Chikafu chakapfuma mu vitamini B1
Zvemukati
- Chinyorwa chezvikafu zvakapfuma muvhitamini B1
- Chii chinonzi vitamini B1?
- Zviratidzo zvekushaikwa kwevhitamini B1
Chikafu chakapfuma muvhitamini B1, thiamine, senge oat maflakes, mbeu yezuva kana yezuva rebrewer semuenzaniso, kubatsira kuvandudza macarhydrate metabolism uye kugadzirisa mashandisiro emagetsi.
Pamusoro pezvo, kudya chikafu chine vitamini B1 inogona kunge iri nzira yekudzivisa kurumwa nehumhutu, senge mosquito, hutachiona hweza kana chikungunya fever, semuenzaniso, nekuti vhitamini iyi nekuda kwekuvapo kwesarufa inogadzira sulfuric misanganiswa yavanoburitsa. hwema husingafadzi kubudikidza nedikita, kuve chinhu chakanakisa chekudzinga. Dzidza zvimwe pa: Natural repellent.
Chinyorwa chezvikafu zvakapfuma muvhitamini B1
Vitamini B1 kana thiamine haina kuchengetwa yakawanda mumuviri, saka zvinodikanwa kuti uwane vhitamini iyi kuburikidza nekudya kwezuva nezuva kwezvikafu zvine vhitamini B1, senge:
| Zvekudya | Huwandu hwevhitamini B1 mu100 g | Simba mu100 g |
| Brewer's mbiriso upfu | 14.5 mg | 345 macalorie |
| Gorosi utachiona | 2 mg | 366 macalorie |
| Mbeu yezuva | 2 mg | 584 macalorie |
| Mbishi inoputa ham | 1,1 MG | 363 macalorie |
| Brazil nzungu | 1 mg | 699 macalorie |
| Makesi akagochwa | 1 mg | 609 macalorie |
| Ovomaltine | 1 mg | 545 macalorie |
| Nzungu | 0.86 mg | 577 macalorie |
| Yakabikwa nyama yenguruve chiuno | 0.75 mg | 389 macalorie |
| Gorosi Rese | 0,66 MG | 355 macalorie |
| Nguruve yakakangwa | 0,56 MG | 393 macalorie |
| Zviyo zvinozunguzirwa | 0.45 mg | 385 macalorie |
Bhari yegorosi uye hutachiona hwegorosi zvakare hwakakosha sosi yevhitamini B1.
Iyo yakakurudzirwa zuva nezuva dhitamini B1 mune varume kubva pamakore gumi nemana ndeye 1.2 mg / zuva, nepo mukati mevakadzi, kubva pamakore gumi nematanhatu ekuberekwa, iyo yakakurudzirwa dhiziri iri 1.1 mg / zuva. Pakubata pamuviri, iyo inokurudzirwa dhizeti iri 1.4 mg / zuva, nepo mune vechidiki, muyero unosiyana pakati pe0,9 na1 mg / zuva.
Chii chinonzi vitamini B1?
Vitamin B1 inoshanda kudzora simba rekushandisa nemuviri, kukurudzira chishuwo uye inoitisa iyo chaiyo metabolism yemakabohydrate.
Avitamini B1 haisi kukora nekuti haina macalorie, asi sezvo ichibatsira kukurudzira kudya, kana kuwedzerwa kwevhitamini iyi kwagadzirwa, kunogona kutungamira mukuwedzera kudya kwekudya uye kuve nemhedzisiro yekuwedzera huremu.
Zviratidzo zvekushaikwa kwevhitamini B1
Kushaikwa kwevhitamini B1 mumuviri kunogona kukonzera zviratidzo sekuneta, kurasikirwa nenzara, kugumbuka, kurira, kupatira kana kuzvimba, semuenzaniso.
Uye zvakare, kushayikwa kwe thiamine kunogona kutungamira mukukudziridzwa kwezvirwere zvehurongwa hwemitsipa hwakadai seBeriberi, iyo inoratidzirwa nematambudziko mukunzwa, kuderera kwesimba remhasuru, kuoma mitezo kana kushaya moyo, pamwe neWernicke-Korsakoff syndrome, iri inozivikanwa kuora mwoyo, matambudziko ekurangarira uye kuora mwoyo. Ona zvese zviratidzo uye mabatirwo eBeriberi.
Kuwedzererwa ne thiamine kunofanirwa kurairwa nevehutano seyehutano, semuenzaniso, asi kuwandisa kweVitamin B1 kunobviswa mumuviri nekuti ivhitamini isina mvura, saka haina chepfu kana ikatorwa zvakawandisa.
Onawo:
- Zvikafu zvakapfuma mu vitamini B
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