Anobatsira Midziyo yePsoriatic Arthritis

Zvemukati

• Midziyo yekugezera
• Toilet chigaro chinosimudza
• Yakareba-inobata chipanje
• Swivel yekugezera cheya
• Shamba uye woma bidet
• Midziyo yekicheni
• Chigero chigero
• Vaparidzi
• Magetsi anogona kuvhura
• Yakanaka-angled grip cutlery
• Straws
• Midziyo yekurara
• Electric chinjika mubhedha
• Orthopedic mutsago
• Gumbeze remagetsi
• Tsoka giya
• Bhutsu dzeOrthopedic
• Yakareba-inobatwa shoehorn
• Kwete-tambo yeshangu uye Velcro fasteners
• Anobatsira ekufamba michina
• Kugara zvakanaka
• Ergonomic chair
• Netsoka
• Kutora

Psoriatic arthritis (PsA) chirwere chisingaperi chingaite autoimmune icho chinogona kukonzera kuomarara, kuzvimba majoini pamwe nekuputika kweganda zvine hukama ne psoriasis. Chirwere cheupenyu hwese pasina mushonga unozivikanwa.

Vamwe vanhu vanoonekwa kuti vane PsA vanogona kungoona zviratidzo zvinyoro nyoro, kunge majoini akatsva uye yakaderedzwa nzira yekufamba. Izvi zvinogona kutarisirwa nekuchinja kwehupenyu nemishonga.

Vamwe vanhu vanogona kunge vaine zvine mwero kana zvakakomba kesi yePsA iyo inogona kudzikisira hupenyu hwavo. Kufashaira kunogona kukuvadza zviratidzo zvePSA uye kuita kuti zviome kuita zviito zvezuva nezuva, sekubatidza nekudzika pombi, kupfeka, kufamba, uye kukotama. Kuomesa kusvika kumoto wakakomba kunogona kudzivirira vamwe vanhu kubva mukugona kuita basa ravo.

Kana iwe ukaona kuti PsA iri kukutadzisa kuita mamwe mabasa, iwe ungangoda kufunga nezvekushandisa anobatsira michina kubatsira. Chiremba wepanyama kana wekubata anogona kukurudzira kuti ndeapi machira anobatsira angave akanakira iwe.

Heano mhedziso yezvimwe zvakajairika zvekubatsira zvePsA.

Midziyo yekugezera

Kana marwadzo akabatana uye kuomarara kuchirova, mabasa ane chekuita nehutsanana, sekushandisa chimbuzi uye kugeza, zvinogona kunetsa. Shandisa izvi zvishandiso kubatsira kuti rwendo rwese kuenda kuchimbuzi ruve nyore.

Toilet chigaro chinosimudza

Chigaro chinosimudza chimbuzi chishandiso chinotsvedza pamusoro pechigaro chechimbuzi chetsika kuti chiwedzere kukwirira kwayo ne3 kusvika ku6 inches. Iyo yekuwedzera kukwirira inogona kuita kuti usvike pachigaro uye kumira zvakare zvakareruka. Zvimwe zvinokwira zvigaro zvechimbuzi zvinouyawo nemabatiro ekuti dzigadzikane.

Iva nehanya nezvezvinhu zvechigaro chimbuzi riser yaunosarudza. Vamwe vane chinhu chine chipanji chinonamira paganda rako. Izvi zvinogona kusagadzikana kana iwe zvakare uine psoriasis yeganda maronda. Chigaro chakaoma chepurasitiki chingave sarudzo iri nani.

Yakareba-inobata chipanje

Iwe unogona kugadzira kushambidza uye kugeza nyore nekushandisa chipanji chakareba-chakabata. Chishandiso ichi chine chipanji chenguva dzose chakasungirirwa mubato wakareba. Kana iwe uine marwadzo muhudyu mako, chipanji chakareba-chakabatwa chinogona kukubatsira iwe kusvika tsoka dzako nemakumbo ezasi pasina kukotamira kumberi.

Swivel yekugezera cheya

Kana kumira kwenguva yakareba kwenguva kwakaoma, kuwedzera swivel bath chituru kunogona kubatsira. Kugara pasi uchigeza kunobatsira kubvisa kumanikidza maronda. Chigaro chinotenderera chinobatsirawo kudzikisa kukosha kwekumonyanisa nekusvika uchigeza.

Shamba uye woma bidet

Bidet inobatsira iwe kusuka yako yepasi nechimvura chemvura uye kuomesa nemhepo kuti ikubatsire kuramba wakachena mushure mekushandisa chimbuzi. Mabhidhi anouya mune mashoma akasiyana mavhezheni. Vanogona kuiswa kuseri kwechimbuzi chetsika, kana sechipfapfaidzo chakanamatira padivi pechimbuzi.

