7 Side Mhedzisiro Ye Zvakanyanya Apple Cider Vhiniga

Zvemukati

• Chii chinonzi Apple Cider Vhiniga?
• 7 Side Mhedzisiro yeApple Cider Vhiniga
• 1. Kunonoka Dumbu Kubvisa
• 2. Digestive Side Migumisiro
• 3. Low Potassium Levels uye Bone Kurasikirwa
• 4. Kuora kweZino Enamel
• 5. Huro Inopisa
• 6. Ganda Rinotsva
• 7. Kudyidzana Kwezvinodhaka
• Maitiro Ekushandisa Apple Cider Vhiniga Zvakachengeteka
• Tora Meseji Yekumba
• Zvakanakira Apple Cider Vhiniga

Cavan Mifananidzo / Offset Mifananidzo

Apple cider vhiniga ndeye yakasikwa tonic.

Iyo ine akati wandei mabhenefiti ehutano anotsigirwa nesainzi zvidzidzo muvanhu.

Nekudaro, vanhu zvakare vakasimudza kunetsekana nezve kuchengetedzeka kwayo pamwe nezvinogona kuitika mhedzisiro.

Ichi chinyorwa chinotarisa apple apple cider vhiniga inogona kuve mhedzisiro.

Inopawo rairo yekuti ungadya sei apple cider vhiniga zvakachengeteka.

Chii chinonzi Apple Cider Vhiniga?

Apple cider vhiniga inogadzirwa nekubatanidza maapuro nembiriso.

Mbiriso inozochinja shuga mumaapuro ive doro. Hutachiona hunobva hwawedzerwa mumusanganiswa, uyo unovirisa doro kuita acetic acid ().

Acetic acid inogadzira inenge 5-6% yeapuro cider vhiniga. Inotaridzwa se "isina simba asidi," asi ichine yakasimba acidic zvimiro kana zvamira.

Pamusoro peacetic acid, vhiniga ine mvura uye inoteedzera huwandu hwedzimwe acid, mavitamini uye zvicherwa ().

Zvidzidzo zvakati wandei mumhuka nevanhu zvakawana kuti acetic acid uye apple cider vhiniga inogona kukurudzira kupisa kwemafuta uye kurasikirwa uremu, kudzikira mashuga eropa, kuwedzera insulin senzwi uye kuvandudza cholesterol mazinga (,,,, 6, 7,).

Apple cider vhiniga inogadzirwa kubva kuacetic acid, iyo inogona kupa akati wandei mabhenefiti ehutano. Izvi zvinosanganisira kurasikirwa nekurema, shuga shoma yeropa uye hutano hwakanaka hwecholesterol.

7 Side Mhedzisiro yeApple Cider Vhiniga

Nehurombo, apuro cider vhiniga yakanzi inokonzeresa mimwe mhedzisiro.

Izvi zvinonyanya kuitika mune yakakura doses.

Kunyangwe zvidiki zvidiki kazhinji zvakanaka uye zvine hutano, kutora zvakawandisa kunogona kukuvadza uye kutokuvadza.

1. Kunonoka Dumbu Kubvisa

Apple cider vhiniga inobatsira kudzivirira mashuga eropa nekuderedza mwero unobva muchikafu mudumbu uye uchipinda mudumbu rekugaya. Izvi zvinoderedza kunwa kwayo mukati meropa ().

Zvisinei, izvi zvinogona kuwedzera zviratidzo zve gastroparesis, chinowanzoitika kune vanhu vane chirwere cheshuga chekutanga.

Mu gastroparesis, tsinga dziri mudumbu hadzishande nemazvo, saka chikafu chinogara mudumbu kwenguva refu uye hachidurwe pamwero wakajairika.

Zviratidzo zvegastroparesis zvinosanganisira chirungurira, kuzvimba uye kusvotwa. Kune vorudzi rwekutanga vane chirwere cheshuga vane gastroparesis, nguva yekuisa insulin nezvikafu iri kunetsa nekuti zvakaoma kufungidzira kuti zvinotora nguva yakareba sei kuti chikafu chigaywe uye chinyurwe.

Imwe yedzidzo yakadzorwa yakatarisa kune gumi varwere vane mhando 1 chirwere cheshuga uye gastroparesis.

Kunwa mvura ne 2 mashupuni (30 ml) yeapuro cider vhiniga zvakanyanya kuwedzera nguva yenguva iyo chikafu chakagara mudumbu, zvichienzaniswa nekunwa mvura yakajeka ().

Apple cider vhiniga yakaratidzirwa kunonoka chiyero icho chikafu chinobva mudumbu. Izvi zvinogona kukuvadza zviratidzo zvegastroparesis uye kuita kuti shuga yeshuga idzore zvakanyanya kuomera kune vanhu vane chirwere cheshuga chekutanga.

