Iko Kuenderana Kwemagariro Ekuongorora Kwakakodzera Izvo?

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Pane hutsva hutsva mukusimba, uye unouya nemutengo wakakura-tiri kutaura $ 800 kusvika $ 1 000 hefty. Inodaidzwa seyakasimba yekuwongorora - akateedzana eepamusoro tech bvunzo dzinosanganisira V02 max bvunzo, zororo metabolic chiyero bvunzo, muviri mafuta kuumbwa bvunzo, uye zvimwe-uye irikubuda kumusoro kumajimu kutenderera nyika. Semunyori wekusimba uye anopedza nguva ina marathon, ndakanzwa zvakawanda nezve izvi-asi ini handisati ndamboita imwe ini.

Mushure mezvose, zviri nyore kufunga, "Asi ini ndave ndichirovedza muviri nguva dzose, ndinodya zvakanaka, uye ndiri pahuremu hwakanaka hwemuviri." Kana izvo zvichinzwika senge iwe, zvakadaro, nyanzvi dzinokuudza iwe kuti iwe unogona kuve unokodzera kukwikwidza kune kumwe kweiyi bvunzo.

Sei? "Nguva zhinji dzakaringana, dzakakurudzira vanhu mapani kana nekuda kwekuti kurovedza kwavo kwadzikira kana kuti havana pfungwa chaiyo yekutungamira," anodaro Rolando Garcia III, maneja weEx Equxx, uyo, kuburikidza neEquinox's T4 fitness test, anopa vanhu masere kusvika mapfumbamwe bvunzo kuti vape imwe nzwisiso yezvehutano matanho.

Kunyangwe zvimwe: "Kune akawanda makuru mapurogiramu ekudzidzisa kunze uko, asi munhu wese akasiyana. Nepo chimwe chinhu chingati kurovedza muviri pa50 muzana yeako max moyo kurova, ungangoda kuve uri pa60 muzana nekuti chikumbaridzo chako chakasiyana," anodaro. Nina Stachenfeld, Shamwari kuYale yaJohn B. Pierce Lab kwaanoitisa ongororo dzakadai. "Haungazive usina data ratingakupa."

Mushure mekunzwa hype yese, ndakamira neEquinox kuti ndiwane kuongororwa ini. Migumisiro: Ndaive nayo zvizhinji kuti ndidzidze nezve kugwinya kwangu.

RMR Muedzo

Chinangwa: Uyu muedzo unowana kuverengerwa kwezororo rako remetaboli, zvichireva kuti mangani macalorie aunopisa pakuzorora nezuva rimwe. Zvaitoda kuti ndifemere mutubhu kwemaminetsi gumi nemaviri nemhino yangu yakavharika kuyera huwandu hweoxygen muviri wangu unoshandisa uye kuti yakawanda sei kabhoni diokisa inogadzirwa nemuviri wangu. (Yekukurumidza sainzi chidzidzo: Oxygen inosangana nemahydrohydrate nemafuta kugadzira simba, uye kuparara kweayo ma carbs nemafuta kunogadzira iyo carbon dioxide.) Iyi info inogona kukubatsira iwe kuchengeta tabo pane yako yekudya kwezuva nezuva kudya-kana iwe uchiziva kuti mangani macalorie ako kupisa pakuzorora, unogona kuyera kuti vangani vaudye, pane kuenda kure ne "fungidziro" iyo inogona kana isingave yakakunakira iwe.

Zvangu zvawanikwa 1,498, iyo yandakaudzwa kuti yakanaka kune saizi yangu uye zera (pakati pemakumi maviri, mashanu 'matatu ", uye mapaundi 118). Izvi zvinoreva kuti ndinochengeta huremu hwangu kana ndikakwanisa kudya macalorie 1,498 pazuva, kunyangwe ndikapa asi handisi kumbofamba zvachose. , zvichireva kuti ndinogona kudya macalorie anosvika 2 132 pazuva ndisina kuwedzera uremu. Ndinogona kurarama nazvo! fambisa zvimwe.) Nezvigumisiro izvi, unogonawo kuona kuti mafuta akawanda sei anopesana necarbs aunopisa-chiratidzo chekushungurudzika, Garcia anondiudza.

Muviri Mafuta Bvunzo

Chinangwa: to chiyera mafuta anotsvedza (mafuta kurudyi pasi peganda, kuyerwa neyakajairwa caliper bvunzo) uye visceral mafuta (mafuta ane ngozi zvakanyanya akakomberedza mitezo yako).

