Ashley Graham Akagadzira Nguva YePrenatal Yoga Ari Pazororo

Zvemukati

• Ongororo ye

Pave pasingasviki vhiki kubva Ashley Graham azivisa kuti ane nhumbu nemwana wake wekutanga. Kubva pazivisa nhau dzinonakidza, supermodel yakagovana nhevedzano yemifananidzo nemavhidhiyo pa Instagram, ichipa mafeni kunyudza muhupenyu hwake saamai-vanozove.

Chimwe chezvaachangobva kutumirwa naGraham chinomuratidza achirara pamhenderekedzo yegungwa muSt. Barts nemurume wake, Justin Ervin—vachishandira shanje huru yezororo. "Naps chinhu chitsva chisingatauriki," akanyora padivi pevhidhiyo yake ari kurota.

Asi kunyangwe pakati penzira yekuzorora, iwe unogona kutarisira kuna Graham kuti aite kurovedza muviri kuve pekutanga.

Unotoziva kuti Graham imhuka yekurovedza muviri. Haasati aziva kusunda zvireyi, kukanda mabhora emishonga, uye kuita tsikidzi dzakafa nemasaga ejecha, kunyangwe bhurendi yake yemitambo ichiramba kushanda. (Zvinoenderana: Ashley Graham Anoda Kuti Iwe Uve ne "Gumbo Rakashata" Paunoshanda Kunze)

Asi achiri pazororo kuSt. Barts, Graham anoita kunge ari kutora zvinhu pasi neiyo yoga prenatal yoga kuti muviri wake ufambe. "Kunzwa kuchinjika uye kusimba," akagovana padhuze nevhidhiyo yake achifamba kuburikidza nekuyerera.

Muvhidhiyo, Graham anoonekwa achifamba kuburikidza neakateedzana masosi anosanganisira kukombama, katsi-mombe, quad yakatambanudzwa, uye imbwa yakatarisana yakadzika asati apedza kubatira kwake nekufema kwakadzika uye savasana inodiwa kwazvo.

Amai-vanofanirwa kuitiswa zvakafanana poso mangwanani ano, ayo aakatora pane ake Instagram Nyaya. Iye akatobatanidzwa neiye anoyevedza hubby kune vamwe vakawedzera mafaro. (Zvinoenderana: Aya Mavhidhiyo aAshley Graham Achiita Aerial Yoga Ratidza kuti Workout Haisi Joke)

Haisi chakavanzika chokuti kushanda kunze kunokurudzirwa panguva yekuzvitakura. Asi iyo yoga, kunyanya, inogona kupa mibairo mizhinji yemamas-to-be. Kutanga, ibasa rakachengeteka uye rakaderera. Asi sezvakataurwa naGraham pachake, zvinogonawo kukuita kuti uve nesimba uye uwedzere kushanduka. (Yakabatana: Kurapa Kwakawanda Sei Kwaunofanira Kuita Paunenge Une Mimba?)

"Usakanganise: muviri wako unofanirwa kuve wakasimba kuitira basa," Heidi Kristoffer, murairidzi weiyoga-based kuNew York akamboudzwa Chimiro. "Kubata zvinoratidzika kwenguva yakareba mukirasi yeyoga kuchakubatsira iwe kusimba munzvimbo dzese dzakakodzera, uye kudzidzira kutsungirira kunodiwa pakuzvara."

Uyezve, iyo yoga inokurudzira kufema kuzere, uko kunogona kubatsira kudzikamisa kusagadzikana panguva yekuzvitakura kana iwe uchiita zvinhu zvakapusa sekukwira nhanho dzemasitepisi. "Sezvinokura mwana wako, ndizvo zvinoitawo kudzvanyirirwa uye kuramba chirairo, zvichikanganisa kugona kwako kufema," Allison English, murairidzi wekuChicago-based yoga, akambogovana nesu. "Panguva yekudzidzira yoga, zvakawanda zvekufamba kwemuviri kunobatsira kuzarura chifuva chako, mbabvu, uye diaphragm kuitira kuti urambe uchifema zvakanyanya sezvo mimba yako ichifambira mberi."

Unofarira kuedza yoga prenatal? Edza uku kuyerera kuri nyore kuti ubatsire kugadzirira muviri wako kune ~ mashiripiti ~ ari kugadzira hupenyu hwevanhu.

Ongororo ye