerotic, kuchenesa ropa, kugaya, diuretic, laxative, anti-rheumatic, anti-chepfu, hypotensive uye anti-thermal zvivakwa. Naizvozvo, uyu mushonga wemushonga unogona kushandiswa kubatsira pakurapa kushomeka, atherosclerosis, chirwere cheshuga, chirwere chemoyo, fivhiri, chiropa, kushaya simba, gout, hemorrhoids, hemophilia, pneumonia, rheumatism, syphilis, kukosora, urea, urticaria uye matambudziko eurinary.

Ruzivo rwehutano hweArtichoke

Mashandisiro aungaita Artichoke

Iyo artichoke inogona kudyiwa nyowani, muchimiro cheyakaomeswa kana yakabikwa saradhi, tii kana mumaindasitiri makaputa. Artichoke capsules inofanirwa kudyiwa isati yatanga kana mushure mekudya kukuru kwezuva, pamwe nemvura shoma.

Artichoke tii

Artichoke tii ndiyo yakanaka sarudzo kune avo vanoda kudzikira uremu nekukurumidza, sezvo iri diuretic uye detoxifying, kugona kushambidza muviri uye kubvisa zvakawandisa mafuta, chepfu uye zvinwiwa.

Kugadzira iyo tii, ingoisa 2 kusvika ku 4 g yemashizha eatikichiki mukapu yemvura irikufashaira uye ngaimire maminetsi mashanu. Zvadaro svinura uye unwe.

Heano maitiro ekushandisa artichoke kudzikisa huremu.

Artichoke au gratin

Imwe nzira yekumedza uyu mushonga wekurapa uye kunakirwa nezvakanaka, ndiyo artichoke au gratin.

Zvinoshandiswa

• 2 artichoke maruva;
• 1 pasuru yemuto wakasviba;
• 2 mashupuni e grated cheese.

Kugadzirira modhi

Kugadzirira artichoke au gratin, ingoisa zvese zvakasanganiswa pane zvakabikwa uye mwaka nemunyu uye mhiripiri. Wedzera kirimu yekupedzisira uye vhara ne grated chizi, uchitora kubika muchoto pa220 ºC. Shumira kana iri yegoridhe brown.

Contraindications ye artichoke

Artichokes haifanire kudyiwa nevanhu vane bile dziviriro, panguva yekuzvitakura nekuyamwisa.