2. Digestive Side Migumisiro

Apple cider vhiniga inogona kukonzera isingafadzi kugaya zviratidzo mune vamwe vanhu.

Zvidzidzo zvevanhu uye zvemhuka zvakawana kuti apple cider vhiniga uye acetic acid inogona kudzikisira chishuwo uye kukurudzira manzwiro ekuzara, zvichitungamira kudzikisira kuderedzwa kwekoriori kudya (,,).

Nekudaro, kumwe kuongorora kwakadzorwa kunoratidza kuti mune dzimwe nguva, chishuwo uye kudya kwekudya kunogona kudzikira nekuda kwekugaya.

Vanhu vakanwa chinwiwa chine 25 gramu (0.88 oz) yeapuro cider vhiniga yakashuma chishuwo chidiki asiwo zvakanyanya zvakanyanya manzwiro ekusvotwa, kunyanya kana vhiniga yaive chikamu chechinwiwa chisingafadzi ().

Apple cider vhiniga inogona kubatsira kudzikisira kudya, asi inogona zvakare kukonzera manzwiro ekunetseka, kunyanya kana ichidyiwa sechikamu chechinwiwa nekunhuhwirira kwakashata.

3. Low Potassium Levels uye Bone Kurasikirwa

Iko hakuna kuongororwa kwakadzorwa paapuro cider vhiniga mhedzisiro pamazinga eropa potasium uye hutano hwepfupa panguva ino.

Nekudaro, pane imwe nyaya yenyaya yeakaderera eropa potasium uye kurasikirwa kwepfupa kwainzi kune madosi makuru eapuro cider vhiniga yakatorwa kwenguva yakareba.

Mumwe mukadzi ane makore makumi maviri nemasere akadya 8 oz (250 ml) yeaple cider vhiniga yakasanganiswa mumvura zuva nezuva kwemakore matanhatu.

Iye akagamuchirwa kuchipatara aine mashoma potasiamu mazinga uye zvimwe zvisina kujairika muropa kemisitiri (15).

Uyezve, mukadzi uyu akaonekwa aine osteoporosis, chimiro chemabhonzo anopwanya ayo asingawanzoonekwa kune vechidiki.

Vanachiremba vaibata mukadzi uyu vanotenda kuti hombe mazuva ese maapuro cider vhiniga akatungamira kune zvicherwa zvakasvinudzwa kubva pamapfupa ake kuti vasaite acid yeropa rake.

Ivo zvakare vakaona kuti yakakwira acid mazinga anogona kudzikisira kuumbwa kwefupa nyowani.

Ehezve, huwandu hweapuro cider vhiniga mune ino nyaya yaive yakawanda kupfuura vanhu vazhinji yavanogona kudya muzuva rimwe chete - uyezve, akazviita zuva rega rega kwemakore mazhinji.

Pane imwe nyaya yenyaya yakaderera potasiamu mazinga uye osteoporosis inogona kukonzerwa nekunwa yakawandisa apple cider vhiniga.

4. Kuora kweZino Enamel

Acidic chikafu uye zvinwiwa zvakaratidzirwa kukuvadza zino enamel ().

Zvinwiwa zvinotapira uye majusi emichero zvakadzidzwa zvakanyanya, asi kumwe kutsvagurudza kunoratidza iyo acetic acid muvhiniga inogona zvakare kukuvadza meno enamel.

Mune kumwe kuongorora kwebhu, enamel kubva kumazino ehungwaru yakanyudzwa mumaziginari akasiyana ane huwandu hwePH kubva pa2.7-3.95. Iwo mavhiniga akatungamira kune 1-20% kurasikirwa kwemaminerari kubva pameno mushure memaawa mana ().

Zvakakosha, ichi chidzidzo chakaitwa murabhu uye kwete mumuromo, uko mate anobatsira buffer acidity. Zvakadaro, pane humwe humbowo hwekuti huwandu hwakawanda hwevhiniga hunogona kukonzera kukukurwa kwemazino.

Imwe nyaya yekuongorora yakagumisawo kuti kuora kwakanyanya kwemusikana ane makore gumi nemashanu kwakakonzerwa nekudyira mukombe mumwe (237 ml) weisina kudiridzwa apple cider vhiniga pazuva sekurema kwekubatsira ().

Iyo acetic acid muvhiniga inogona kushomeka mazino enamel uye inotungamira mukurasikirwa kwemaminerari uye kuora kwemeno.

5. Huro Inopisa

Apple cider vhiniga ine mukana wekukonzera esophageal (huro) kupisa.

Kuongororwa kwezvinwiwa zvinokuvadza netsaona zvakamedzwa nevana vakawana acetic acid kubva muvhiniga ndiyo yakajairika acid iyo yakakonzera kupisa kwehuro.

