Ndakaedza New Apple Screen Nguva Zvishandiso Kucheka Kudzokera PaSocial Media

Zvemukati

• Nyowani Hutano Screen-Nguva Tech
• Yekutanga Kuvhunduka
• Kufambira Mberi
• Shoko Rokupedzisira
• Ongororo ye

Kufanana nevanhu vazhinji vane masocial media account, ini ndinoreurura kuti ndinopedza nguva yakawandisa ndakatarisa padiki rakavhenekerwa skrini iri muruoko rwangu. Kwemakore, kushandiswa kwangu kwesocial media kwakakwira-uye kumusoro, uye kusvika-kusvika padanho rekuti kushandiswa kwebhatiri re iPhone yangu kwaifungidzira kuti ndakapedza maawa manomwe kusvika masere pafoni yangu seavhareji yezuva nezuva. Yikes. Chii chandakaita neaya ese nguva yekuwedzera yandaimbove nayo ?!

Sezvo zviri pachena kuti Instagram uye Twitter (yangu huru nguva inoyamwa) haisi kuenda-kana kuve chero isinganyanye kupindwa muropa-chero nguva munguva pfupi, ndakafunga kuti yaive nguva yekumira uchipesana nemaapp.

Nyowani Hutano Screen-Nguva Tech

Zvinoitika, vanhu veApple neGoogle vaive nechitima chakafanana chekufunga. Pakutanga gore rino, iwo ma tech giants akazivisa maturusi matsva ekubatsira kudzikisira kunyanya kushandisa smartphone. MuIOS 12, Apple yakaburitsa Screen Time, iyo inoteedzera kuti inguvai yaunoshandisa uchishandisa foni yako, pane mamwe maapplication, uye mumapoka akadai sesocial network, varaidzo, uye kugadzirwa. Unogona kuseta nguva muganhu muzvikamu zvako zveapp, senge awa rimwe chete pasocial network. Nekudaro, iyi mipimo yekuzvisarudzira yakanyanya nyore kudarika - ingo tapota "Ndirangarire mumaminetsi gumi nemashanu," uye yako Instagram feed ichadzoka mune yayo yese yakajeka kubwinya.

Google inoita kunge inotora chimiro chakasimba. Sa Screen Screen, Google's Dhijitari Wellbeing inoratidza nguva yakashandiswa pane chishandiso uye mamwe maapplication, asi kana iwe uchidarika yako Yakatarwa Nguva Limit, iro chiratidzo cheapp icho chakacheneswa kunze kwezuva rese. Nzira chete yekuwanazve kuwana kupinda muWellbeing dashboard uye nemaoko kubvisa muganhu.

Semunhu anoshandisa iPhone, ndaifara kuve nemufananidzo wakajeka wekuti yakawanda sei nguva yandaishandisa (er, kutambisa) pasocial media. Asi chekutanga, ndakazvibvunza: Inguvai yaive "yakawandisa" yekushandisa pasocial media, chaizvo? Kuti ndidzidze zvakawanda, ndakaenda kune nyanzvi-ndikadzidza kuti pakanga pasina imwechete-saizi-inokodzera-mese mhinduro.

"Chimwe chezvinhu zvakakosha pakuona kuti uri kushandisa nguva yakawandisa online kutarisa here kuti maitiro ako anokanganisa dzimwe nzvimbo dzehupenyu hwako," anodaro Jeff Nalin, Psy.D, Ph.D., chiremba wezvepfungwa, kupindwa muropa. nyanzvi, uye muvambi weParadigm Kurapa Nzvimbo.

Mune mamwe mazwi, kana ako masocial media maitiro ari kukanganisa nguva uine mhuri kana shamwari, kana kana uri kusarudza foni yako pane zvimwe zvekuvaraidza zviitiko, ipapo yako nguva yekuvhara yave kunetsa. (Kupedza nguva yakawandisa pasocial media kunogona kukanganisa muviri wako.)

