Iyo 4-Ingredient Avocado Ice Cream Iwe Uchada Kuti Uchengete Yakaiswa MuFreezer Yako

Zvemukati

• Avocado Ice Cream Add-Ins & Flavour:
• Avocado Ice Cream Recipe
• Ongororo ye

Tora izvi: MuAmerican anowanzo anodya mapaundi masere eacocado gore rega rega, sekureva kweUnited States department rezvekurima (USDA). Asi avocado haisi yechingwa chinonaka kana chunky guac, saSydney Lappe, M.S., RDN, muSt.

Yakagadzirwa kubva kuzvinhu zvina chete, iyi luscious avocado ice cream recipe inotakura zvinopfuura chikamu chimwe muzvitatu cheavocado muhafu yekapu yega yega inoshumira. Izvi zvinoreva kuti uri kunwisa anenge magiramu mana ehupfu-ushamwari hwefiber uye 8 magiramu emafuta ane moyo ane hutano mundiro imwe chete yedhizeti yakaomeswa nechando, maererano neUSDA. Nepo huwandu hwakawanda hwemafuta muavocado ice cream hungaite kuti iwe unetseke kuti zviri nani here kwauri pane pint yakajairwa, ziva kuti 5.5 magiramu emafuta aya monounsaturated. Rudzi urwu rwemafuta runogona kubatsira kudzikisa huwandu hweLDL cholesterol, iyo inogona kuvhara kana kuvhara tsinga, maererano neNational Institutes of Health. (BTW, handiyo chete hutano hunobatsira bhotela, muchero wakasvibira - hongu, avocados muchero.)

Pachiratidzo chimwe chete, kushumirwa kweiyo avocado ice cream recipe inopa 140 macalorie - angangoenzana akaenzana sekushandira kwevanilla yenguva dzose. Hafu yeavo macalorie, zvakadaro, ari kuuya kubva kune iwo akanaka-ako-mafuta, asina kuwedzerwa shuga kana chibage manyuchi - zvinovaka muviri zvisina zvigadzirwa izvo zvinowanzo kuwanikwa mumapendi iwe waunowana kuchitoro.

Kuti uone kuti ice cream yako yekotapeya ine utano uye ine kirimu sezvinobvira, "sarudza makotapeya akaibva zvishoma asi akasimba, asina kuwanda kana mavanga kana mavara ebrown paganda," anodaro Lappe. Uye kunyangwe makotapeya ari muchero, anowanzo kushaya kutapira kwechisikigo kwakawanda michero inopa, anotsanangura. Ndosaka Lappe inosanganisa mabhanana akaomeswa nechando - ayo anowedzera kutapira kunodiwa - muacocado yake ice cream. "Kusanganiswa kwevaviri ava kunopa ice cream inova yakatsetseka uye inozora isina mukaka, shuga yakawedzerwa, kana zvimwewo zvinhu zvisingadiwe zvinowanzo kuwanikwa mumasikisi echinyakare echinyakare," anodaro. (Kubva pane froyo kuenda kuGelato, heino nzira yekusarudza akanakisa echando makirimu pamusika.)

Kunyangwe ichave inonaka zvakakwana pachayo, unogona kufunga nezve iyi avocado ice cream recipe sehwaro hwekuvakira pamusoro. "Kuti uwane combo inozorodza uye inogutsa, sanganisa mupuni yepuniko yetiroko chokoreti yakasviba uye donhwe kana maviri emiti inotapira yemushonga we chocolate," anodaro Lappe. Kana edza imwe yezasi yebhonasi flavour combos.

Avocado Ice Cream Add-Ins & Flavour:

• Berry Blast: Sanganisa 1/2 mukombe ma berries akaomeswa.

• Creamsicle: Wedzera maspuni maviri emuto weorenji mutsva.

