Zvekudya muitsvo kutadza
Zvemukati
- Menyu yekutadza kweitsvo
- 5 yakanaka tudyo kune varwere veitsvo
- 1. Starch bhisikiti
- 2. Mapipi asina kuvharwa
- 3. Tapioca nejamu reapuro
- 4. Zvimiti zvakabikwa mbatatisi
- 5. Bhata kuki
Kudya kwacho kana itsvo ikatadza, pasina hemodialysis yakadzvinyirirwa nekuti zvinodikanwa kudzora kudyiwa kwemunyu, phosphorus, potasium, mapuroteni uye kazhinji kushandiswa kwemvura uye zvimwe zvinwiwa kunofanirwa kuve kushoma. Zvakajairika kuti shuga inodawo kubviswa pane chikafu, nekuti vazhinji varwere veitsvo vane chirwere cheshuga.
Nekutevera zvinokurudzirwa nenyanzvi yezvikafu zvinovaka muviri, itsvo dzinenge dzisinganyanye kukundwa nezvinwiwa uye zvicherwa zvavasingakwanise kusefa.
Menyu yekutadza kweitsvo
Kutevera chikafu kuchasimudzira hupenyu hwevarwere uye kunonoka kufambira mberi kweitsvo kutadza. Saka heino muenzaniso we 3-zuva menyu:
Zuva 1
| Kudya kwemangwanani | 1 kapu diki yekofi kana tii (60 ml) 1 chidimbu chechero chezviyo keke (70g) Zvikamu zvinomwe zvemazambiringa |
| Kudya kwemangwanani | 1 slice yepainapple yakakangwa nesinamoni uye mavhavha (70g) |
| Kwekudya kwemasikati | 1 yakabikwa steak (60 g) 2 bouquets yekorifurawa yakabikwa 2 tablespoons yemupunga nesafron 1 yuniti yemakeach peach |
| Kwekudya kwemasikati | 1 tapioca (60g) 1 teaspoon unsweetened apple jam |
| Kudya kwemanheru | 1 scoop yespaghetti negariki yakakoswa 1 gumbo rehuku yakakangwa (90 g) Lettuce saladhi yakarungwa neaple cider vhiniga |
| Kudya kwemanheru | 2 toast ne 1 teaspoon yetireta (5 g) 1 kapu diki yekomomile tii (60ml) |
Zuva 2
| Kudya kwemangwanani | 1 kapu diki yekofi kana tii (60 ml) 1 tapioca (60g) ne 1 teaspoon yetireta (5g) 1 pear yakabikwa |
| Kudya kwemangwanani | 5 mabhisikiti ane starch |
| Kwekudya kwemasikati | 2 mashupuni ehuku yakabikwa yakabikwa - shandisa mishonga yemunyu kusvika kumwaka 3 maspuni wepolenta yakabikwa Cucumber saladhi (½ unit) yakarungwa neapuro cider vhiniga |
| Kwekudya kwemasikati | 5 tsvimbo dzembatatisi |
| Kudya kwemanheru | Omelet neonion uye oregano (shandisa 1 zai chete) 1 chingwa chisina kuendwa 1 bhanana yakakangwa nesinamoni |
| Kudya kwemanheru | 1/2 mukombe wemukaka (kumusoro kumusoro nemvura yakasvinwa) 4 Maisena bhisikiti |
Zuva 3
| Kudya kwemangwanani | 1 kapu diki yekofi kana tii (60 ml) 2 vapambi vemupunga 1 slice chena chizi (30g) 3 mastrawberry |
| Kudya kwemangwanani | 1 mukombe unsalted popcorn nemishonga |
| Kwekudya kwemasikati | 2 mapancake akafukidzwa nenyama yevhu (nyama: 60 g) 1 tablespoon yakabikwa kabichi 1 tablespoon yemucheka muchena 1 yakatetepa (20g) yevhavha (kana uri chirwere cheshuga, sarudza iyo vhezheni vhezheni) |
| Kwekudya kwemasikati | 5 bhotela makuki |
| Kudya kwemanheru | 1 chidimbu chehove yakabikwa (60 g) 2 tablespoons yakabikwa karoti nerosemary 2 tablespoons yemucheka mutsvuku |
| Kudya kwemanheru | 1 yakabikwa apuro nesinamoni |
5 yakanaka tudyo kune varwere veitsvo
Kurambidzwa pakudya kwemurwere weitsvo kunogona kuita kuti zvive zvakaoma kusarudza zvekudya. Saka iwo matatu akanyanya kukosha nhungamiro pakusarudza zvekudya zvine hutano muitsvo chirwere ndeizvi:
- Idya michero yakabikwa nguva dzose (bika kaviri), usingashandisi mvura yekubika;
- Chengetedza chikafu chakasimudzwa uye chakagadziriswa izvo zvinowanzo kuve zvine munyu kana shuga, uchisarudza zvigadzirwa zvakagadzirwa;
- Idya mapuroteni chete panguva yemasikati uye kudya kwemanheru, uchidzivirira kushandiswa kwayo muzvikafu zvishoma.