Handifunge kuti ndingasvika pakutaura kuti ndine "disorder" kana iri nyaya yesocial media, asi ndinobvuma: Ndakazviona ndave kutora foni yangu pandinofanira kunge ndakatarisa kubasa. . Ndakashevedzwa neshamwari nemhuri kuti ndirege kutarisa pa Instagram panguva yekudya kwemanheru, uye ndinovenga kuva izvo munhu.

Saka, ndakafunga kuisa aya maturusi matsva pabvunzo uye kuseta muganho weawa pasocial media pa iPhone yangu kuti ndiite bvunzo dzemwedzi mumwe chete. Heano maitiro azvinoita.

Yekutanga Kuvhunduka

Nekukurumidza, kufara kwangu pamusoro pekuyedza uku kwakashanduka kukava kutya. Ndakaziva kuti awa imwe chete inguva pfupi inoshamisa yekupedza pasocial media. Zuva rekutanga, ndakakatyamadzwa pandakarova muganho wangu weawa nenguva yandaidya kudya kwemangwanani, nekuda kwekuronga-mangwanani-ngwanani zvikamu mumubhedha.

Izvo zvamazvirokwazvo wakashanda senhare yekumuka. Zvanga zvichinyatso kubatsira here kana kuburitsa kushandisa nguva kutarisa Instagram nyaya dzevasingazive ndisati ndatombomuka pamubhedha? Kana bodo. Muchokwadi, iko kungave kuri kuita zvakanyanya kukuvadza kune hutano hwangu hwepfungwa-uye kugadzirwa-kupfuura zvandakaona. (Yakabatana: Maitiro Ekuve Seanofara IRL Sezvaunotarisa Pa Instagram)

Pandakabvunza nyanzvi mazano ekuti ungaderedza sei, pakanga pasina mhinduro yakajeka. Nalin akakurudzira kuronga 15- kusvika ku20-maminetsi emisangano panguva dzakati mukati mezuva sedanho remwana.

Saizvozvo, iwe unogona kudzivirira dzimwe nguva dzezuva kuve "vezvenhau - vane hushamwari," anokurudzira Jessica Abo, mutori wenhau uye munyori we Unfiltered: Ungave Sei Nemufaro Sezvaunotarisa PaSocial Media. Pamwe iwe unoda kupa maminetsi makumi matatu aunoshandisa mubhazi kuenda kubasa, maminetsi gumi iwe unoziva kuti iwe uchapedza mumutsetse kumirira kofi yako, kana maminitsi mashanu panguva yako yekuzorora kwemasikati kutarisa maapplication ako, anodaro.

Imwe caveat: "Ita izvo zvinonzwa zvakakunakira kwauri pakutanga, nekuti kana iwe ukaisa mitemo yakawandisa nekukasira, unogona kunge usinganyanyi kukurudzirwa kuomerera pane chako chinangwa." Ini pamwe ndinofanira kunge ndakatanga neyakareba nguva muganho pakutanga, asi ini chokwadi ndakafunga kuti awa rimwe raizoitika. Zvinokatyamadza kana ukatanga kuona kuti inguva yakawanda sei-inoyamwa foni yako chaizvo.

Kufambira Mberi

Sezvo ini pandakabata nguva yandaipedza parunhare rwangu mangwanani, ndakaona zviri nyore kugara mukati memuganhu weawa. Ndakatanga kusvika muganhu weawa padhuze na4 kana 5 pm, kunyangwe paive nemazuva chaiwo pandakazvirova masikati. (Izvo zvaive zvakashamisa zvakare-kunyanya pamazuva pandakasimuka pa8 am Izvo zvaireva kuti ndanga ndatopedza kanenge one-yechina yezuva rangu ndakatarisa pane iyo diki skrini.)

