Ashley Graham Akagovana 30-Minute Kwete-Zvishandiso Workout Iwe Unogona Kuita Kuti Ubatsirwe Chikuru Chikonzero

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Pakupera kwesvondo, vanhu vanoverengeka vakauya pamwechete kuzopemberera Juneteeth - zororo rekurangarira kusunungurwa kwevaranda muU.S.- nemhando dzakasiyana siyana dzekupa zvipo dzakabatsirwa nharaunda dzeVatema. Kana iwe uchitsvaga nzira yekuchengetedza iyo activism (uye dikita) ichienderera, Ashley Graham akagovera chirongwa chekurovedza muviri iwe unonyatsoda kutarisa.

NeSvondo, Graham akaenda kuInstagram Live nemurairidzi wake wenguva refu, Kira Stokes kuti aite maminetsi makumi matatu ekurovedza muviri kumba achibatsira Urban Arts Partnership, sangano risingabatsiri rinoshanda nezvikoro zveruzhinji zveNew York City kutsigira zvirongwa zvedzidzo zvakadzika midzi muhunyanzvi.

"[Urban Arts Partnership iri] chiitiko chisingaite-purofiti chandanga ndichishanda nacho kwemakore mashoma izvozvi," Graham akagovana pakutanga kweG Live. "[Iri] sangano rinobatanidza dzidzo yeunyanzvi muzvikoro zvehurumende zveNew York City zvakakanganiswa nehurongwa hwerusarura uye kusaenzana kwehupfumi." (Yakabatana: Timu USA Vanoshambira Vari Kutungamira Kushanda, Q & As, uye Zvimwe Kuti Ubatsire Hupenyu Hutema Nyaya.

"Ndinoziva kuti vazhinji vedu tiri kuenderera kutsvaga nzira dzekushandisa izwi redu kurwira shanduko," akaenderera mberi Graham. "Uye ndinonzwa senge iyi inzira yakanaka yekugona kuita izvozvo." (Zvakabatana: Vachena Vanozivikanwa Vari Kupa Maakaundi Avo e Instagram kune Vakadzi Vatema ve #SharetheMicNow Campaign)

Sezvineiwo, Graham akagovera iyo Instagram Live Workout pane yake huru feed, saka kunyangwe iwe wakaipotsa munguva-chaiyo, unogona kutevera (uye kupa kuUrban Arts Partnership) pese paunoda. Bhonasi: Zvese zvaunoda igaga yoga-hapana michina yekudzidzira inodiwa.

Iko-kwemaminitsi makumi matatu ekurovedza muviri kunotanga nekumwe kudziya-kukwiridzira maekisesaizi: bodyweight squats, mapuranga, uye mapapu, kutumidza mashoma. Ivo vaviri vanobva vaenderera mberi kuzere-muviri wedunhu, kusanganisira sumo squats, yakafara-makumbo ekusvetuka squats, kumhanya munzvimbo, vanokwira makomo, shiri-imbwa, uye nezvimwe. (Munzira, Stokes anokurudzira Graham-pamwe nevaoni-kuteerera miviri yavo uye kugadzirisa maekisesaizi sezvavanoona zvakakodzera.)

Panguva yese yekurovedza muviri, Stokes anopa vatariri masekondi makumi matatu-masekondi kuti vambomira uye "rova iro bhatani rekupa." Pakupedzisira, vaviri ava vakati vakakwidza mari inosvika chiuru nemazana mana emadhora eUrban Arts Partnership munguva yemaminitsi makumi matatu ekurovedza muviri.

Unoda kutyaira iyo nhamba kumusoro zvakatokwira? Enda kuGraham's Instagram yekudzidzira uye webhusaiti yeUrban Arts Partnership yekupa.

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