Aromatherapy: Chii icho, chii chiri uye mashandisiro emafuta akajairika

Zvemukati

• Ndeipi mafuta ega ega akakosha
• Mashandisiro ekushandisa maoiri
• 1. Kufema
• 2. Aromatizer
• 3. Mhute
• 4. Zvipfapfaidzo
• 5. Vaporization
• 6. Massage
• 7. Mabhati

Aromatherapy inzira yechisimba iyo inoshandisa kunhuwirira uye zvidimbu zvinoburitswa nemafuta akasiyana akakosha kukurudzira zvikamu zvakasiyana zvehuropi, zvichibatsira ku:

• Deredza zviratidzo zvekushushikana, kushaya hope, kushushikana, asima kana kutonhora;
• Kusimudzira kugara zvakanaka;
• Simbisa kudzivirira kwemuviri.

Kunyangwe hazvo zvigadzirwa zvechisikigo zvichishandiswa, zvakakosha kuti aromatherapy inotungamirwa naturopath kana imwe nyanzvi yehunyanzvi, kuti uone kuti ndeipi mafuta akakosha ekushandisa mune yega kesi.

Ndeipi mafuta ega ega akakosha

Mimwe yemafuta akakosha anonyanya kushandiswa muaromatherapy ndeaya:

Aya maoiri akakosha anogona kushandiswa zvakasiyana kana panguva imwechete kudzikisira matambudziko akati wandei panguva imwe chete. Nekudaro, musanganiswa unofanirwa kuratidzwa ne naturopath, sezvo achifanira kushandiswa mune mamwe mafomula.

Onawo akakodzera aromatherapy maoiri ekurapa kushushikana uye kuonda.

Mashandisiro ekushandisa maoiri

Iyo huru uye inobatsira nzira yekushandisa yakakosha maoiri ndeye inhalation, zvisinei, inogona kushandiswa nenzira dzakasiyana, kuchinjira kuchinetso chinofanira kurapwa kana kune mararamiro emunhu mumwe nemumwe:

1. Kufema

Kufema ndiyo nzira izere yekuwana mhedzisiro uye mabhenefiti emafuta akakosha, sezvo achibvumidza mamorekuru kuti asvike zviri nyore kune iyo limbic system yeuropi, ichigadzira shanduko mukushanda kwemuviri, izvo zvinoita kuti ikwanise kuzvirapa pachayo.

Kugadzira inhalation, tanga nemwenje inhalations uyezve wedzera huwandu hweinhalations uye kusimba, sekuratidzwa:

• Kupfupisa kufema: 3 kusvika ku7 kufema mumutsara, kakawanda pazuva;
• Avhareji inhalations: gumi kusvika gumi nemashanu kufema mumutsara, kakawanda pazuva;
• Kufema kwenguva refu: maminetsi gumi kusvika gumi nemashanu ekufema mumutsara, kaviri kana katatu pazuva.

Kuti ugadzire kufema zvakanaka, unofanirwa kufema mafuta kubva mubhodhoro, uchifema zvakadzama wozobata mhepo kwemasekonzi maviri kusvika matatu, usati waburitsa mweya.

Sezvineiwo, yakasimbiswa organic mafuta anokosha anofanirwa kugara achishandiswa kudzivirira kufema mishonga yekuuraya zvipuka uye mamwe makemikari anogona kupedzisira adhakisa muviri.

2. Aromatizer

Mune ino kesi, madonhwe maviri kana matatu emafuta akasarudzwa anowedzerwa, mukati mechigadzirwa chine mvura inogadzira gore reutsi rinoburitsa hwema hwese mukamuri.

Mhinduro yezvehupfumi yekushandisa aromatizer kuisa madonhwe mukapu yemvura irikufashaira, semuenzaniso, nekuti mvura painopwa, hwema hunoburitswa mumhepo.

3. Mhute

Kupwa kwemvura kunosanganisira kuisa madonhwe mashoma kumabhora ekotoni, kumanikidza kana jira rakachena, zvichibvumira mafuta kubuda uye kusunungura kunhuwirira kwawo.

Iyi inzira huru yekugadzirisa kunhuwirira kwekunhuhwirira, nekuti padyo nepadyo pauri jira, iko kunhuwirira kwacho kuchanyanya. Iyi zvakare nzira yakanaka yekushandisa pabasa, sezvo donje, kana jira, rinogona kuiswa mukapu iri patafura.

4. Zvipfapfaidzo

Iyo pfapfaidzo inobatsira kuparadzira kunhuhwirira kunzvimbo dzese dzinodikanwa, nekuti izvo zvinokwana kuwedzera madonhwe mashoma emafuta akakosha mutangi rekusasa uye nekuzadza nemvura. Usati washandisa spray, zunza kurongedza kusanganisa mafuta zvakare, uchidzivirira kumwaya mvura chete mumhepo.

Iyi inzira huru yekuchenesa nharaunda yekamuri riri mumba kana kunyangwe kurishandisa mubhedhuru yemumwe munhu ari kupora kubva pakurwara, semuenzaniso.

5. Vaporization

Unyanzvi uhu hunofanirwa kushandiswa kunyanya kurapa matambudziko ekufema kana dzihwa, nekuti pamusoro pekuburitsa hwema hwakananga kuhurongwa hwekufema, inobvumidza kufema kwemhepo yemvura inonwisa mvura uye inozorodza mweya.

Kuti uite vaporization, unofanirwa kuisa mvura inodzika mubheseni uye wobva wawedzera madonhwe mashoma kumvura. Chekupedzisira, munhu anofanirwa kufema muutsi hwakaburitswa uye, kana zvichibvira, vhara musoro netauro kunyatsoisa mweya wemvura. Nekudaro, vaporization haifanire kushandiswa pane vana vari pasi pemakore manomwe ekuberekwa.

6. Massage

Massage ndiyo nzira yakanakisa yekuzora mafuta akakosha zvakananga kuganda, kuitira kurapa kurwadziwa kwemhasuru, hutachiona, matambudziko eganda kana kurwadziwa kwemajoini. Kuti uite izvi, ingosanganisa madonhwe mashoma eanodiwa mafuta anokosha mumafuta emuriwo, senge mupunga, sesame kana coconut mafuta, semuenzaniso.

Sezvineiwo, masaja oiri anongofanira kusanganisa 1, 3 kana 5 mafuta anokosha, kuona kuti hapana shanduko mumamorekuru uye anogona kutorwa neganda.

7. Mabhati

Mabhati anosanganisa mabhenefiti emhepo, sezvo achibvumidza kufema kwemhepo uye hwema, uye zvakanakira kukwiza muviri, sezvo vachibvumira kusangana kweganda nemafuta. Nekudaro, ivo vanogona kushandiswa mune angangoitika ese kesi.

Kugadzira aromatherapy bath, zadza bhati nemvura shoma inodziya uye wobva wawedzera madonhwe emafuta kudzamara munhuwi waunoda wawanikwa.