Iwo mabikirwo ezvikafu zvishoma akaratidzirwa mune chikafu ichi ari pano:
1. Starch bhisikiti
Zvisungo:
- 4 makapu emunyu anosaswa
- 1 mukombe wemukaka
- 1 kapu yemafuta
- 2 mazai akazara
- 1 col. kofi yemunyu
Kugadzirira modhi:
Iroya zvese zvinoshandiswa mumusanganisi wemagetsi kudzamara yunifomu yasvika. Shandisa bhegi repastry kana bhegi repurasitiki kugadzira makuki mumatenderedzwa. Isa mukati mevheni yepakati preheated kwemaminetsi makumi maviri kusvika makumi maviri nemashanu.
2. Mapipi asina kuvharwa
Fukidza mishonga yemafuta. Sarudzo dzakanaka ndeye oregano, thyme, chimi-churri kana rosemary. Tarisa vhidhiyo inotevera maitiro ekugadzira popcorn mu microwave nenzira ine hutano hwakanaka:
3. Tapioca nejamu reapuro
Nzira yekugadzira unsweetened apple jam
Zvisungo:
- 2 kg yemapuro matsvuku uye akaibva
- Muto we2 mandimu
- Sinamoni inonamira
- 1 girazi hombe remvura (300 ml)
Kugadzirira modhi:
Shamba maapuro, wozvicheka uye ucheke kuita zvidimbu zvidiki. Zvino, uya nemaapuro kune epakati kupisa nemvura, uchiwedzera iyo ndimu muto nesinamoni tsvimbo. Dhavhara pani uye ubike kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva. Kana iwe uchida yunifomu yakawanda, isina bundu kusagadzikana, mirira kuti itonhorere uye shandisa musanganisi kurova iyo jam.
4. Zvimiti zvakabikwa mbatatisi
Zvisungo:
- 1 kg yemapatata akachekwa kuita matanda makobvu
- Rosemary uye thyme
Kugadzirira modhi:
Paradzira zvimiti mundiro ine oiri uye usase mahebhu. Enda kune hovhoni yakapetwa mazana maviri nemakumi maviri nemakumi matatu. Kana iwe uchida kuravira kunotapira, chinja kubva kumiriwo kuenda kune sinamoni yeupfu.
5. Bhata kuki
Iyi yekubheka yemakuki bhata yakanaka kune itsvo kutadza nekuti yakaderera mumapuroteni, munyu uye potasium
Zvisungo:
- 200 g unsalted bata
- 1/2 mukombe shuga
- 2 makapu eupfu hwegorosi
- mandimu zest
Kugadzirira modhi:
Sanganisa zvese zvinoshandiswa mumudziyo uye ufugire kusvikira yasununguka kubva pamaoko nembiya. Kana zvichitora nguva yakareba, wedzera hupfu hushoma. Cheka kuita zvidimbu zvidiki woisa muovheni yepakati-yakadzika, preheated, kusvikira zvasviba.
Cookie yega yega ine 15.4 mg ye potasium, 0.5 mg yesodium uye 16.3 mg yephosphorus. Mukukundikana kwetsvo, kudzora kwakasimba kwekudyiwa kwemaminera aya nemapuroteni kwakakosha. Saka, ona izvo izvo kudya kwevanhu vane itsvo kutadza kunofanira kutaridzika seiyi vhidhiyo:
Zvinyorwa Zvitsva
Maitiro Ekumisa Kuenda Kumwedzi Kubuda ropa: Mushonga, Kuvhiya uye Chikafu