Zvangu zvawanikwa Sezviri pachena, yangu subcutaneous mafuta yakanaka darn yakanaka: 17.7 muzana. Asi zvangu zvachose mafuta omuviri akakwirira zvikuru 26,7 muzana. Kunyange zvazvo ndichiri muhutano hwakanaka, inogona kuva chiratidzo chokuti mafuta angu e-visceral angave asina kunaka-ndakaudzwa kuti ndinofanira kuderedza vino uye kuderedza mararamiro angu anonetsa. (Tsvaga 4 Mabhenefiti Asingatarisirwe eMafuta Emuviri.)

Fit 3D Bvunzo

Chinangwa: Uku bvunzo huru inotonhorera paunomira papuratifomu inofamba inokutenderedza uye inotora yakazara muviri kuongorora, zvichikonzera mufananidzo wekombuta. Kunopenga chaiko. Inogona kukuudza kana iwe uine postural kusaenzana, pakati pezvimwe zvinhu.

Zvabuda zvangu: Ndine kusaenzana kwepafudzi zvishoma nekuti ndinotakura bhegi rangu pafudzi rangu rekuruboshwe! Ndiri kushanda pane izvo.

Inoshanda Movement Screen Screen

Chinangwa: kuona nyaya dzekufamba kana kusaenzana.

Zvabuda zvangu: Imwe quad sezviri pachena yakasimba kupfuura imwe (zvimwe ndosaka quad yangu yekuruboshwe yairwadza zvakanyanya mushure mekufamba kwenguva svondo rapfuura!). Neraki, pane maekisesaizi andinogona kuita kugadzirisa izvi, Garcia akandivimbisa. Uyu ungori mumwe muenzaniso wekuti nei ndichifara kuti ndakatora bvunzo yakadai-ndingadai ndakaziva sei izvi neimwe nzira?

V02 Max Bvunzo

Chinangwa: kukuudza kuti moyo "wakakwanira" sei uye kubatsira kuona kuti ndedzipi mhando dzekurovedza muviri dzauchanyatsogona, ndedzipi mhando dzinokubatsira iwe kuwana mhedzisiro, uye kunyangwe simba ripi raunofanirwa kunge uchishandira kuitira kuti unyatsogadzirisa muviri mafuta. Ndakanyanya kunakidzwa neizvi, ndinofanira kubvuma, kunyange zvazvo zvakanga zvisinganakidze kutora! Ini ndaifanirwa kupfeka isina-so-comfy-kana-inokwezva mask yakasungirirwa kumuchina uye kumhanya pane yakanaka kwazvo kumhanya kwemaminetsi gumi nematanhatu Garcia akaramba achiwedzera kutsamira.

Zvangu zvawanikwa Ndainzwa kunge ndawana A + pabvunzo yepuraimari Garcia paakandiudza kuti ndakanwisa mu "yepamusoro" renji. Chii chinotyisa chaizvo: Unosiya uine bepa rinokuudza "nzvimbo" dzakanakisa kuti iwe uite maekisesaizi. Ndichizvishandisa semuenzaniso, "nzvimbo yangu yekupisa mafuta" iri pakurova 120 paminiti, yangu "aerobic chikumbaridzo" iri 160 kurova paminiti, uye yangu anaerobic chikumbaridzo chiri pa190 kurova paminiti. Zvose izvi zvinorevei? Mazhinji mapurogiramu ekudzidzisa epakati anopa "akaderera", "ane mwero", uye "akakwirira" matanho akasimba ekutevera, uye izvi zvinondibatsira kufunga chaizvo zvinorevei kwandiri. Uye ndichiri kushanda kunze, ndinogona kushandisa yekutarisisa yemoyo kuona kuti ndiri kushanda pane "kurudyi" kusimba.

Icho chinonyanya kukosha: Zvisinei nekwaunenge uine bvunzo idzi, kana wapedza, iwe une mhando-yehutano mushumo kadhi. Uye izvo zvinoreva kuti iwe unogona kuita shanduko dzakakomba, ingave iri kushanda kune uremu kana kukurumidza kumhanya nguva. Mushure mekuongorora, "ndipo apo vanhu vanotanga kupindura kune zvavanoda kuita," anodaro Garcia. "Paunenge uri muchimiro chauri, unowedzera data raunofanira kuyera kuti uripi uye kwauri kuenda."

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