Yega Hot Yoga uye Fitness Makirasi Ari Chaizvoizvo?

Zvemukati

• Ongororo ye

Ipo yoga inopisa yanga iriko kwechinguva, chimiro chemuviri wemakirasi akatsamwa chinoita kunge chiri kutora. Kupisa Workouts kunorumbidza mabhenefiti sekuwedzera kuchinjika, mamwe macalorie akapiswa, kuonda, uye detoxification. Uye kunyangwe tichiziva kuti makirasi aya anoita kuti tiwedzere kudikitira, kutambudzwa kwacho kwakakodzera here?

Vatsigiri vemakirasi akatsamwa vanopokana kuti nharaunda inoshandira yakawandisa yezvakanaka: "Imba inopisa inowedzera chero tsika, uye ini ndakaiwana ichinyatso kumhanyisa Pilates," anodaro Shannon Nadj, muvambi weHot Pilates, LA yekutanga inopisa Pilates studio . "Kupisa kunowedzera kukurumidza kwemwoyo wako, kunowedzera kushanda, uye kunoita kuti zvive zvakaoma. Zvinoitawo kuti udziye muviri wako nokukurumidza, "anotsanangura kudaro.

Kunze kwekubatsirwa kwemuviri, kubatana kwepfungwa kwaunovandudza kumuviri wako panguva yekirasi inopisa kwakasiyanawo nemakirasi asina kupisa, anodaro yogi Loren Bassett, ane mukurumbira Hot Power Yoga makirasi paPure Yoga muNYC anogara akazadzwa.(Ona Is Hot Yoga Yakachengeteka Kuti Uite?) "Kuranga, kumanikidza paunenge usina kugadzikana, uye kuwana nyaradzo mukusagadzikana-kana iwe uchikwanisa kuzvikunda, ipapo unogona kuzvishandurira kune hupenyu hwako kubva pameti. Kana muviri uchinge wawana ",

Makirasi anopisa haasi emunhu wese zvakadaro. "Vanhu vasingapinduri zvakanaka pakushanda mumamiriro ekupisa kana vanhu vane dambudziko remwoyo vanofanira kungwarira. Zvakakosha kuti uwedzere zvishoma nezvishoma uye ugare uine hydrated. Nzwisisa zvaunokwanisa kuita, "anodaro Marni Sumbal MS, RD, physiologist yekurovedza muviri. uyo akashanda nevatambi pavanenge vari kupisa kupisa. (Dzivisa kupera mvura mumuviri neiyo Art yeHydration Panguva Yekupisa Fitness Kirasi.)

Kudzidzira kupisa, ichiri kubuda muhutano hwemuzvitoro, yakagara ichishandiswa nevatambi pavanogadzirira nharaunda dzinopisa kupfuura dzavajaira. Nekuda kwekuti vanenge vatojaira kutonhora pazuva remujaho, vanotanga kudikitira nekukurumidza kuti vatonhorere uye vanorasikirwa nesodium shoma mudikita ravo, zvichideredza njodzi yekupererwa nemvura. Haufanire kupisa macalorie akawanda kana kumhanyisa uremu nekungoshanda mukupisa zvakadaro, anodaro Sumbal. Kana muviri uchipisa, moyo zvinoita kupomba ropa rakawanda kubatsira kutonhodza muviri, asi kuwedzera kudiki kwekurova kwemoyo hakuna mhedzisiro yakafanana nekumhanya kwenguva pfupi pane treadmill, anotsanangura Sumbal.

Muchokwadi, ongororo ya2013 kubva kuAmerican Council paKurovedza muviri yakacherekedza kurova kwemoyo, chiyero chekuedza kwakasimba, uye tembiricha yepakati yeboka revanhu vanoita iyo yoga kirasi pamadhigirii makumi manomwe, kozoti iyo kirasi imwe chete zuva gare gare pamadhigirii makumi mapfumbamwe nemaviri, uye vakawana kuti kurova kwemoyo uye tembiricha yepakati yevadzidzi vese yaive yakafanana panguva dzese makirasi. Vatsvakurudzi vakacherechedzawo kuti pakupisa kwe95 degrees kana kupfuura, migumisiro inogona kusiyana. Pakazara, vakaona kuti yoga inopisa yaive yakachengeteka seyakajairwa yoga-uye nepo vatori vechikamu moyo rate yaive yakafanana mukati memakirasi maviri, vazhinji vatori vechikamu vakayera kirasi inopisa zvakanyanya kuoma.

Chinokosha: Kana makirasi anopisa ari chikamu chezviitiko zvako, unogona kuramba uchizviita. Ingo kwete kuichera, usadikitira.

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