• Hawaiian Vibes: Sanganisa 1/2 mukombe mutsva kana wemumapineapple muaizikirimu, wozoisa pamusoro nekapuni 1 yekokonati yakakanyiwa uye 1 tablespoon macadamia nuts.

• PSL: Bvisa 1/2 mukombe manhanga, makapu maviri, sinamoni, uye 1/2 pisipuni nutmeg, uye kumusoro ne 1 kikapu wepecans dzakachekwa.

• Nutty Monkey: Sanganisa 2 mashupuni ese-echisikigo nzungu ruomba (senge imwe yeaya RX Nut Butter Imwe-Inoshandira Mapakeji, Tenga Iwo, $ 12 kwe10, amazon.com), ipapo pamusoro ne 1/2 bhanana nyowani, yakachekwa, uye 1 kapuni .

  
  

• Peaches uye Cream: Sanganisa mu 1/2 mukombe mapeaches matsva.

Zvakare, iwe haudi chero dhizaini yekubata iyi avocado ice cream recipe. Chero ipi zvayo yakagadzika blender kana chikafu processor inofanira kuita basa nemazvo, asi zvichienderana nemuenzaniso, ungangoda kukwenya mativi zvishoma kana kuigadzirira muzvidimbu zvidiki. Kana iwe uine zvasara, zviise mufiriji mumudziyo wakavharwa zvakasimba, seTovolo 1 1/2-Quart Glide-A-Scoop Ice Cream Tub (Tenga Iko, $ 15, amazon.com), kusvika kumatatu. mwedzi. (Yakabatana: Zvinoita here Kudya Akawandisa Avocado?)

Nepo iyi silky avocado ice cream ichinaka zvekuti Lappe inoti "haigare kwenguva refu," yeuka kuti iyo USDA inokurudzira kutora mafuta ako ese kubva pa20 kusvika ku35 muzana yemakoriori ako ezuva nezuva - kana anokwana 44 kusvika 78 magiramu. Saka kana uri kuronga kuva nendiro (kana nhatu) yeavocado ice cream iyi, funga kuchengeta madyiro ako ezvimwe zvikafu zvine mafuta (funga: nzungu, mhodzi, nehove dzegungwa) mupfungwa dzezuva racho.

Avocado Ice Cream Recipe

Anoita: 8 1/2-mukombe servings

Zvinoshandiswa

• 3 avocados akaibva

• 3 mabhanana ari pakati nepakati, akasvuurwa, akachekwa uye akaomeswa nechando

• 1 teaspoon vanilla extract

• 1/4 mukombe wemukaka unodikanwa usina kutapira (wemombe, wealmond, wemukaka wecashew), pamwe ne 1-3 mashupuni pazvinenge zvichidikanwa

• Optional sweeteners uye add-ins

Mafambiro:

1. Cheka avocados muhafu, bvisa makomba, uye gadzira nyama inodyiwa muchikafu chekugadzira kana blender.

2. Wedzera zvidimbu zvebhanana zvine chando uye vanilla inotora kune processor yekudya kana blender.

3. Puree zvinoshandiswa kusvikira musanganiswa wakatsetseka. Wedzera kupwanya kwemukaka pazvinodiwa kuti usvike ice cream senge-kuenderana. Ungangoda kumira kumisikidza uye kupuruzira micheto kamwe kana kaviri.

4. Kana uchinge wakatsetseka, chinja musanganiswa kubva kuchikafu processor kana blender mundiro, wobva wanyatso peta musarudzo yekuwedzera-ins, kana zvichidikanwa.

5. Bata kapuni uye chera mukati, kana gadzira kweinotevera. (Cherechedza: Kana yaoma chando, avocado ice cream inogona kunyungudutswa kwemaminitsi mashanu isati yatanga.)

Nutrition chokwadi pa 1/2-kapu inoshumirwa yakagadzirwa neasina kutapira vanilla almond mukaka: 140 macalorie, 9g mafuta, 2g protein, 10g net carbs

Ongororo ye