5 yakakosha maoiri ayo anokubatsira iwe kurasikirwa uremu nekukurumidza

Zvemukati

• 1. Rinovava orange
• 2. Sinamoni
• 3. Peppermint
• 4. Bergamot
• 5. Muchero
• Mashandisiro ekushandisa maoiri nenzira kwayo

Aromatherapy inogona kukubatsira kudzikira huremu nekuti inokwanisa kumutsa huropi uye nekuvandudza maitiro epfungwa uye epfungwa, zvichiita kuti zvive nyore kutevera chikafu uye chengetedza maitiro ekurovedza muviri kazhinji.

Uye zvakare, mamwe maoiri anogona zvakare kudzikisira kudya, mukuwedzera pakudzikamisa mamiriro ekuzvidya mwoyo kana kushushikana, izvo zvinowanzo kuve zvine chekuita nenzara yakawandisa uye chishuwo chekudya zvakanyanya macaloriki chikafu.

Aromatherapy haifanire kushandiswa senzira yakasarudzika yekuderedza uremu, asi inogona kushandiswa sekuwedzera kune kudya uye kurovedza muviri. Zvakanakira, kuti uwane mhedzisiro, bvunza aromatherapist.

Tarisa uone 1 vhiki yekudya uye chirongwa chekurovedza muviri kujoina aromatherapy uye kurasikirwa nedumbu mafuta nekukurumidza.

Mafuta akakosha anonyanya kushandiswa kubatsira nekudzikisa uremu ndeaya:

1. Rinovava orange

Inorwadza orenji yakakosha mafuta ine yakanakisa zvimiro zvekudzora shungu yekudya, kunyanya kune vanhu vane nzara-yakanyanyisa inosangana nekusagadzikana kwepfungwa. Nenzira iyi, mafuta aya anogona kufemerwa mukati mezuva rese kudzikisira dambudziko renzara, asiwo pamberi pekudya, kudzivirira kunyanya kudya.

2. Sinamoni

Sinamoni inotozivikanwa sechikafu chinogona kuwedzerwa kuchikafu kuwedzera metabolism uye kupisa mamwe mafuta, zvisinei, inogona zvakare kushandiswa mune aromatherapy yekuvandudza kuita kwe insulin mumuviri.

Nenzira iyi, shuga yeropa inoshandiswa zviri nyore nemaseru mumuviri wese, zvichideredza kuwanda kwemafuta mudumbu. Oiri yakakosha iyi haifanire kushandiswa nevakadzi vane nhumbu, sezvo ichikurudzira kubatika kwechibereko, izvo zvinogona kukonzera kusununguka.

3. Peppermint

Iyo peppermint hwema inokurudzira uropi kudzikisira shungu yekudya, ichibvumira mashoma macalorie kudyiwa mukati mezuva.

Uye zvakare, zvinokwanisika kuti kunhuwirira uku kunodzikamisa mhasuru dzemudumbu, kuchideredza kuzvimba kwedumbu nekuvandudza kuburitswa kwenyuchi, iyo inobatsira kugaya mafuta uye inobvumira chikafu kupfuura nemuviri nekukurumidza.

4. Bergamot

Bergamot inoderedza manzwiro ekushushikana uye kusuruvara, izvo zvinogona kutungamira mukunyanyisa kudya chikafu kuitira kukonzera kunzwa kwekunyaradzwa uye zororo iro rinobatsira kubvisa manzwiro asina kunaka.

Nenzira iyi, kunhuwirira kwemafuta aya akakosha kunokanganisa kutenderera uku nekusiya munhu awedzerwa simba uye aine dzimwe pfungwa dzakanaka, achidzivirira kudya kwakanyanyisa kwechikafu kunoita kuti kuonda kuome.

5. Muchero

Grapefruit oiri yakakosha ine Nootkatone, chinhu chisingawanzo chinomutsa kugadzirwa kweiyo enzyme iyo inowedzera masimba emuviri uye metabolism, ichidzivirira kuwanda kwehuremu nekurerutsa kupisa kwemafuta. Uye zvakare, zvakare ine limonene, iyo inowedzera mhedzisiro yekupisa mafuta uye kuderera kwechido.

Onawo kuti aromatherapy inoderedza sei kushushikana, izvo zvinogona kuve dambudziko kana zvasvika pakurasikirwa nehuremu.

Mashandisiro ekushandisa maoiri nenzira kwayo

Kuti ushandise akakosha maoiri, iwe unofanirwa kunhuwira bhodhoro remafuta, kutora mweya wakadzika, uchichengeta mweya wakabatirirwa mumapapu kwemasekonzi maviri uyezve uchifema. Iyi inhalation inofanirwa kutorwa kakawanda pazuva uye usati wadya. Pakutanga, iwe unofanirwa kuita 3 kusvika ku5 inhalation kagumi pazuva uye wobva wawedzera kusvika gumi inhalation, kagumi pazuva.

Aya maoiri akakosha haafanire kumedzwa pasina kutungamirwa newa aromatherapist, nekuti anogona kukonzeresa kutsva kwekugaya, kunyangwe kana yasanganiswa.

Tarisa vhidhiyo inotevera uye uwane zvinowedzeredza izvo zvakare zvinoderedza nzara uye zvinogona kukubatsira kudzikira huremu: