Edza Imwe Mukombe weApple Cider Vhiniga Inwa Zuva reZasi Reropa Shuga

Zvemukati

• Apple cider vhiniga inobatsira
  
• ACV inwa recipe
• Zvinoshandiswa
• Mirayiridzo

Kana iwe ukaita kumeso pane iyo pfungwa yekupurura apple cider vhiniga kana kufunga mazambiringa anofanirwa kusiiwa kune saladhi kupfeka, tinzwe isu kunze.

Iine zvigadzirwa zviviri chete - apple cider vhiniga nemvura - iyi apple cider vhiniga (ACV) chinwiwa chimwe chezvinwiwa zvine hutano zvakapoterera.

Apple cider vhiniga inobatsira

• inobatsira kudzora shuga yeropa
• inogona kudzora mafuta emuviri mashoma
• inosimudzira manzwiro ekuzara

Yakareba ichibatanidzwa nekudzikira uremu, uye yakabatanidza vhiniga kunwa pakuderedzwa kwemafuta emuviri uremu uye chiuno chakakomberedza pamusoro pegumi nemaviri-vhiki.

Pamusoro pezvo, kupedza ACV nezvikafu zvinokurudzira kunzwa uye kuzara, uku uchidzikisa. Muchokwadi, yakawanikwa yakaganhurirwa vhiniga yakadzora huwandu hweshuga yeropa neanopfuura makumi matatu muzana mushure memaminetsi makumi mapfumbamwe nemashanu zvichitevera kunwa zvakapfava makabhohaidhiretsi sechingwa chena.

Izvo zvaive zvakare zvakabatana nekuvandudza mune imwe diki kudzidza uko vatori vechikamu vakatora mamirilita gumi nemashanu (1 kiyipuni) yeACV zuva nezuva kweanopfuura mazuva makumi mapfumbamwe.

Huwandu hwakaringana pazuva hunobva pane zvauri kuedza kupikisa. Semuenzaniso, kana iwe uri kutsvaga kubata shuga yako yeropa, 1 kusvika ku2 mashupuni (akasanganiswa muma 6-8 maiza emvura) vasati vadya inokurudzirwa, nepo 1 punipuni (yakashongedzwa) pazuva inogona kubatsira kurwisa PCOS zviratidzo.

ACV inofanira kugara ichinyungudutswa mumvura uye isingambodyiwa yakatwasuka, sezvo iyo acetic acid inogona kupisa yako esophagus.

Edza: Wedzera kupenya kwemonimu nyowani kune ichi ACV chinwiwa kuti chiwedzere. Kutapira kana kuita kuti vhiniga isvike zvishoma pungent, funga zvakare kuwedzera matsva eminti mashizha, kupaza kweasina-shuga yakawedzera jisi yemichero, kana kubata kweiyo mvura stevia kana mapira manyuchi.

ACV inwa recipe

Nyeredzi Ingredient: apple cider vhiniga

Zvinoshandiswa

• 8 oz. mvura inotonhorera inotonhora
• 1 tbsp. apple cider vhiniga
• chando
• 1 tsp. mutsva wemononi kana zvimedu zvemononi (kusarudza)
• zvinotapira (kusarudza)

Mirayiridzo

1. Kurudzira apple cider vhiniga mugirazi remvura inotonhorera inotonhorera. Wedzera kuputika kwejusi remoni, zvimedu zvemononi, uye chando, kana zvichidikanwa.
2. Kune misiyano, ona iwo mazano ari pamusoro.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.