Zvimwe zvimbuzi zvetekinoroji zvine bhajeti yakavakirwa-mukati ine akasiyana maficha, senge anopisa mweya mweya, ekuzvichenesa ega, uye kumanikidza kwemvura.

Midziyo yekicheni

Paunenge uine PsA, iyo pfungwa yekushandisa nguva mukicheni kuti uzviitire iwe chikafu chine hutano ingaite senge inonetsa. Shandisa maturusi aya kukubatsira iwe kuita kicheni mabasa kubva kugadzirira kunatsa.

Chigero chigero

Kana PsA ikabata majoini madiki mumaoko ako neminwe, zvinogona kuita kuti chigero chakajairika chiome. Iwe ungangoda kuedza chigero chigero, pachinzvimbo. Aya chigero chekuzvivhurira anokutendera iwe kucheka zvinhu nekuisa zvinyoro kumanikidza pane refu chiuno mubato. Ivo vanouya muhukuru hwesayizi yezvinangwa zvakasiyana.

Vaparidzi

Kusvitsa zvinhu mumusoro kana zvakadzika makabati kunogona kurwadza panguva yePara flare. Funga nezve kutenga reacher kukicheni yako. Ichi chishoma, chakareruka chishandiso chine mubato kune mumwe mugumo uye mudziyo wekutora kune mumwe. Unogona kuishandisa kutora kunze-kwe-kusvika zvinhu pasina kumanikidza majoini ako.

Magetsi anogona kuvhura

Magetsi anokwanisa kuvhura anotora iro rekushandisa simba rekuvhura chikafu chemumagaba nemaoko. Paunenge iwe ukaisa gaba munzvimbo uye nekutsimbirira iyo lever, banga rakapinza rinocheka rim kuvhura iyo gaba. Saizvozvowo, otomatiki chirongo chakavhurika chinogona kubatsira kubvisa zvivharo zviri pane zvirongo zvegirazi.

Yakanaka-angled grip cutlery

Dzimba dzekuzvimba dzemunwe dzinogona kukanganisa kugona kwako kusimudza forogo kana chipunu mumuromo mako. Midziyo inogadziriswa, senge yakanaka-angled grip cutlery, inogona kuita kuti nguva yekudya ive nyore. Iyi nyore nyore kubata flatware inouya yakakotama pakona, ichiita kuti ive nyore kushandisa. Dzimwe sarudzo dzinogona kukomberedzwa kukona yesarudzo yako.

Straws

Around 5 muzana yevanhu vanoonekwa vaine PsA vanotaura kuti havakwanisi kusimudza kapu izere yemvura kumiromo yavo, kana vanogona kungoita zvakadaro nekunetseka kukuru, sekureva kwe2016 kudzidza.

Kuvhura uswa mugirazi remvura kunogona kukutendera kuti unwe usina kusimudza mukombe. Funga nezvekudyara mune mashoma epamusoro-soro mashanga anoshandiswazve.

Midziyo yekurara

PsA yekurwadziwa pamwe chete inogona kukuchengetedza kumusoro husiku, asi kurara kwakashata kunogona kunyatsoita kuti marwadzo ekubatana awedzere Shandisa izvi zvigadzirwa zvinobatsira mukamuri yekurara kuti zvikubatsire kuwana kurara kwakanaka kwehusiku.

Electric chinjika mubhedha

Vanenge makumi masere muvanhu gumi vanoonekwa kuti vane arthritis vane dambudziko rekurara, maererano neArthritis Foundation. Mubhedha unogadziriswa wemagetsi unogona kukubatsira kuti upinde munzvimbo yakanaka. Uyezve, inogona kusimudza makumbo ako kuti ubvise kuzvimba mumativi ako ezasi.

Orthopedic mutsago

Mutsipa wemapfupa unogona kuva chinhu chinobatsira chekubatsira kana uine kurwadziwa kwemutsipa. Yakagadzirirwa kupa rutsigiro uye chengetedza muviri wako wepamusoro munzvimbo chaiyo paunenge wakarara pamubhedha. Iwe unogona zvakare kushandisa mapiro kusimudzira makumbo ako kana mamwe majoini akanganiswa sezvazvinodiwa kuti ugare wakasununguka.

Gumbeze remagetsi

Kusona pamwe negumbeze rinodziya kunogona kutonhodza majoini anorwadza. Funga nezvekutenga gumbeze remagetsi rine timer. Nenzira iyoyo, unogona kudzikisa kupisa paunenge uchirara uye woidzosera kumusoro kuti udzire majoini akaomarara alarm yako isati yarira.

