Zvakanakira Cajá
Zvemukati
Cajá chibereko checajazeira chine zita resainzi Spondias mombin, inozivikanwawo se cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló kana ambaró.
Cajá inoshandiswa kunyanya kugadzira muto, nekita, ice cream, jellies, waini kana zvinwiwa uye sezvo uri muchero une acidic haina kujairika kuidya muchimiro chayo. Iyo cajá-umbú dzakasiyana, iyo inokonzeresa kubva pakuyambuka pakati pecajá uye umbú, muchero unopisa kubva kuchamhembe kwakadziva kumabvazuva kweBrazil unoshandiswa zvakanyanya muchimiro chepurp, majusi uye ice cream.
Iwo mabhenefiti makuru ecaa anogona kuve:
- Batsira kudzikisa huremu, nekuti ine mashoma macalorie;
- Kuvandudza hutano hweganda nemaziso nekuva ne vitamin A;
- Rwisa chirwere chemwoyo nekuve nema antioxidants.
Uye zvakare, zvinobatsira kubvisa kuzvimbirwa, kunyanya mhando dzecajá-mango, iyo inowanikwa zviri nyore kuchamhembe kwakadziva kumabvazuva kweBrazil uye yakapfuma mumicheka.
Ruzivo rwehutano hweCajá
| Zvikamu | Huwandu mu100 g yeCajá |
| Simba | 46 macalorie |
| Mapuroteni | 0,80 g |
| Mafuta | 0.2 g |
| Carbohydrate | 11.6 g |
| Vhitamini A (Retinol) | 64 mcg |
| Vhitamini B1 | 50 mcg |
| Vhitamini B2 | 40 mcg |
| Vhitamini B3 | 0.26 mg |
| Vhitamini C | 35.9 mg |
| Calcium | 56 MG |
| Phosphor | 67 mg |
| Iron | 0.3 mg |
Cajá inogona kuwanikwa gore rese uye kugadzirwa kwayo kuri kukuru kumaodzanyemba kweBahia nekuchamhembe kwakadziva kumabvazuva kweBrazil.
Zvinyorwa Zvinonakidza
ADHD uye Evolution: Vaive Hyperactive Hunter-Gatherers Zvirinani Kugadziriswa Kupfuura Vezera Ravo?