Kutaura chokwadi, rimwe basa rangu rinotenderera pasocial media, saka zvaisave zvese zvisina kufunga kupuruzira. Ini ndinomhanya account yehunyanzvi uko ini ndinogovana angu ekunyora uye ehutano matipi, uye ini zvakare ndinomhanya iyo blog uye yemagariro midhiya account kune mutengi. Ndichitarisa kumashure, ndinofanira kunge ndakasanganisira imwe maminetsi makumi matatu ekubvumira nguva yakashandiswa "kushanda" pasocial media.

Zvakadaro, kunyangwe pakupera kwevhiki (apo ini zvimwe ndanga ndisiri kuita basa chairo), handina kunetseka kurova muganho weawa na5 masikati. Uye ndichataura chokwadi: Zuva rega rega rekuedza kwemwedzi wese, ndakadzvanya "Ndiyeuchidze mumaminitsi gumi nemashanu"...um, kakawanda. Iyo pamwe yakawedzera kusvika kune rinenge awa rinowedzera rinoshandiswa pasocial media pazuva, kana zvisiri.

Ndakabvunza nyanzvi zvandaigona kuita kuti ndirwise hunhu husina kunaka hwekuenda kumberi. (Yakabatana: Ini Ndakapedza Mwedzi Nesimba Kusatevera Vanhu PaSocial Media)

“Mira uzvibvunze nenzwi guru kuti, ‘Nei ndichida nguva yakawanda ndiri pano?’” Abo akandiudza kudaro. "Unogona kuona kuti urikungozama kurapa kusurukirwa kwako, uye hautombodi kushandisa nguva yakawanda pafoni yako. Kana uchikwanisa, edza kuzvipa kuwedzerwa kamwe chete masikati, kuti urambe uri pamatepi ari nani kangani paunoedza kufuratira yambiro iyoyo."

Ndakaedza izvozvo, uye zvinotobatsira. Ndazvibata ndichitaura zvinonzwika, "Ndiri kuitei pano?" uyezve kukanda foni yangu mhiri kwetafura (zvinyoro nyoro!). Hei, chero chinoshanda, handiti?!

Nalin anoti kuzvitsausa pachako kunogona kubatsira, zvakare. Tora kufamba (isina foni!), Dzidzira maminetsi mashanu ekufungisisa, fonera shamwari, kana kupedza maminetsi mashoma uine chipfuwo, anodaro. "Idzi mhando dzekuvhiringidza dzichatibatsira kuti tisapike mumiedzo."

Shoko Rokupedzisira

Mushure mekuedza uku, ndave kunyatso kuziva maitiro angu enhau - uye kuti inguvai yavanotora kubva kubasa rinobudirira, pamwe nenguva yakanaka nemhuri uye neshamwari. Kunyange ndisingafunge kuti ndine "dambudziko," ini ndingadaro kuda kuderedza maitiro angu otomatiki ekutarisa pasocial media.

Saka ndoupi mutongo pane aya maturusi eApple? Nalin anoratidza chenjedzo. "Hazvigoneke kuti kushandisa nyore kuchakurudzira vashandisi venhare dzinorema kana vakapindwa muropa nesocial media kuderedza mashandisiro avanoita," anodaro.

Zvakadaro, maturusi aya anogona kukubatsira kuti uwedzere kuziva zvekushandisa kwako, uye zvirinani kukukurudzira iwe kuti utange kushandura maitiro ako nenzira inogarisa. "Kufanana nechisarudzo cheGore Idzva, unogona kutanga kukurudzirwa kushandisa chishandiso senzira yekuchinja hunhu hwekupindwa muropa. Asi dzimwe nzira, dzinoshanda dzinogona kuitwa kuti ikubatsire kubata zvakanaka nguva yako yemagariro," anodaro Nalin. "A app inomisa nguva inogona kukubatsira kumisa mimwe miganhu, asi haufanirwe kutarisira kurapwa kwemashiripiti." (Zvichida edza aya matipi ekuita dijiti detox pasina FOMO.)

Ongororo ye