Chikafu chakapfuma muomega 6
Zvemukati
Chikafu chakapfuma muna omega 6 chakakosha pakuchengetedza huropi chaihwo mashandiro uye nekugadzirisa kukura kwakajairika uye kukura kwemuviri, sezvo omega 6 chiri chinhu chiripo mumasero ese emuviri.
Nekudaro, omega 6 haigone kugadzirwa nemuviri wemunhu uye, nekudaro, zvakakosha kudya chikafu chine omega 6 zuva nezuva, senge nzungu, soya mafuta kana oiri yeCanola, semuenzaniso.
Huwandu hwezuva nezuva omega 6 hunofanirwa kunge hwakaderera pane huwandu hwe omega 3, sezvo omega 6 ichidzivirira kuiswa kwe omega 3, zvichikonzera njodzi huru yekuvandudza chirwere chemoyo. Ona huwandu hwe omega 3 muzvikafu pa: Chikafu chakapfuma muomega 3.
Pamusoro pezvo, kuwanda kwe omega 6 kunogona zvakare kuwedzera zviratidzo zvezvimwe zvirwere, zvakaita se asthma, autoimmune matenda, rheumatic matambudziko kana acne, sezvo omega 6 ichiwedzera kuzvimba kwemuviri uye ichivhiringidza kufema.
Chinyorwa chezvikafu zvakapfuma muomega 6
Chikafu chikuru chakafuma muomega 6 chinosanganisira:
| Chikafu / Chikamu | Huwandu omega 6 | Chikafu / Chikamu | Huwandu omega 6 |
| 28 g yemadnuts | 10.8 g | 15 mL yemafuta eCanola | 2.8 g |
| Mbeu yezuva | 9.3 g | 28 g yehazelnut | 2.4 g |
| 15 mL yemafuta ezuva | 8.9 g | 28 g cashew | 2.2 g |
| 15 mL yemafuta esoya | 6.9 g | 15 mL yemafuta eflakisi | 2 g |
| 28 g nzungu | 4.4 g | 28 g yembeu dzechia | 1.6 g |
Izvi zvekudya hazvifanire kudyiwa zvakawandisa, sezvo kuwandisa omega 6 kunogona kuwedzera njodzi yekuvandudza kuchengetedza kwemvura, kuwedzera kweropa kana Alzheimer's.
Nekudaro, zvinokurudzirwa kubvunza wezvehutano, kunyanya kana uchirwara nechirwere chekuzvimba, kuchinjisa chikafu uye kudzivirira kunwisa zvakanyanya omega 6 zvine chekuita na omega 3.
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