Vatsvakurudzi vakakurudzira vhiniga kuti ionekwe se "chinhu chakakomba chinokanganisa" uye inochengetwa mumidziyo isina kudzivirira vana ().

Iko hakuna kuburitswa zviitiko zvehuro kupisa kubva kuapuro cider vhiniga pachayo.

Zvisinei, imwe nyaya yenyaya yakawana kuti apple cider vhiniga piritsi yakakonzera kutsva mushure mekugadzikwa muhuro yemukadzi. Mukadzi uyu akati akasangana nekurwadziwa uye kunetseka kumedza kwemwedzi mitanhatu mushure mechiitiko ichi ().

Iyo acetic acid muapuro cider vhiniga yakakonzera kupisa kwehuro muvana. Mumwe mukadzi akasangana nehuro kupisa mushure meapuro cider vhiniga piritsi paakagara mukati medu.

6. Ganda Rinotsva

Nekuda kwehunhu hwayo hwakasimba, apple cider vhiniga inogona kukonzera kupisa kana yaiswa paganda.

Muneimwe nyaya, musikana ane makore gumi nemana ekuberekwa akatanga kubuda mumhino mushure mekuisa madonhwe akati wandei eaple cider vhiniga kuti abvise ma moles maviri, zvichibva pachirongwa chaakaona pa internet ().

Mune imwe, mukomana ane makore matanhatu ekuberekwa ane matambudziko mazhinji ehutano akatanga kutsva kwemakumbo mushure mekunge amai vake varapa hutachiona hwemakumbo neaple cider vhiniga (22).

Kune zvekare kune akati wandei anecdotal mishumo pamhepo yekutsva kunokonzerwa nekuisa apple cider vhiniga paganda.

Pakave nemishumo yekutsva kweganda kunoitika mukupindura kurapa mamota uye hutachiona neapuro cider vhiniga.

7. Kudyidzana Kwezvinodhaka

Mimwe mishonga mishoma inogona kubatana neaple cider vhiniga:

• Chirwere cheshuga: Vanhu vanotora insulin kana mishonga inokurudzira insulin uye vhiniga vanogona kusangana nenjodzi yakaderera muropa kana potasiamu.
• Digoxin (Lanoxin): Mushonga uyu unodzikisa yako potassium eropa. Kuitora pamwe chete neapuro cider vhiniga kunogona kudzikisa potasiamu zvakanyanya.
• Mimwe mishonga inodhura: Mimwe mishonga inovhuvhuta inoita kuti muviri ubudise potasium. Kuchengetedza potasiamu mazinga kubva kudonha zvakanyanya, izvi zvinodhaka hazvifanirwe kudyiwa neakawanda vhiniga.

Mimwe mishonga inogona kusangana neapuro cider vhiniga, inosanganisira insulin, digoxin uye mamwe diuretics.

Maitiro Ekushandisa Apple Cider Vhiniga Zvakachengeteka

Vanhu vazhinji vanogona kutora zvakaringana huwandu hwakaringana hweapuro cider vhiniga nekutevera izvi zvakajairwa mirayiridzo:

• Deredza kudya kwako: Tanga nemari shoma uye zvishoma nezvishoma shanda kusvika pahupamhi hwemashupuni maviri (30 ml) pazuva, zvichienderana nekushivirira kwako pachako.
• Deredza zino rako rekuratidzwa kune acetic acid: Edza kusanganisa vhiniga mumvura uye kuinwa kuburikidza nouswa.
• Sukurudza muromo wako: Shenesa nemvura mushure mokutora. Kuti udzivise kumwe kukuvara enamel, mirira kwemaminitsi makumi matatu usati wageza mazino.
• Funga kuzvidzivirira kana iwe uine gastroparesis: Dzivisa apple cider vhiniga kana kudzikisira huwandu hwacho kune 1 teaspoon (5 ml) mumvura kana kupfeka saradhi.
• Ziva zvema allergies: Allergies kune apple cider vhiniga hazviwanzo, asi rega kuitora iyo pakarepo kana iwe uchinge uchinge waita zvinopesana nechaitika.

Kuti udye apple cider vhiniga zvakachengeteka, regedza zvaunodya zuva nezuva, zvimedze uye uzvidzivise kana uine mamwe mamiriro.

Tora Meseji Yekumba

Apple cider vhiniga inogona kupa akati wandei hutano mabhenefiti.

Nekudaro, kuti ugare wakachengeteka uye uchidzivirira mhedzisiro, zvakakosha kuongorora iyo yaunoshandisa uye chenjera nemabatiro aunoitora.

Kunyange hazvo vhiniga shoma iri yakanaka, yakawanda haina nani uye inogona kutokuvadza.

Zvakanakira Apple Cider Vhiniga