Chirwere cheshuga Chinobata Sei Vakadzi Pamazera emakore makumi mana?

Zvemukati

• Tora 1 chirwere cheshuga
• Nyora 2 chirwere cheshuga
• Ndezvipi zviratidzo?
• Chii chinokonzera chirwere cheshuga?
• Njodzi dzinokonzera chirwere cheshuga
• Kuongorora chirwere cheshuga
• Kurapa chirwere cheshuga
• Ndeapi maonero?
• Kudzivirira

Kunzwisisa chirwere cheshuga

Chirwere cheshuga chinokanganisa mashandiro anoita muviri wako glucose, inova mhando yeshuga. Glucose yakakosha kune hutano hwako hwese. Iyo inoshanda sosi sosi yesimba yehuropi hwako, mhasuru, uye mamwe maseru echitunha. Pasina huwandu hwakakodzera hweglucose, muviri wako unonetseka kushanda nemazvo.

Mhando mbiri dzeshuga mhando 1 uye mhando 2 chirwere cheshuga.

Tora 1 chirwere cheshuga

Vashanu muzana yevanhu vane chirwere cheshuga vane chirwere cheshuga chekutanga. Kana iwe uine rudzi rwekutanga cheshuga, muviri wako haugone kuburitsa insulin. Nokurapwa kwakakodzera uye nesarudzo yemararamiro, unogona achiri kurarama hupenyu hune hutano.

Vanachiremba vanowanzo ongorora rudzi rwe 1 chirwere cheshuga muvanhu vari vadiki pane makumi mana. Ruzhinji rwevanhu vanoonekwa kuti vane chirwere cheshuga cheshuga vana nevakuru vechidiki.

Nyora 2 chirwere cheshuga

Rudzi rwechipiri chirwere cheshuga rwakajairika kupfuura rudzi rwechipiri chirwere cheshuga. Ngozi yako yekukudziridza inowedzera paunenge uchikwegura, kunyanya mushure memakore makumi mana nemashanu.

Kana uine rudzi rwechipiri chirwere cheshuga, muviri wako unodzivirira insulin. Izvi zvinoreva kuti haishandisi insulin zvakanaka. Nekufamba kwenguva, muviri wako haugone kuburitsa insulin yakakwana kuti uchengetedze mwero weropa glucose. Zvinhu zvinoverengeka zvinogona kupa kurudzi rwechipiri chirwere cheshuga, kusanganisira:

• genetics
• tsika dzakashata dzemararamiro
• kuwandisa uremu
• BP

Chirwere cheshuga chinokanganisa varume nevakadzi nenzira dzakasiyana. Vakadzi vane chirwere cheshuga vari pangozi yakanyanya ye:

• chirwere chemoyo, chinova chinetso chinowanzozivikanwa cheshuga
• upofu
• kuora mwoyo

Kana iwe ukabatwa nechirwere cheshuga, unogona kutora matanho ekugadzirisa shuga yako yeropa uye kudzikisa njodzi yako yezvinetso. Izvi zvinogona kusanganisira kudya chikafu chakanyatsonaka, kurovedza muviri nguva dzose, uye kutevera chirongwa chekurapa chakatemwa nachiremba wako.

Ndezvipi zviratidzo?

Zviratidzo zvinowanzo kukura zvishoma nezvishoma murudzi rwechipiri chirwere cheshuga kupfuura rudzi rwekutanga chirwere cheshuga. Chenjerera zviratidzo zvinotevera:

• kuneta
• nyota yakanyanya
• kuwedzera weti
• kusaona zvakanaka
• kurasikirwa uremu pasina chikonzero chiri pachena
• kurira mumaoko ako kana tsoka
• matadza matete
• anononoka-kupora maronda uye maronda

Zviratidzo zveshuga zvinosiyana. Unogona kusangana nezvimwe kana zvese izvi zviratidzo. Kana iwe ukacherechedza chero chazvo, bata chiremba wako. Zvinogona kunge zviri zviratidzo zvechirwere cheshuga kana zvimwe zvekurapa.

Zvinogonekawo kuva nechirwere cheshuga pasina zviratidzo zviri pachena. Ndicho chikonzero nei zvichikosha kutevedzera kurudziro yechiremba wako yekugara uchiongorora glucose muropa. Kumbira chiremba wako kana vachifanira kuongorora huwandu hweropa rako.

Chii chinokonzera chirwere cheshuga?

Kana uine chirwere cheshuga, muviri wako haugadzire kana kushandisa insulin nemazvo. Insulin ihormone inobatsira muviri wako kushandura glucose kuita simba uye chengeta zvakawandisa glucose muropa rako. Kana muviri wako ukasaburitsa kana kushandisa insulin nenzira yainofanirwa kuita, glucose inowedzera muropa rako. Nekufamba kwenguva, kuwanda kweropa glucose kunogona kutungamira kumatambudziko akakomba ehutano.