Tsoka giya

Tsoka dzako dzinopa muviri wako kugadzikana uye kufamba, saka zvakakosha kuzvitarisira kuti uve nechokwadi chekuti vanokwanisa kushanda nekukutsigira nemazvo. Edza izvi zvigadzirwa zvetsoka-zvinobatsira kuti ubatsire kutenderera mukunyaradza.

Bhutsu dzeOrthopedic

Orthotic uye shangu dzakasarudzika dzinogona kudzikamisa kumanikidza pamajoini ako uye kuita kuti kufamba kuve nyore. Kunyange paine pasina kurudziro yepamutemo pane shangu dzePsA, dzimwe nharaunda dzinotsigira vanhu vane arthritis vanokurudzira shangu dzine rutsigiro kana dombo retsoka uye zvinobviswa orthotic kuisa.

Yakareba-inobatwa shoehorn

Shoehorn chishandiso chinobatsira chinoita kuti zvive nyore kutsvedza tsoka yako mushangu. Vamwe vane marefu ekubata ayo anogona kubvisa kudiwa kwekukotama kana uchipfeka shangu.

Kwete-tambo yeshangu uye Velcro fasteners

Dzimba dzakazvimba, dzinorwadza muzvigunwe, maoko, uye mawoko zvinogona kuita kuti zvive zvakaoma kusunga shangu dzako. Kune akatiwandei eisina-tambo yeshangu masisitimu anowanikwa pane shangu zvitoro nepamhepo izvo zvinogona kutsiva zvakajairika shangu dzeshangu.

Kazhinji inogadzirwa kubva kune yakasununguka, idzi dzakatambanudzwa shangu dzeshangu dzinogona kushandura chero shangu mbiri-dzesimbi-kuita shangu. Izvo zvinobatsirawo kupfeka shangu neVelcro fasteners yekuvhara shangu kudzivirira kusagadzikana pamaoko.

Anobatsira ekufamba michina

PsA inobata vanhu vakasiyana munzira dzakasiyana. Zvichienderana nekuti kufamba kwako kunokanganiswa sei nezviratidzo zvako, chiremba wako kana chiremba wepanyama anogona kukurudzira kuti iwe ushandise chishandiso chinokubatsira iwe kufamba, senge:

• tsvimbo, izvo zvinogona kubatsira kana iwe uchirwadziwa kune rumwe rutivi rwemuviri wako zvinoita kuti zvive zvakaoma kuenzanisa kana kufamba
• vanofamba, izvo zvinogona kupa imwe rutsigiro kana iwe uchinzwa usina kugadzikana patsoka dzako
• mawiricheya, izvo zvingave zvichidikanwa kana iwe uine zvakanyanya zvakanyanya PsA izvo zviri kukanganisa kugona kwako kufamba

Kugara zvakanaka

Kunyangwe uri kubasa kana kumba, gadziriro yekugara chaiyo inogona kubatsira kubvisa kushushikana pamarunda anorwadza. Edza izvi zvigadzirwa kuti ugare wakagara.

Ergonomic chair

Sachigaro kuhofisi yako anogona kuita musiyano mukuru mukukwanisa kwako kuita kuti basa rako riitwe, kunyanya panguva yePsa flare.

Kumbira chigaro che ergonomic kubva kubasa kwako. Kumbira iyo ine lumbar rutsigiro kusimudzira kumira kwakanaka pawakagara.

Chigaro chine swivel uye chinotenderera maficha chinogona zvakare kubvumidza iwe kuti utenderere pasina kusimbisa majoini ako. Musoro wepamusoro wakakodzera unogona zvakare kurerutsa kushushikana mumutsipa wako nemapfudzi.

Netsoka

Makumbo akarembera anogona kuwedzera kurwadziwa musana. Kana tsoka dzako dzikasasvika pasi, funga kushandisa chitsiko chetsoka.

Tsvaga imwe inochengetedza mabvi ako nemakumbo pamakona e90-degree. Iwe unogona zvakare kushandisa zvinhu zvakakomberedza imba yako, rakadai dutu remabhuku kana kadhibhodhi bhokisi, kuti ugadzire yako pachako tsoka.

Kutora

Kana PsA iri kukuomesera iwe kupedzisa mabasa ezuva nezuva, zvigadzirwa zvekubatsira zvinogona kubatsira. Iko kune zvigadzirwa zvinogona kubatsira nemhando dzese dzemabasa uye zviitiko, kubva pakugeza, kufamba, kugadzirira chikafu.

Shanda nachiremba kana wepanyama kuti uone kuti ndeapi marongedzero angave akanakira iwe.