Allergies & Asthma: Kudzivirira

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• Ongororo ye

Kudzivirira

Kune dzimwe nzira dzakareruka dzaungashandisa kudzivirira kuwirirana kumba, chikoro chebasa, kunze uye kana uchifamba.

1. Guruva kudzora mite. Guruva mite ndechimwe chezvinhu zvakajairika zvinowanikwa mudzimba, sekureva kweAmerican Academy yeAllergy, Asthma & Immunology. Izvi zvisikwa zvidukuduku zvinogara mumibhedha, kapeti, mapiro, uye fenicha yakasimudzwa, ichidya masero edu eganda akafa. Asi iwo madonhwe avo ayo vamwe vanhu vari eergoria. Nekutsvaira madenga uye nekuwacha machira kazhinji, unogona kudzora huwandu hweguruva mite mumba mako. Sezvo kubvisa guruva mite zvachose kunonetsa, zvakanakisa kuisa chipingamupinyi pakati pako navo. Fukidza metiresi yako, chitubu chebhokisi, munyaradzi, uye mapiro ane allergies makesi, ayo akarukwa nenzira yekuti madonhwe eguruva haakwanise kupfuura.
   
   
2. Vacuum kazhinji. Kunyangwe kuchenesa dzimwe nguva kukonzeresa kusawirirana, neguruva mumhepo, kupukuta pasi pese, kunyanya makapeti, kamwe kana kaviri pasvondo kunoderedza guruva repamusoro. Pfeka chifukidzo kana uchiita basa remumba uye funga zvekusiya kwemaawa mashoma mushure mekunge uchenese kudzivirira ma allergener mumhepo. Iwe unogona zvakare kusarudza yevhavha ine mweya firita kutora guruva. HEPA (yakakwira-yakaringana particule yemhepo firita) vacuums inosunga ma particles uye usarutse iwo zvakare mudenga. Ivawo nechokwadi chekuti carpet cleaner yako ine tannic acid, kemikari inobatsira kuparadza guruva mite.
3. Deredza pet petander. Kana iwe uine allergies, iwe unofanirwa kudzivirira zvipfuyo zvine minhenga kana furhu seshiri, imbwa nekatsi. Mate emhuka uye ganda rakafa, kana pet dander, zvinogona kukonzera kusawirirana. Pamusoro pezvo, imbwa nekatsi dzinotamba panze dzinogona kuunganidza mukume mumvere dzadzo dzoitakurira mumba mako. Kana iwe usingakwanise kutsungirira kupatsanura chipfuwo chako, zvirinani chengetedze kunze kwemba yekurara. Kunyanya panguva yehuswa fever mwaka, geza chipfuwo chako kakawanda sezvazvinogona kana kumupukuta iye paanouya achibva kuchivanze aine jira rinotakurirwa, senge Solution Solution Allergy Relief kubva kuZvipfuyo.
   
   
4. Chengetedza maruva. Nyanzvi dzinofungidzira kuti 35 mamiriyoni eAmerica anotambura neallergies nekuda kwepollen inobhururuka nemhepo, Nhamba yekutanga yekurwisa-allergies kufamba ndeyekuchengeta zvinokonzeresa, saka iva nechokwadi chekusiya mahwindo ako nemagonhi akavharwa mukati memwaka wekume. Mhanya nemhepo inofefetera pane iyo "recycle" setting, iyo inosvina mweya yemukati, ichiteya chero zvimedu zvakapinda mukati. Sukurudzawo kana kutsiva sefa mavhiki maviri ega ega kuti ubvise huruva uye urambe uchishanda zvakanaka.
   
   
5. Bvisa mweya. Inenge hafu yemwaka vanorwara neanorwara futi anoshungurudzwa nezvinosemesa senge zvinonhuwira uye zvigadzirwa zvekuchenesa. Kuti ufeme zviri nyore, isa mari muHEPA yekuchenesa mhepo, inosefa zvinosvibisa zvinosvibisa mukati. Sarudzo yakanaka: Honeywell HEPA Shongwe Yekunatsa Mhepo ($ 250; target.com).
   
   
6. Ongorora zvakare tsika yako yekurara. Kumirira mushower mangwanani ndiyo imwe nzira yekukangisa-kutanga zuva rako, asi kushanduka kune yeusiku maitiro mukati megore uye zhizha kunogona kudzora zviratidzo zvako. Uchageza zvinokonzeresa zvinonamira kubvudzi nechiso chako, kuti zvisazokwesha papiro yako nekushatirisa maziso ako nemhino. Pachinhu chidiki, nyoro nyatso chenesa maziso ako.
   
   

1. Dzivisa mold spores. Mold spores inokura munzvimbo dzine hunyoro. Kana iwe ukadzora hunyoro mubathroom uye mukicheni, iwe unoderedza iyo mold. Gadzirisa chero kuvuza mukati nekunze kweimba yako uye yakachena nzvimbo dzakaumbwa. Zvirimwa zvinokwanisa kutakura mukume uye mold zvakare, saka dzikamisa huwandu hwezvirimwa zvemumba. Dehumidifiers anogona zvakare kubatsira kudzikisa mold.
   