Njodzi dzinokonzera chirwere cheshuga

Iwe uri pangozi yekuwedzera chirwere cheshuga kana iwe:

• vanopfuura makore makumi mana
• vakafuta
• idya chikafu chisina kunaka
• usashandise muviri zvakakwana
• svuta fodya
• vane BP yakakwira
• vane nhoroondo yemhuri yechirwere cheshuga
• vane nhoroondo yechirwere cheshuga cheshuga, chinoisa vakadzi panjodzi huru yekubatwa nechirwere cheshuga mushure mezera rekubereka
• ruzivo rwehutachiona hutachiona kazhinji

Kuongorora chirwere cheshuga

Iwe hauzive kana iwe uine chirwere cheshuga kusvika iwe wanyatso kuyerwa. Chiremba wako angangoshandisa iko kutsanya plasma glucose bvunzo kuti akutarise iwe kune zviratidzo zvechirwere cheshuga.

Usati waedzwa, chiremba wako anokukumbira kuti utsanye kwemaawa masere. Iwe unogona kunwa mvura, asi iwe unofanirwa kudzivirira zvese chikafu panguva ino. Mushure mekutsanya, mupi wezvehutano anotora muyenzaniso weropa rako kuti aongorore kutsanya kweropa rako. Iyi ndiyo nhanho yeglucose muropa rako kana pasina chikafu mumuviri wako. Kana kutsanya kweshuga yeropa iri mamirigiramu gumi nematanhatu padhisilita (mg / dL) kana kumusoro, chiremba wako anogona kukuona uine chirwere cheshuga.

Unogona kutora bvunzo yakaparadzana mushure. Kana zvakadaro, iwe uchakumbirwa kunwa chinwiwa chine shuga uye kumirira maawa maviri. Usatarisira kufamba zvakanyanya panguva ino. Chiremba wako anoda kuona kuti muviri wako unoita sei neshuga. Chiremba wako anogara achiedza shuga yako yeropa mukati memaawa maviri. Pakupera kwemaawa maviri, vachatora imwe sampuli yeropa rako voiongorora. Kana shuga yako yeropa iri 200 mg / dL kana yakakwira mushure memaawa maviri, zvingangodaro kuti chiremba wako achakuongorora chirwere cheshuga.

Kurapa chirwere cheshuga

Chiremba wako anogona kupa mishonga kuti ubatsire kuchengeta ropa rako glucose mumuganhu wakanaka. Semuenzaniso, vanogona kunyorera mapiritsi emuromo, jekiseni re insulin, kana zvese zviri zviviri.

Iwe unofanirwa kuchengetedza mararamiro ane hutano kubata chirwere cheshuga uye kudzikisa njodzi yako yezvinetso. Ita muviri nguva dzose uye udye kudya kwakanyatsonaka. Funga nezvekutevera zvirongwa zvekudya uye mabikirwo akagadzirwa kunyanya kune vanhu vane chirwere cheshuga. Semuenzaniso, iyo American Diabetes Association inopa mapikicha kubatsira kuita kuti kudya kwakanaka kuve nyore uye kusanyanya kunetsa.

Ndeapi maonero?

Chirwere cheshuga hachirapike, asi iwe unogona kutora matanho ekugadzirisa shuga yako yeropa uye kudzikisa njodzi yako yezvinetso. Semuenzaniso, kudya chikafu chakaringana uye kudzidzira maminetsi makumi matatu pazuva kunogona kukubatsira kudzora huwandu hweropa rako. Izvo zvakakoshawo kuti uteedzere chirongwa chako chekurapa chakatemwa nachiremba.

Kudzivirira

Vakadzi vanopfuura makore makumi mana vanogona kutora matanho ekudzivirira kuti vachengetedze mwero weglucose mukutarisa. Izvi zvinosanganisira kutevera:

• Idya mangwanani. Izvi zvinogona kukubatsira iwe kuramba wakatsiga ropa glucose mazinga.
• Deredza huwandu hwe makabhohaidhiretsi mune chako chikafu. Izvi zvinoreva kucheka chingwa uye chikafu chine starch senge chena mbatatisi.
• Wedzera muraraungu wemavara kune yako ndiro zuva rega rega, kusanganisira michero yakajeka nemiriwo, senge michero, rima, mashizha ane mashizha, uye miriwo yeorenji. Izvi zvinokubatsira iwe kuwana akawanda mavitamini uye zvinovaka muviri.
• Sanganisa zvinoshandiswa kubva mumapoka ezvikafu zvakawanda muzvikafu zvese uye tudyo. Semuenzaniso, pachinzvimbo chekudya apuro chete, riwirirane nesipo yeprotein-rich peanut butter kana kuisirwa yakaderedzwa-mafuta cottage chizi.
• Dzivisa soda uye michero zvinwiwa. Kana iwe uchinakidzwa nezvinwiwa zvine kabhoni, edza kusanganisa mvura inopenya nekusvina muto wecitrus kana macube mashoma emuchero mutsva.

Anenge munhu wese anogona kubatsirwa nezano rakanaka rekudya, saka haufanire kubika chikafu chakasiyana iwe nemhuri yako. Munogona kunakirwa nezvikafu zvinonaka uye zvinovaka muviri pamwe chete. Kugamuchira maitiro ehupenyu kunogona kukubatsira kudzivirira chirwere cheshuga uye kudzikisa njodzi yako yezvinetso kana iwe unayo. Hazvina kunonoka kukudziridza tsika dzakanaka.