Kukumbira Shamwari: Kubonyora Kwakaipa Here?

Zvemukati

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Pane nguva mbiri dzaunokwanisa kubvisa ngonono sepasina dambudziko: kana uchinge uchitonhora kana mwaka nemwaka uye mushure mehusiku hwekunwa, anodaro Kathleen Bennett, D.D.S., purezidhendi weAmerican Academy of Dental Sleep Medicine. Zvese zvinhu izvi zvinogona kukuita kuti uwedzere kutsunya-kana uchinge uchirwara, imhaka yekuti wakazara (izvo zvinodimbudzira mhino dzako), uye kana wanga uchinwa, imhaka yekuti doro rinoodza moyo, saka zvinoita nzira dzako dzemhepo dzinodonha zvakanyanya. (Bvunza Chiremba Wekudya: Doro uye Immunity.)

Zvikasadaro, tinovenga kukuudza, asi kuridza ngonono chinhu chikuru, anodaro Shalini Paruthi, MD, sachigaro weDare redzidzo kuAmerican Academy yeSleep Medicine. Kazhinji chiratidzo cheyambiro chekuti iwe une imwe nhanho yekudzivirira kufema kufema, mamiriro anoitika kana iwe uchimira kufema kwenguva pfupi nguva mukati mehusiku. . Nekudaro, kufema kwekurara kunogona kukonzera kuneta kwemazuva masikati, uye kuwedzera mukana wako wekuwedzera huremu, kuwedzerwa kweropa, chirwere cheshuga, uye sitiroko, anodaro Paruthi. Chidzidzo chitsva mumagazini Neurology akatowana kuti ngonono uye kutadza kufema munhu akarara zvinogona kukuvadza uropi hwako, zvichimhanyisa kufambira mberi kwekurasikirwa nendangariro sezvaunokura.

Muchidimbu, kazhinji hachisi chinhu chakanaka. Kana ukaridza ngonono husiku hutatu kana kupfuura pasvondo, Bennett anokurudzira kushanyira chiremba wemazino akarara kuti arapwe. . izvo zvinokurudzira kuti urare padivi rako, anodaro Paruthi. (Usapotsa aya 12 Common Sleep Myths, Busted.)

Chiremba wako wekurara anogonawo kukurudzira oral appliance therapy-rudzi rwemurindi wemuromo unokwevera shaya yako mberi zvishoma kuti nzira dzako dzemhepo dzigare dzakavhurika husiku hwese, anowedzera Bennett. Kuridza ngono kunogonawo kugadziriswa nemichina yeContinuous Positive Airway Pressure (CPAP) uye kuvhiyiwa-asi idzi ndidzo dzimwe nzira dzinoparadza dzinowanzochengeterwa zviitiko zvakanyanyisa zvekutadza kufema.

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