Bvunza Chiremba wezvekudya: ZVAKANAKA Kudya Chinhu Chete Chete Zuva Nezuva?

Zvemukati

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Mubvunzo: Ndine chinhu chakafanana zuva nezuva kwemangwanani uye masikati. Ndiri kurasikirwa nezvinovaka muviri here nekuita izvi?

A: Kudya zvakafanana kudya zuva nezuva uye masikati izano rakakosha uye rinobudirira rekubudirira kwehurefu-hurefu hwekuchengetedza, asi ehe, urwu rudzi rwekudya runogona kuve nemipengo yezvikafu.

Kutsvagurudza kunoratidza kuti vanhu vanobudirira kudzikira pasi vobva vagara pahuremu hwavo hutsva vanowanzo kudya zvinhu zvakafanana zuva rega rega. Ini ndaonawo izvi ichokwadi nevatengi vangu. Kunze kweavo vane vabiki vega, munhu wese anodzokorora kudya kwakawanda musvondo rese.

Hazvirevi kuti iwe haugone kurasikirwa nehuremu pane akasiyana dhayeti; zvinongoda kuronga kwakanyanya uye kugadzirira, uye mune yangu ruzivo, iyo yakanyanya "dhayeti yekuedza" vanhu yavanofanira kushandisa, inoderedza mukana wavo wekubudirira kwenguva refu.

Kuti uchengetedze kushanda kwakaderera uye kudya kwakakwirira, tevera aya matipi matatu. (Bhonasi: Zano iri richabvisawo kuravira bud kufinhwa.)

1. Edza chimwe chinhu chitsva vhiki yega yega.

Kubika kudya kumwe chete nekuzoidya kakawanda mukati mevhiki isarudzo yandinoshandisa pamwe nezvandinodya. .

Ngatitii Svondo ndipo paunogadzira dhishi hombe iwe raunodya masikati eMuvhuro kusvika Chishanu. Iro vhiki rebasa ndere apo vanhu ndiyo yakanyanya-nguva-yakakomberedzwa uye inoda isingachinjiki yekudya mutinhimira, saka chengeta kune yako yekubika chirongwa, asi gadzirira chimwe chakasiyana Svondo yega yega. Nekungochinja chikafu chako chemasikati, urikuunza zvikamu makumi maviri nezvishanu kubva muzana mukudya kwako.

2. Gadzirisa kudya kwako kwakajairika.

Kuvandudza yako yekuenda-kune ndiro imwe nzira iri nyore yekusiyanisa pasina kutyora rhythm yako. Zvese zvaunoda kuti uite kushandura chinhu kana zviviri zvakafanana asi zvinehutano zvakasiyana.

Semuenzaniso kana iwe uchigara uine muchero uye nati smoothie kwemangwanani, tenderera michero (strawberries, blueberries, pineapple, banana, etc) uye nzungu (almonds, cashews, walnuts, nezvimwewo).

Kana kana iwe uchigara uine yakasvibirira saladi nehuku yekudya kwemasikati, shandisa akasiyana magirini (sipinashi, lettuce, arugula, nezvimwewo) uye mapuroteni sosi (huku, salmon, tuna, nezvimwewo).

Izvi zvinokupa iwe akasiyana siyana ezvekudya pasina kuchinja chikafu zvakanyanya zvekuti zvinokonzeresa kuti iwe utsauke pane zvaunogara uchiita.

3. Pop a multi.

Ndinokurudzira kuti vese vatengi vangu vatore multivitamin zuva rega rega. Chokuwedzera hachisi kuzovandudza zvakanyanya kudya kwako, asi zvinokubatsira kuzadza chero kuperevedza mumavhitamini akakosha uye zvicherwa. Kana iwe uchidya chinhu chimwe chete mazuva mazhinji, saka menyu yako inogona kunge yakaderera mune micronutrients senge zinc kana manganese, uye multivitamin inogona kubatsira kuzadza aya madiki mapundu ezvekudya kuitira kuti iwe usave nedambudziko.

Chero shanduko yaunosarudza kuita maererano nekudya kwako kwakasiyana, ita kuti zvinonoke uye usapira mhando dzeshanduko idzi kuitira chinangwa chekupedzisira chekutevedzera zvakanaka.

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