5 hutano mabhenefiti ebhasiketi rekurovedza muviri

Zvemukati

• 1. Inokubatsira kurasikirwa nemuviri
• 2. Inodzivirira majoini
• 3. Inowedzera kusimba uye inonzwika makumbo
• 4. Inodzivirira chirwere chemwoyo
• 5. Kunoderedza kunetseka
• Maitiro ekugadzirisa bhasikoro nenzira kwayo

Iko kurovedza bhasikoro ndiyo imwe yenzira dzakakurumbira dzekusimbisa muviri kuti uderedze huremu uye nekuwedzera kutsungirira kwemhasuru yemakumbo ako.

Kurovedza muviri mumhando iyi yemidziyo kunogona kuitiswa mumakirin'i ekupota, mune yekurovedza muviri, kana mukunyaradza kwemba, nekuti unogona kutenga akati wandei emabhasikoro ekurovedza muviri anoenderana nezvinodiwa zveumwe neumwe uye kuwanikwa kwemari.

Kunyangwe, kune vamwe vanhu, zvingaite senge kudzokorora uye kunofinha kurovedza muviri, chokwadi ndechekuti mhando iyi yekurovedza ine zvakawanda zvakanakira hutano, kunyanya kudzikisa huremu, taura makumbo ako uye nekuvandudza moyo wako hutano.

1. Inokubatsira kurasikirwa nemuviri

Ichi chiitiko chakanakisa chemoyo nemoyo chinokutendera kuti upise macalorie emakumi maviri nemakumi matatu mumaminitsi makumi matatu chete, uri mubatsiri wakakosha kune chero munhu ari kuyedza kuonda kana kubvisa mamwe mafuta enzvimbo.

Kuita maekisesaizi nebhasikoro rekurovedza muviri kunogona zvakare kushandiswa neavo vari kuyedza kuwedzera kuonda kwemhasuru, nekuti, chero bedzi zvisingaitwe mukuwedzeredza, zvinobatsira kupisa mafuta, kuchisiya chete huremu hwakaonda hwakavakwa panguva yekudzidziswa uremu.

Tarisa chikafu kuti upedze yako bhasikoro Workout uye uremu nekukurumidza.

2. Inodzivirira majoini

Kurovedza muviri pabhasikoro rekurovedza muviri kana kutora chikamu mukukwiza makirinamu pane yekurovedza muviri, semuenzaniso, sarudzo dzakakura dzekuchengetedza kugwinya uchipora kubva mukukuvara kwemabhonzo.

Izvi zvinodaro nekuti, urwu rudzi rwekurovedza muviri, kana rwakaitwa nemazvo, runoderedza zvakanyanya kukanganisa pachiuno, mabvi uye majoini, kunyanya kana ichienzaniswa nezvimwe zviitiko sekumhanya, kusvetuka tambo kana kutamba nhabvu, semuenzaniso.

Uyezve tarisa chekudya kuti uchengetedze uye usimbise majoini.

3. Inowedzera kusimba uye inonzwika makumbo

Kutsungirira kwemhasuru ndiko kugona kwemhasuru yekuenderera mberi nekushanda kana yanga ichishandiswa kwenguva yakareba. Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine,

Nekuwedzera simba uye kutsungirira kwemhasuru zvinokwanisika kugadzirisa hutano hwemapfupa akakomberedza nemisungo, izvo zvinokonzeresa kuwedzera kwesimba mumabasa ezuva nezuva, kudzivirira kukuvara.

4. Inodzivirira chirwere chemwoyo

Kuita maekisesaizi pabhasikoro rekurovedza muviri kwakakosha mhando yemoyo nemoyo kurovedza muviri, sezvo ichideredza BP, inovandudza mashandiro emoyo uye inodzora mashuga eropa. Uye zvakare, inoderedzawo cholesterol yakaipa, nepo ichiwedzera cholesterol yakanaka, ichideredza njodzi yekuumbika.

Nekudaro, zvinokwanisika kudzivirira akasiyana siyana matambudziko ehutano senge yakakwira BP, chirwere chemwoyo, sitiroko kana thrombosis, semuenzaniso.

Ona zvakare 9 zvirimwa zvinogona kuchengetedza moyo wako hutano.

5. Kunoderedza kunetseka

Kuita maminetsi makumi matatu pane yakamira bhasikoro kana kutora chikamu mune yechiitwa kirasi kuruka inokonzeresa kuti muviri uburitse yakawanda adrenaline uye endorphins, iyo inobatsira kudzikisa zvakanyanya kushushikana, kuwedzera mukusimbisa immune system uye kugadzira pfungwa yekunakidzwa uye euphoria.

Ona rondedzero yemaitiro ekuzorora anobatsira kudzikamisa kushushikana.

Maitiro ekugadzirisa bhasikoro nenzira kwayo

Kuziva mashandisiro uye nekugadzirisa bhasikoro rekurovedza ndeimwe yematanho akakosha kuve nechokwadi chemibairo yakanaka uye kudzivirira kukuvara. Kune izvi, zvakakosha kuti uzive zvimwe zvakadai se:

• Kukwirira kwechigaro: inofanirwa kubvumira, mushure mekugara, kuchengetedza gumbo rakakotama zvishoma apo chinenge chiri muchinzvimbo chakaderera kwazvo chekufamba;
• Chigaro chinzvimbo: inofanirwa kubvumira ibvi kuti rienzane neiyo pedal;
• Handlebar: zvinofanirwa kuve zvichikwanisika kusvika kumabharanzi nemaoko akapindika zvishoma, uchichengeta musana wakatwasuka uye mapendekete akasununguka.

Mumakirasi ekutenderera, mudzidzisi anowanzo batsira munhu wega wega kugadzirisa bhasikoro ravo, kunyanya kana iri kekutanga kuita rudzi urwu rwechiitwa.