   
2. Iva neruzivo rwechikoro. Vana vari muUnited States vanorovha mazuva echikoro angasvika mamiriyoni maviri gore rimwe nerimwe nemhaka yezviratidzo zvokusawirirana nazvo. Vabereki, vadzidzisi nevarapi vehutano vanogona kushanda pamwe chete kubatsira kudzivirira nekurapa allergies evana. Tarisa mukirasi yezvirimwa, mhuka dzinovaraidza kana zvimwe zvinhu zvinogona kutakura ma allergener. Kurudzira mwana wako kuti ageze maoko kana apedza kutamba panze. Wongorora nzira dzekurapa kuti ubatsire mwana wako kubata zviratidzo zvake panguva yechikoro.
   
   
3. Exercise panze smart. Gara mukati mukati menguva dzemukume wepamusoro, kazhinji pakati pa10:00 a.m. na4:00 p.m., kana mwando wakakwidibira, uye nemazuva ane mhepo ine simba, apo huruva nemakume zvinenge zviri mumhepo. Kana ukabuda, pfeka mask yechiso kuti udzikise huwandu hwehukume hwaunofema. Shawa mushure mekupedza nguva panze kuti ugeze mukume unounganidza paganda rako nebvudzi.
   
   
4. Chengetedza uswa hwako hwakachekwa. Iwo mapfupi mashizha haazobata yakawanda mukume kubva pamiti nemaruva.
   
   
5. Fine-gadzira yako yemagariro maitiro. Iwe unofema kanokwana kaviri nekukurumidza kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita kunze. Maekisesaizi emangwanani akarova zvakanyanya nekuti mweya unofefeterwa nejorgenji yakakwira mukati memaawa ekutanga, kutanga na4 mangwanani uye inogara kusvika masikati. Nekuti mukume unokwira sedova remangwanani rinonyuka, inguva yakanak yekurovedza kunze ndeyemasikati. Kwaunoshandira kunze kunogona zvakare kuve nebasa: Kuita maekisesaizi pamhenderekedzo yegungwa, nhandare yeasphalt tenisi, njanji pachikoro chepamusoro chekwaunogara, kana mudziva rekushambira inzira dziri nani pane kushanda mumunda une huswa.
   
   
6. Mhanya kuchangonaya. Unyoro hunosuka mukume kwemaawa anoverengeka. Asi kana mweya waoma, tora chivharo: Iyo yekuwedzera mwando inogadzira yakatowanda mukume uye muforoma, iyo inogona kuturika yakatenderedza kwemazuva akati wandei.
   
   

1. Slip pamithunzi. Kwete chete kuti magirazi ezuva akaputirwa anokuchengetedza iwe kubva kune anokuvadza UV mwaranzi, iwo zvakare anodzivirira emhepo allergener kubva kupinda mumaziso ako. Imwe nzira yekudzora zviratidzo: Shandisa maziso ekurerutsa maziso, akadai seVisine-A, maawa mashoma usati wabuda kunze. Izvi zvinorwisa histamines, ayo ari makomisheni anoita kuti maziso ako aderedze uye kukwenya.
   
   
2. Inwa. Zadza bhodhoro remvura kana hydration pack kuti uunze pakumhanya kwako, kufamba, kana kuchovha bhasikoro. Fluid inobatsira yakatetepa mamasi uye hydrate iyo yemhepo nzira, saka haugone kuwana seyakaunganidzwa kumusoro. Shandisa izvo zvasara kusuka chero chero mukume uri kumeso nemaoko.
   
   
3. Rova imba yekuwachira kazhinji. Paunodzoka kubva pakufamba kana kubhaya, bvisa shangu dzako woshanduka uve mbatya dzakachena. Wobva wakanda dziya dzekare muhamper yako kana kuwacha mbatya kuti usazoteedzere zvinokonzeresa mumba. Uye geza mapepa ako kamwechete pavhiki pane inopisa cycle.
   
   Chidzidzo cheKorea chakawana kuti kugeza machira mumvura ye140 ° F kwakauraya dzinenge dzese guruva mite, apo inodziya (104 ° F) kana inotonhora (86 ° F) mvura inobvisa 10 muzana chete kana pasi. Kune machira asingakwanisi kushivirira mvura inopisa, iwe uchada matatu rinses kuti unyatso bvisa guruva mite. Uye sezvo kunhuhwirira kwakasimba kuchigona kuwedzera allergies, shandisa detergent isina kunhuhwirira. Pop isiri muchina-washables-semhuka yakamonerwa-muZiploc bhegi uye woenda mufiriji husiku. Kushaikwa kwehunyoro kunouraya chero mite.
   
   
4. Kufamba wakachenjera. Rangarira: Yemamiriro ekunze ekurwisa kwemamiriro ekunze anogona kunge akasiyana pane aunogara. Paunofamba nemotokari, bhazi kana chitima, unogona kuwana guruva mite, mold spores uye pollen zvinonetsa. Vhura chinodzora mhepo kana chinodziisa moto usati wapinda mumotokari yako uye kufamba nemahwindo akavharwa kudzivirira ma allergener kubva kunze. Kufamba mangwanani-ngwanani kana manheru kana manheru emhepo iri nani. Rangarirawo, kuti hunhu hwemhepo uye kuoma kwendege zvinogona kukukanganisa iwe kana uine allergies.

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