Kumbira Kudya Chiremba: Kudya Kunze-Kwe-Mwaka Superfoods

Zvemukati

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Mubvunzo: Isu tese takanzwa kuti iwe unofanirwa kudya zvigadzirwa zviri mumwaka, asi zvakadiniko nezve superfoods? Ndinofanira kurega kudya kare muzhizha uye blueberries munguva yechando, kana kuti ndicharamba ndichiwana zvikomborero kubva pakuzvipedza?

A: Yedu yazvino chikafu sisitimu inotipa iyo yakasarudzika yekuve nezvikafu gore rese kunyangwe dzimwe dzacho dzisiri mumwaka waunogara. Asi kutsvagurudza kunoratidza kuti kuchengeterwa kwechikafu kwenguva refu kunogona kutungamira mukudzikira mune zvemukati mechikafu, kunyanya vhitamini C. Saka nepo kare iwe uchidya muzhizha rakatumirwa kuchitoro chako chemuno kubva paavhareji yemakiromita chiuru nemazana kubva ive yakasimba zvinehutano sezvakamboita iwe yaunotenga munharaunda mukudonha, ichiri chikafu chepamusoro.

Nezve blueberries, paunoshandisa mabheri akaomeswa nechando sezvinoitwa nevanhu vazhinji mumasmoothies, uri kuwana bhenefiti izere yemuchero mumwaka kunze kwemwaka. Mazhinji michero yakaoma nechando nemiriwo zvinotorwa pakukora kwadzo uye kupenya-chando. Izvi zvinovhara mukudya kuitira kuti iwe ugone kukohwa mabhenefiti mwedzi mushure mechokwadi.

Zvakadaro, iwe unofanirwa kudya chikafu chitsva chemuno sezvaunogona. Mu-mwaka zvibereko kubva kumusika wevarimi ndiko kubheja kwako kwakanyanya kwekuwana chikafu chitsva, chine chikafu, uyezve uchachifarira. Gwaro rekutsvagisa rakaburitswa mu Appetite yakaratidza kuti vanhu vanosarudza kuwana chikafu kubva kumisika yevarimi nekuti kunakirwa kuri nani, uye chikafu chinonaka ndicho chikafu chaungada kuwedzera.

Kutsvaga icho chinogadzirwa chinogadzirwa hachifanirwe kunge chiri dambudziko nekuti isu parizvino tiri panguva yakakura yezvokudya zvemuno zvitsva. Kubva 2004 kusvika 2009, nhamba yemisika yevarimi muUS yakawedzera ne45 muzana. Uye kunyangwe varimi vako vepedyo vaine chikafu chavo chakasimbiswa seyakagadzirwa kana kwete hachisi chinhu chakanyanya kunetsekana, sezvo mapurazi mazhinji emuno-madiki asingakwanise kuwana yakatemwa-sitampu. Ingojoinha locavore maitiro-uye kana chikafu chako chaunofarira chisiri mumwaka, chitengere chando.

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